For pregnant mothers who are at risk of having autism, the importance of diet cannot be ignored. Here are some recommended pre-pregnancy diets:
1. Increase folic acid intake: Folic acid is an important nutrient in preventing neural tube defects in the fetus and has also been linked to the risk of autism. Pregnant mothers can increase their folic acid intake before pregnancy, such as eating chlorophyll-rich foods (such as green leafy vegetables, spinach, egg yolks, etc.) or taking folic acid supplements.
2. Increase the intake of antioxidants: Autism is related to oxidative stress, so pregnant mothers can increase their intake of foods rich in antioxidants, such as fruits (blueberries, Strawberries, oranges, etc.), vegetables (carrots, tomatoes, spinach, etc.) and nuts (walnuts, almonds, etc.).
3. Control the intake of sweets and processed foods: High sugar and processed foods may increase the risk of autism. Pregnant mothers should try to avoid excessive intake of these foods.
4. Increase the intake of omega-3 fatty acids: Omega-3 fatty acids are beneficial to fetal brain development and are also related to a reduced risk of autism. Pregnant mothers can choose to eat foods rich in omega-3 fatty acids, such as fish (salmon, sardines, etc.), flax seeds, walnuts, etc.
5. Increase protein intake: Protein is an important nutrient required for fetal development and is also related to the risk of autism. Pregnant mothers can increase their protein intake by eating lean meats, fish, poultry, beans, dairy products and other foods.
In addition, pregnant mothers should maintain a balanced diet before pregnancy, consume more vitamins, minerals, fiber and other nutrients, and avoid excessive intake of harmful substances such as caffeine and alcohol. . It\’s also important to consult a doctor or nutritionist for personalized dietary advice.
Pre-pregnancy preparation for how to adjust your diet to reduce your risk of autism:
Although there is no sure way to reduce the risk of autism, some research suggests that diet may play a role in pregnancy preparation and autism risk. Influence. Here are some dietary recommendations that may help reduce the risk of autism:
1. Eat more foods rich in folic acid: Folic acid is a B vitamin that can help Prevent neural tube defects. Increase your folate intake by eating green leafy vegetables (such as spinach, kale, beet greens), citrus fruits, legumes, and whole grains.
2. Increase your intake of marine fish: Some studies have shown that Omega-3 fatty acids are beneficial to development, and your intake can be increased by consuming foods rich in Omega-3 fatty acids. Marine fish (such as cod, salmon, sardines) are good sources of Omega-3 fatty acids.
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3. Reduce your intake of processed foods and sugar: Some studies have found that high intakes of sugar and processed foods are associated with an increased risk of autism. Therefore, reducing your intake of sugar and processed foods may be a good option.
4. Eat more antioxidants: Antioxidants help reduce free radical damage. You can increase your intake by eating foods rich in antioxidants, such as berries. , red blueberries, green tea, nuts, dark green vegetables, etc.
5. Eat a balanced diet: A balanced diet is key, making sure you get enough protein, carbohydrates, healthy fats, vitamins and minerals.
In addition, it is important to consult with a doctor and nutritionist to ensure that your eating plan meets your personal needs and health status.
