The following is an example of a pre-pregnancy diet and weight loss recipe list:
Breakfast:
– Oatmeal: cooked with oatmeal and water, add a little honey or fruit to enhance the flavor
– Poached eggs: hard-boiled eggs served with a slice of whole wheat bread
– Lemonade: Make a drink with lemon slices and water, and add a little honey to taste
Morning snack:
– A fruit salad: cut the fresh fruit into pieces, add a little honey or lemon juice and mix well
– Sugar-free yogurt: Choose low-fat or fat-free yogurt and add a little honey or fruit for flavor
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Lunch:
– Grilled chicken breast: Grill the chicken breast and serve with vegetable salad
– Roasted vegetables: Choose a variety of vegetables, cut into cubes and roast them, and serve with a piece of whole wheat bread
Afternoon snack:
– Nuts: Choose a small handful of nuts, such as almonds, walnuts, etc.
– Lemonade: Same as mid-morning snack
Dinner:
– Fish Cooking: Fish of Choice , cooked in water, served with vegetables
– Stir-fried diced chicken with cauliflower: Sauté the cauliflower and diced chicken together and serve with a serving of brown rice
Evening snack:
– Black tea: use Brewed in black tea bags, you can add a little honey to taste
– Fruit: Choose A fresh fruit as an evening snack
Note Matters:
1. Maintain adequate fluid intake every day, drinking at least 2 liters of water.
2. Avoid too many fried foods and high-sugar foods in your diet.
3. Try to choose fresh, natural foods as ingredients and avoid processed foods and additives.
4. Maintain moderate exercise every day, such as walking, yoga, etc.
5. If you have other health problems or special dietary requirements, please consult a professional doctor or nutritionist for advice p>
Healthy weight loss menu before pregnancy:
The recommended menu for healthy weight loss before pregnancy is as follows:
Breakfast:
1. Oatmeal: Boil oatmeal and water, add appropriate amount of fresh fruit and honey to taste. span>
2. Fruit Salad: Cut various fresh fruits into pieces, add appropriate amount of skimmed yogurt and mix well
Lunch:
1. Vegetarian Fried Rice: Saute the vegetables with a little olive oil, add the cooked rice and stir-fry evenly.
2. Steamed fish: Use fresh fish pieces, add steamed fish soy sauce, shredded ginger and green onions, steam them and sprinkle with minced garlic.
3. Vegetable soup: cut various vegetables into pieces and cook, add appropriate amount of low-salt stock and cook until The soup is thick.
Dinner:
1. Grilled chicken breast: Cut the chicken breast into pieces and marinate with seasonings for a while , bake in the oven until cooked.
2. Vegetarian porridge: cook rice and various vegetables together. Porridge, add appropriate amount of salt and pepper to taste.
3. Steamed shrimp: Add fresh shrimp to steamed fish soy sauce Steam , shredded ginger and green onions, then sprinkle with minced garlic.
Additional meals:
1. Fruit platter: Cut various fresh fruits into pieces and place them on the plate edible.
2. Vegetable Salad: Cut various vegetables into shreds or cubes, add appropriate amount of yogurt or salad dressing, mix well and eat.
Notes:
1. Avoid eating too much greasy and high-calorie foods, such as fried foods and pastries wait.
2. Control the intake of salt and sugar and choose low Salt and low sugar foods.
3. Increase the intake of vegetables and fruits to ensure balanced nutrition .
4. Eat regularly, avoid overeating, and control your meals in moderation. .
5. While adjusting your diet, engage in reasonable exercise, such as walking, yoga, etc., to increase the body\’s metabolic rate.
