Preparing for pregnancy is to get a woman\’s body into optimal condition as soon as possible in order to prepare for the important stage of pregnancy and giving birth to a healthy baby. Exercise plays a vital role in preparing for pregnancy. It can help adjust the hormone balance in women and improve fertility. It also has a positive impact on men\’s reproductive health.
First, exercise helps maintain a healthy weight. Being overweight or underweight can affect a woman\’s fertility. Being overweight can interfere with the menstrual cycle, affect ovarian function, and increase the risk of polycystic ovary syndrome (PCOS). Being underweight may lead to irregular menstruation or even amenorrhea, thereby reducing the chance of ovulation. Moderate exercise can help control weight, maintain it within a healthy range, and increase the chance of pregnancy.
Secondly, exercise can increase women’s physical flexibility and endurance. Pregnancy and childbirth are a test of strength and endurance, and having good physical fitness can better handle this challenge. Moderate aerobic exercise, such as walking, swimming, yoga, etc., can strengthen cardiopulmonary function and improve the body\’s endurance and adaptability.
In addition, exercise can also improve women\’s mental health. When preparing for pregnancy, women often face pressure from society, family and themselves. Moderate exercise can release stress, promote the secretion of \”happy hormones\” such as endorphins and serotonin in the body, improve mood, and relieve anxiety and depression.
In addition, exercise can also help improve male reproductive health. Research shows that excess weight and lack of exercise in men can reduce sperm quality and quantity and increase the risk of infertility. Moderate exercise can improve blood circulation, increase blood supply to the testicles, promote sperm production and development, and improve male fertility.
Finally, exercise can also improve intimacy and quality of life between couples. Couples participating in exercise activities together can not only increase mutual interaction and communication, but also enhance tacit understanding and trust between husband and wife. In addition, exercise can improve sleep quality, increase physical strength and energy, and improve quality of life.
In general, moderate exercise during pregnancy preparation plays an important role in the reproductive health of both women and men. By adjusting your weight, improving your physical fitness, improving your mental health, and enhancing your fertility, exercise can lay the foundation for a successful pregnancy and a healthy baby. Therefore, during the pregnancy preparation stage, both husband and wife should actively participate in exercise, choose exercise methods that suit themselves, and pay attention to reasonable arrangement of exercise time and intensity to achieve the best results.
