Preparing for pregnancy is a very important stage. For both couples, a reasonable diet is the basis for pregnancy preparation. Pregnancy preparation black beans and soy milk are a commonly used food during pregnancy preparation. Below, I will introduce you to the steps and precautions for making soy milk from black beans to prepare for pregnancy.
1. Steps to prepare soy milk from black beans for pregnancy:
1. Preparation of ingredients: The main ingredients required to prepare black bean soy milk for pregnancy are black beans, water and an appropriate amount of sugar. In addition, you can also add some other ingredients according to your personal taste, such as walnuts, peanuts, etc.
2. Soak black beans: Put an appropriate amount of black beans into a container, add water and soak for 6-8 hours to remove impurities from the black beans.
3. Wash the black beans: Rinse the soaked black beans with clean water. , to remove impurities produced during soaking.
4. Cooked black beans: Put the washed black beans into a cooking pot, add an appropriate amount of water, bring to a boil over high heat and then turn to low heat. Cooked. Generally, it takes 30-40 minutes to cook black beans.
5. Make soy milk: Pour the cooked black beans into the soy milk machine, add an appropriate amount of water, and follow the instructions of the soy milk machine. Generally speaking, the time for making soy milk is 15-20 minutes.
6. Filter the bean dregs: Pour the beaten soy milk into the filter, squeeze it gently with a spoon to filter out the bean dregs, leaving pure soy milk.
7. Add sugar or other ingredients: According to personal taste, you can add an appropriate amount of sugar or other ingredients to the soy milk, such as walnuts, peanuts, etc., and stir evenly.
2. Precautions for making soy milk from black beans to prepare for pregnancy:
1. Choose high-quality black beans: During pregnancy preparation, you should choose high-quality black beans to ensure their quality and nutritional value. Choose black beans that are smooth in appearance and bright in color.
2. Reasonably control the ratio of ingredients: When making soy milk, the ratio of black beans and water should be appropriate, generally 1:6. If there is too little water, the soy milk will be too thick; if there is too much water, the soy milk will be too thin.
3. Wash the black beans: Before cooking the black beans, be sure to rinse the black beans with clean water to remove surface impurities and pesticide residues..
4. Pay attention to the use of the soymilk machine: When using the soymilk machine to make soy milk, you must operate according to the instructions of the soymilk machine to ensure the safety of use and the taste of the soy milk.
5. Control sugar intake: During pregnancy preparation, although sugar can be added in an appropriate amount for seasoning, attention should be paid to controlling sugar intake to avoid excessive sugar. Adverse effects on physical health.
6. It is recommended to drink it on an empty stomach: Black bean soy milk for pregnancy is best consumed on an empty stomach in the morning, because the body’s absorption capacity is stronger at this time and can better absorb the nutrients in the soy milk. .
7. Pay attention to personal allergies: If you are allergic to black beans or other ingredients, it is recommended to consult a doctor or nutritionist before making soy milk from black beans in preparation for pregnancy.
By following the above steps and precautions, you can enjoy healthy and nutritious black bean milk during pregnancy preparation. I hope this information is helpful to you and I wish you good luck in your pregnancy preparations!
