Dr. Wu can supplement folic acid in an appropriate amount during pregnancy preparation. Folic acid is a member of the B vitamin family and plays an important role in fetal nervous system development and DNA synthesis. Appropriate folic acid supplementation during pregnancy preparation can reduce the risk of fetal neural tube defects. It is generally recommended to supplement 400-800 micrograms of folic acid every day during pregnancy preparation, which can be obtained through meals or oral folic acid tablets. In addition to folic acid, Dr. Wu also needs to pay attention to a balanced diet, adequate intake of protein, vitamins, minerals and dietary fiber, and maintain a good weight and healthy lifestyle to increase the chance of successful pregnancy preparation. At the same time, Dr. Wu should also follow the doctor\’s advice and conduct relevant physical examinations and examinations to ensure that he is in good health.
A must-have for pregnancy preparation! Reveal why Dr. Wu strongly recommends folic acid?
Dr. Wu strongly recommends folic acid because it plays an important role in women’s health and fetal development during pregnancy preparation. Here are a few key roles of folic acid:
1. Prevent neural tube defects: Folic acid is a B vitamin that can help prevent neural tube defects, such as spina bifida and cleft brain. . These defects develop early in embryonic development, so it is important to start supplementing with folic acid before pregnancy.
2. Promote fetal development: Folic acid plays an important role in fetal cell division and tissue development. It aids in fetal nervous system and brain development and provides necessary nutritional support.
3. Prevent anemia: Folic acid can help prevent anemia in pregnant women, which is one of the common problems during pregnancy. Anemia may cause tiredness and fatigue in pregnant women and may also have an impact on the health of the fetus.
4. Reduce the risk of premature birth: Some studies show that folic acid supplementation can reduce the risk of premature birth. Premature birth can result in a baby with a low birth weight, as well as other health problems.
Because folic acid is so important in the early stages of pregnancy, many doctors recommend that women start taking folic acid supplements when planning a pregnancy. The recommended daily intake of folic acid is 400 mcg to 800 mcg, which can be obtained through meals or supplements.
