What foods that replenish qi and blood should be avoided during pregnancy preparations?
1. Avoid excessive consumption of animal liver and animal blood: Animal liver and blood are rich in nutrients such as iron, protein, and vitamin B12. Helps replenish Qi and blood. However, excessive intake of these foods may lead to excessive intake of nutrients such as vitamin A and copper, which may adversely affect fetal development and maternal health.
2. Avoid overheating and irritating foods: Spicy foods, barbecue foods, fried foods, etc. are overheating and irritating foods, which can easily cause the rise of fire in the body, thus affecting the function of the uterus. environment. During preparation for pregnancy, it is necessary to maintain balance within the body and avoid overstimulation to maintain a healthy uterine environment.
3. Avoid excessive consumption of sweets and high-sugar foods: Excessive intake of sugar will cause severe fluctuations in blood sugar levels, which will adversely affect the development of eggs and the fertilization process. In addition, high-sugar foods can easily cause inflammatory reactions in the body and affect the stability of the intrauterine environment.
4. Avoid excessive intake of caffeine: Caffeine can stimulate the central nervous system and increase nerve excitability, while excessive caffeine intake may affect the development and fertilization of eggs. process has a negative impact. While preparing for pregnancy, it is recommended to reduce or avoid the intake of coffee, tea and carbonated drinks.
5. Avoid eating foods rich in hormones: Some foods containing hormones, such as some meats and foods using hormones during breeding, may affect hormones in the body. Disturbance occurs in the balance, affecting fertility and embryonic development.
6. Avoid excessive consumption of raw and cold foods: During pregnancy preparation, you should try to avoid excessive consumption of raw and cold foods, because these foods may cause damage to the spleen and stomach function, affect nutrient absorption and gas in the body. The production of blood. It is recommended to choose hot and lukewarm foods to help keep the body warm and balanced.
7. Avoid excessive intake of salt and MSG: Excessive intake of salt and MSG may lead to water retention in the body and disturbance of electrolyte balance in the body, thereby affecting the body\’s metabolism and blood. of generation. During pregnancy preparations, you should pay attention to controlling the intake of salt and MSG and maintaining a moderate dietary balance.
Summary:
During pregnancy preparation, you should avoid excessive consumption of animal liver and blood, overheated and irritating foods, sweets and high-sugar foods, caffeine, hormone-rich foods, raw and cold foods, and excessive intake of salt and MSG. Maintaining a balanced diet and nutritional intake is essential for maintaining a healthy uterine environment and promoting pregnancyCrucial. Remember to always maintain good eating habits and seek advice from a professional doctor or nutritionist to ensure a safe and healthy diet while preparing for pregnancy.
