Hello fellow veterans, I believe many people are not particularly familiar with the top ten rankings of fruit vitamin C. Therefore, today I will share with you about the top ten fruit vitamin C rankings. I hope this knowledge about the ranking and the ranking of fruits with the highest vitamin C content can help everyone and solve some of your confusions. Let’s take a look below!
Contents of this article
- Tik Tok Fruit Delivery Ranking
- Which fruits have the highest iron content?
- What fruits have the most vitamin C?
- Ranking of fruits with the highest vitamin C content
1. Douyin Fruit Delivery Ranking
The king of vitamin C among fruits, the vitamin C content is as high as 243 mg/100g. It is almost 60 times that of apples, 10 times that of lemons, and 4 times that of kiwis.
Among the top 26 most consumed fruits in the world, kiwi is the most abundant and comprehensive. Among the top three low-sodium and high-potassium fruits, kiwi tops the list because it contains more potassium than bananas and citrus.
Banana contains phosphorus, which is called the \”salt of wisdom\”. It is also rich in protein, sugar, potassium, vitamins A and C, and also has a lot of fiber. Very good nutritious food.
Hami melon is not only sweet, but also rich in nutritional value. Each 100 grams of cantaloupe contains 153 micrograms of vitamin A.
Passion fruit contains 17 kinds of amino acids, rich in 165 kinds of protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, SOD enzyme and super fiber. It is a substance that is beneficial to the human body and is also known as the king of VC (vitamin) in fruits. It has a unique taste.
Guava itself is rich in nutrients, especially high in protein and vitamin C. It also contains vitamins A, B and trace elements calcium, Phosphorus, iron, potassium, etc.
Mango is one of the famous tropical fruits. Mango fruit contains sugar, protein, and crude fiber. Mango contains a particularly high content of carotene, the precursor of vitamin A. per 100 grams of mango contains 897 micrograms of carotene
The content of anthocyanins is the highest among all fruits and vegetables, and blueberries have the highest anthocyanins. The rich part is in its unique purple peel.
Apple is a low-calorie food, producing 60 kcal per 100 grams. The nutrients in apples are highly soluble and easily absorbed by the human body, so they are called \”living water\”.
Lemons are rich in citric acid, so they are known as the \”citric acid warehouse\”.
2. Which fruits have the highest iron content?
Say When it comes to fruits that are more iron-supplementing, let’s talk about jujubes. Their vitamin content is also very high. Long-term eating of jujubes is still very beneficial to the human body. It also has good medicinal value and can also improve sleep. .
Strawberry is a fruit that many women love to eat. It is sweet and sour. It is known as the \”Queen of Fruits\” and has a lot of pulp and juice. In addition, strawberries have It has the effect of strengthening the spleen and is also a fruit that nourishes qi and blood. It is one of the ten most common low-sugar fruits.
Coconut has a long history of cultivation in my country, and it is also a very common fruit. Both coconut milk and coconut fruit are loved by many people. , and it is rich in nutritional value and has a relatively sweet taste.
3. Which fruits contain the most vitamin C?
1 , Fresh dates: Fresh dates contain the highest vitamin content among all fruits, with more than 200 mg in 100g. However, please note that the vitamin C content of dried dates will be greatly lost. Therefore, when eating dates to supplement vitamin C, choose fresh dates. Moreover, it is best not to brew or boil fresh dates, otherwise it will seriously destroy vitamin C. It is best to eat them directly. The other nutritional value of fresh dates is not low. It is rich in amino acids, iron, calcium, potassium, phosphorus and other nutrients. In particular, the potassium and iron contents are among the best among fruits. The contents of dietary fiber, folic acid, and niacin are among the best. , also among the best among fruits.
2. Kiwi: Kiwi is the king of fruits. Apart from fresh dates, kiwi has the highest vitamin C content among fruits. It is also a very good vitamin supplement. C fruit. Kiwi fruit comes in red and green varieties. The vitamin C content of red kiwifruit is higher than that of green kiwifruit, and the flavonoid content is higher than that of the other two colors.It has more than twice the color of kiwi fruit and has better antioxidant effect. If you only eat kiwi fruit, you can probably eat 2 to 3 kiwi fruits a day to supplement your daily vitamin C requirements.
4. Ranking of fruits with the highest vitamin C content
1. Prickly pear: The vitamin C content of 100 grams of prickly pear is about 2585 mg. Although the prickly pear looks ugly, its vitamin C content is the highest;
2. Wild jujube: The vitamin C content of 100 grams of wild jujube is about 900 mg. Wild jujube tastes sour and sweet, promotes body fluids and quenches thirst, and is rich in nutrients;
3. Winter jujube: The vitamin C content of 100 grams of winter jujube is about 243 mg. It is best to eat fresh jujubes, as the vitamin C content of dried jujubes and jujube tea will be lost;
Let’s talk about the top ten rankings of vitamin C in fruits Here it is, thank you for taking the time to read the content of this site. For more information about the ranking of fruits with the highest vitamin C content and the top ten rankings of fruits with vitamin C, don’t forget to search on this site.
