Drink Yanruyu to prepare for pregnancy: What can you drink before pregnancy to increase the pregnancy rate?
Part One: Dietary Conditioning
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Dietary conditioning during pregnancy preparation is crucial to increasing the pregnancy rate. Here are some key nutrients that can help increase your chances of conceiving:
1. Folic acid: Folic acid is one of the most important nutrients when trying to conceive, and it can help prevent neural tube defects in the fetus. The recommended daily intake of folic acid is 400-800 micrograms, which can be obtained through food or supplements.
2. Omega-3 fatty acids: Omega-3 fatty acids are very beneficial in regulating hormonal balance and increasing the chance of pregnancy. Foods such as fish, flax seeds and walnuts are rich in Omega-3 fatty acids.
3. Antioxidants: Abundant intake of antioxidants can help reduce free radical damage in the body and improve the quality of eggs and sperm. Fresh fruits and vegetables are good sources of antioxidants.
4. Low GI foods: Choosing low GI (glycemic index) foods can help control blood sugar levels and maintain a healthy state. Whole grains, vegetables and legumes are good choices for low GI foods.
Part Two: Herbs and Supplements
While trying to conceive, some herbs and supplements can help increase your chances of conceiving. Here are some herbs and supplements for pregnancy:
1. Progesterone: Progesterone is an important hormone that plays a key role in the fertilization process. Progesterone supplementation can help balance hormone levels and increase your chances of conception.
2. Ginseng: Ginseng is considered an effective aphrodisiac herb that can improve male sperm quality and quantity, thereby increasing the chance of pregnancy.
3. Milk thistle: Milk thistle is widely used to detoxify the liver and regulate hormonal balance. Good liver function and hormonal balance are essential for conception.
Part Three: Living Habits
In addition to dietary conditioning and herbal medicineSupplements and some good lifestyle habits can also help increase the chance of pregnancy:
1. Quit smoking and drinking: Smoking and drinking have a negative impact on pregnancy, so it is recommended to prepare for pregnancy Quit smoking and drinking during this period.
2. Control caffeine intake: Excessive caffeine intake may interfere with egg development and ovulation. Therefore, it is recommended to limit the intake of caffeinated drinks and foods such as coffee, tea and chocolate.
3. Reduce stress: Stress may interfere with hormonal balance, thereby affecting your chances of pregnancy. Reduce stress through appropriate exercise, meditation and relaxation activities.
4. Maintain a healthy weight: Being overweight or underweight may have a negative impact on pregnancy. Maintaining a healthy weight can help balance hormone levels and increase your chances of conceiving.
Summary:
Drink Yanruyu to prepare for pregnancy: What can you drink before pregnancy to increase your pregnancy rate? Diet, herbs and supplements, and good lifestyle habits are key to improving your chances of conceiving. Consuming enough folic acid, Omega-3 fatty acids and antioxidants in your diet and choosing low GI foods can help regulate hormonal balance and increase your chances of conception. Herbs like progesterone and ginseng can help balance hormone levels and improve sperm quality. Additionally, quitting smoking and drinking, limiting caffeine intake, reducing stress, and maintaining a healthy weight are also important factors in improving your chances of conceiving. Through a sound diet, herbal supplements, and good lifestyle habits, couples trying to conceive can increase their chances of successful pregnancy.
