It is normal to gain weight during pregnancy, but an increase of 30 pounds may be too much. Excessive weight gain may increase the risk of complications during pregnancy, such as gestational diabetes, high blood pressure, and a large fetus. It is recommended to consult a doctor or a professional pre-pregnancy care practitioner to understand the reasonable range of weight gain, and develop a reasonable diet and exercise plan, as well as other appropriate adjustment measures.
How to deal with weight gain of 30 pounds during pregnancy preparation?
It is normal to gain 30 pounds during pregnancy preparation, but excessive weight gain may bring some risks to pregnancy preparation and pregnancy health. Here are several ways to deal with it:
1. Healthy diet: maintain a balanced diet and control caloric intake. Increase your intake of fruits and vegetables, whole grains, lean protein and healthy fats, and avoid foods high in sugar and fat.
2. Control carbohydrates: limit the intake of highly processed foods and high-sugar foods, and choose low GI (glycemic index) carbohydrates, such as whole grains, beans and vegetable.
3. Increase exercise: Moderate exercise can help control weight gain and increase the body\’s metabolic rate. Choose exercises suitable for pregnancy preparation, such as walking, swimming, yoga, etc.
4. Control the amount of food you eat: Control the amount of food you eat at each meal to avoid overeating. You can portion your meals in moderation and eat smaller meals.
5. Regular work and rest: Maintaining a regular work and rest time and getting enough sleep can help regulate weight and metabolism.
6. Healthy mentality: Maintain a positive attitude and don’t worry too much about weight gain. During preparations for pregnancy, your body will go through a series of changes, and the most important thing is to pay attention to your health and your baby\’s development.
If you are worried about gaining too much or too much weight, you can consult a doctor or professional nutritionist to develop an appropriate diet and exercise plan based on your personal situation.
