Hello everyone, I believe many netizens don’t quite understand the nutritional value of peaches, including the benefits of eating peaches, but it doesn’t matter, let’s talk about it next Let’s share some knowledge about the nutritional value of peaches and the benefits of eating peaches. You can pay attention to the collection to avoid not finding it next time. Let’s get started!
Contents of this article
- How many peaches can you eat in a day
- Are peaches acidic or alkaline
- What are the nutrients of peaches
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- What are the benefits of eating peaches
- What can be supplemented by eating peaches? Nutrition
- How many grams per peach
1. How many peaches can you eat in a day
You can eat 2-3 peaches in a day. Peach is a common fruit. , rich pulp, soft pulp, sweet and fragrant. The pulp is rich in protein, fat, sugar, calcium, phosphorus, iron and multiple vitamins and other nutrients. It is a fruit with high nutritional value.
2. Is peach acidic or alkaline
Peach is an alkaline food. This is because the nutrients contained in peaches will produce alkaline substances after being catabolized and metabolized in the human body. These alkaline substances will also react in the human body. In other words, it is the metabolites that ultimately affect the human body, not the food. Nutrition,
3. What nutrients do peaches have
Peach is rich in It contains a variety of vitamins, minerals and fruit acids, and its iron content ranks highest among fruits. Iron is the main raw material for human hematopoiesis and is very beneficial to health.
Each 100 grams of the edible part of peaches has an energy of 117.2-7.7 kilojoules, containing approximately 0.8 grams of protein; 0.1 grams of fat; and 10.7 grams of various sugars. Gram, 8 mg of calcium, 20 mg of phosphorus, 10 mg of iron, 60 mcg of provitamin A (carotene). vitaminsB130 micrograms, vitamin B220 micrograms, vitamin C6 mg, niacin 0.7 mg, and also contains multiple vitamins, malic acid and citric acid.
4. What are the benefits of eating peach
1. Peach is rich in vitamin C, vitamin A and minerals, which help maintain healthy skin and immune system function.
2. Eating peaches can also lower cholesterol and promote digestion.
3. Fresh peach has the effect of clearing away heat and relieving heat, which can help us stay refreshed and comfortable in the hot summer weather.
Peach can not only be eaten fresh, but can also be used to make juice, jam, candies and other delicacies. It is a nutritious and delicious fruit.
5. What nutrients can be supplemented by eating peaches
Peach is rich in nutrients It contains a variety of vitamins, minerals and fruit acids, and its iron content ranks highest among fruits. Iron is the main raw material for human hematopoiesis and is very beneficial to health.
Each 100 grams of the edible part of peaches has an energy of 117.2-7.7 kilojoules, containing approximately 0.8 grams of protein; 0.1 grams of fat; and 10.7 grams of various sugars. Gram, 8 mg of calcium, 20 mg of phosphorus, 10 mg of iron, 60 mcg of provitamin A (carotene). Vitamin B130 micrograms, vitamin B220 micrograms, vitamin C6 mg, niacin 0.7 mg, and also contains multiple vitamins, malic acid and citric acid.
6. How many grams per peach
1. One peach The weight of peaches is about 100-500 grams.
2. Generally, the weight of peach is related to its variety. For smaller varieties, the weight of a single peach is about 100-150 grams. For larger varieties, the weight of a single peach is about 100-150 grams. The weight of peach is about 200-350 grams, and the largest peach can weigh about 500 grams.
3. The nutritional value of peach is extremely high. Its protein content is twice as high as that of apples and grapes, seven times higher than that of pears, and its iron content is higher than that of apples. Three times more than pears, five times more than pears, rich in a variety of vitamins, including vitaminVitamin C is the highest. Peach trees are deciduous small trees, generally 3-4 meters tall. It begins to bear fruit early, starting to bear fruit 2-3 years after planting, reaching the fruiting stage in 6-7 years, gradually aging after 15-20 years, and having a shorter lifespan. It is better to maintain high yields after 25-30 years.
OK, this ends the content about the nutritional value of peaches and the benefits of eating peaches. I hope it will be helpful to everyone.
