The early pre-pregnancy period refers to the stage of preparing for pregnancy. Diet is very important for pre-pregnancy health. Here are some suggestions:
1. Eat a balanced diet: Make sure you get enough protein, carbohydrates, fats, vitamins and minerals. Increase your intake of fresh fruits, vegetables, whole grains, healthy proteins, and healthy fats.
2. Supplement folic acid: Folic acid is a very important nutrient in the early stages of pregnancy and can reduce the risk of fetal neural tube defects. Start supplementing 400 micrograms of folic acid every day 3 months before pregnancy.
3. Control caffeine intake: High caffeine intake has been linked to fertility problems. It is recommended to limit daily caffeine intake to no more than 200 mg per day.
4. Avoid alcohol and smoking: Drinking alcohol and smoking are very harmful to pre-pregnancy health and increase the risk of pregnancy and fetal development problems. It\’s best to stop drinking and smoking before planning a pregnancy.
5. Increase iron intake: Iron is a nutrient that women often lack in early pregnancy, so it is recommended to increase the intake of iron-rich foods, such as red meat, chicken, and fish. , legumes and green leafy vegetables.
6. Control your weight: Maintaining a healthy weight is very important for good health before pregnancy. Being overweight or underweight can affect fertility and health during pregnancy.
7. Increase water intake: Maintaining adequate fluid intake is essential for good health before pregnancy. It is recommended to drink at least 8 glasses of water every day.
Please note that these suggestions are for reference only. If you are planning a pregnancy, talk to your doctor or nutritionist for personalized advice.
Eating habits that need attention in the early stages of pregnancy:
In the early stages of pregnancy, eating habits are very important for pregnancy preparation and embryonic development. Here are some suggestions:
1. Eat a healthy diet: Make sure you eat a balanced diet that is rich in various nutrients. Eat more protein, carbohydrates, fats, fiber, vitamins and minerals.
2. Folic acid: Increase folic acid intake, which is very important for the neural tube development of the embryo. Getting enough leaves can be obtained through foods (such as green leafy vegetables, legumes, nuts, and yeast) or through folic acid supplementsacid.
3. Iron: Make sure you get enough iron, as more iron is needed later in pregnancy. It can be supplemented through foods (such as red meat, chicken, fish, legumes, green leafy vegetables, and whole grains) or through iron supplements.
4. Avoid caffeine: Excessive caffeine intake may affect pregnancy and embryonic development. It is recommended to limit the intake of coffee, tea and caffeinated beverages.
5. Quit smoking and alcohol: Tobacco and alcohol are harmful to embryonic development. It is recommended to stop smoking and drinking while preparing for pregnancy.
6. Drinking water: maintain adequate water intake and maintain a balanced body level .
7. Control weight: Maintaining an appropriate weight helps in conception and healthy development of the embryo. Being overweight or underweight may affect conception and health during pregnancy.
8. Avoid raw and undercooked foods: Raw and undercooked foods may contain bacteria or parasites that are harmful to embryonic development. Make sure food is fully heated and cooked.
9. Diversify your diet: Try to eat a variety of foods to ensure you get A variety of nutrients.
Most importantly, consult a doctor or professional nutritionist for personalized dietary advice. Everyone\’s situation is different, so it\’s best to tailor your eating plan to your health and needs.
