What should children eat in autumn to make them taller?

Autumn is a good season for children\’s bone development. As the temperature gradually drops, people feel comfortable. They will naturally eat well, sleep well, be in a good mood, and like to go out for activities. These factors are conducive to children\’s growth, so autumn is a good season for children\’s bone development. Parents should seize the opportunity to help their children grow taller. Parents are advised to feed their children the following five dishes regularly to supplement nutrients and help them grow taller! What kind of exercises can children do to grow taller? HD video of basic exercise training class 1 Minced meat, tofu and steamed eggs. This is a home-cooked steamed dish with a fresh and tender taste. When you eat it, tofu, meat and eggs are eaten at the same time. It is so fragrant and nutritious. It is very rich and should be given to children often. Ingredients: Minced meat, 100 grams of tofu, 1 egg, 1 green bean, 50 grams of carrots, 50 grams of salt, appropriate amount of soy sauce, appropriate amount of sugar, appropriate amount of sesame oil, appropriate amount. Steps: Marinate the minced meat with a small amount of salt and soy sauce for 5 minutes. Cut the tofu into small pieces, dice the carrots, and wash the green beans and set aside. Put the marinated minced meat and tofu cubes into a steaming bowl, and add a small amount of salt, sugar and sesame oil to taste. Crack the eggs into the steaming bowl and stir evenly. Place the green beans and diced carrots around the steam bowl and mix briefly. Place the steaming bowl into the steamer and steam over medium heat for 15-20 minutes until the eggs are solidified. Tip: If you want a richer taste, add some chopped vegetables and fruits to the steaming bowl. If you don\’t like the salty taste, you can reduce the amount of salt. Nutritional suggestions: This dish is rich in nutrients. Minced meat and tofu contain high-quality protein and calcium. Eggs are rich in lecithin and vitamin B. Green beans and carrots provide dietary fiber and multiple vitamins. The overall mix is ​​reasonable and has high nutritional value. 2 Potato Curry Chicken Nuggets This is an exotic delicacy with a mellow taste. This dish goes very well with rice. Even the rice with soup is very delicious. Children will definitely like this dish when they see it. Ingredients: 2 potatoes, 150g chicken, 1 onion, 10g curry cubes, appropriate amount of salt, olive oil, appropriate amount. Steps: Prepare ingredients, dice onions and potatoes and set aside. Wash and dice the chicken, add curry cubes, salt and olive oil, mix well and marinate for 20 minutes. Pour an appropriate amount of olive oil into the pot, fry the diced onions until they change color, add the marinated chicken and stir-fry until they change color. Add the diced potatoes and continue to stir-fry, pour in an appropriate amount of water, add the curry cubes, bring to a boil, turn off the heat, and add an appropriate amount of salt to taste. Tip: Those who don’t like spicy food can add bean paste instead of chili sauce. If you are allergic to curry cubes, you can substitute other flavors of curry powder. You can add a small amount of lemon juice when marinating the chicken to help remove the fishy smell. Nutritional suggestions: The chicken in this dish contains high-quality protein, the potatoes are rich in dietary fiber and vitamins, and the curry has antioxidant effects. The overall mix is ​​reasonable and nutritious. 3 Stir-fried beef with carrots Stir-fried beef with carrots is a delicious dish that combines carrots and beef. It is both nutritious and delicious. Tender and delicious, every bite leaves you with endless aftertaste. Eat more beef to supplement nutrients and help children grow faster. Ingredients: Carrots: 2 beef: 150g onion: 1 garlic: 2 cloves ginger: appropriate amount salt: appropriate amount vegetable oil: appropriate amountMeasuring steps: Wash the beef, cut into thin slices, marinate with a small amount of salt and light soy sauce for 15 minutes. Peel the carrots, wash and cut into thin slices. Slice onions, garlic and ginger accordingly. Pour vegetable oil into a hot pan, sauté the onions and garlic until fragrant, then add the marinated beef and stir-fry until the meat changes color. Add the chopped carrots and ginger, continue to stir-fry, and season with salt and light soy sauce. After stir-frying evenly, cover the pot and cook over medium heat for about 15 minutes to allow the carrots and beef to fully blend. Finally, add a little green onion as a garnish and serve. Tip: If you are allergic to beef, choose other meats or avoid them. During the cooking process, you can add an appropriate amount of chili pepper or spices according to your personal taste. In order to keep the carrots and beef tender, the cooking time should not be too long. Nutritional information (per 100 grams): Calories: 130 kcal; Protein: 20 grams; Fat: 3 grams; Carbohydrates: 10 grams. Chef\’s suggestion: This dish is rich in vitamin A and carotene, which is good for eye health. Pair it with a bowl of rice or noodles for a nutritious dinner. Friends who like spicy food can add an appropriate amount of chili pepper. This dish is a Kuaishou private dish. It is simple to operate and tastes good. 4 Grilled Shrimp with Tomato and Edamame This is a dish full of flavor and nutrition. The deliciousness of the shrimp, the texture of the edamame, and the unique flavor of tomatoes make this dish brightly colored and delicious. Ingredients: tomatoes, 3 edamame, appropriate amount of shrimp, appropriate amount of onion, 1 garlic, 2 cloves of salt, appropriate amount of olive oil, appropriate amount of tomato paste, 1 spoon of light soy sauce, appropriate amount of dark soy sauce, appropriate amount of white pepper, appropriate amount of steps: mince the onion and garlic, and dice the tomatoes and set aside. Pour an appropriate amount of olive oil into the pot, stir-fry the onion and minced garlic until fragrant, add the diced tomatoes and stir-fry evenly. Add appropriate amount of water to boil, add edamame and shrimp until cooked, remove and set aside. Pour an appropriate amount of oil into the pot, and when it is 70% hot, add tomato paste, light soy sauce, dark soy sauce, and white pepper and stir-fry for a few minutes. Add the freshly cooked ingredients and ingredients, cover and simmer for 5 minutes. Tip: If you don’t like the sour taste, you can reduce the amount of tomato sauce. In order to ensure the emerald green color of edamame, you need to add a little baking soda to the water. It is best to use fresh shrimps, so that the dishes will be more delicious. There is not too much fat added to this dish, so the amount of olive oil can be adjusted appropriately according to personal taste. Nutritional suggestions: The shrimp in this dish is rich in high-quality protein and trace elements, the edamame is rich in dietary fiber and plant-based protein, and the tomatoes are famous for vitamin C and antioxidant substances. The whole dish is reasonably matched, rich in nutrients, and suitable for all types of people. Allergy advice: The ingredients in this dish are relatively common and can be consumed by the general population. However, please note that people who are allergic to shrimp or edamame should avoid eating them. If you are not sure whether you are allergic, you can conduct an allergen test in advance. In addition, if you are allergic to olive oil or onions, you can substitute other suitable cooking oils or vegetables. 5 Braised Pork Ribs and Quail Eggs This is a delicious dish that perfectly combines pork ribs and quail eggs. It is rich in taste, nutritious, healthy and delicious. The children can’t stop eating after it is served.Not coming down. Ingredients: 500 grams of pork ribs, 20 pieces of quail eggs, 3 slices of ginger, 1 piece of green onion, the right amount of cooking wine, the right amount of salt, the right amount of sugar, the right amount of light soy sauce, the right amount of dark soy sauce, the right amount of star anise, 1 bay leaf, 2 pieces of cinnamon, 1 section of dried chili, the right amount of peppercorns. Steps: Wash the ribs. , chop into small pieces, marinate with cooking wine and salt for 15 minutes. Boil the quail eggs in boiling water, remove and peel off the shells and set aside. Slice ginger and scallions into sections and set aside. Heat oil in a pan, add pork ribs and fry until golden brown on both sides. Add ginger slices, green onion segments, star anise, bay leaves, cinnamon, dried chili and peppercorns and stir-fry until fragrant. Add appropriate amount of cooking wine, light soy sauce, dark soy sauce and sugar, stir-fry evenly. Add appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. Add the quail eggs and simmer for another 10 minutes, add salt to taste and reduce the juice. Tip: When stewing the ribs, you can add some vinegar to help dissolve the calcium in the bones. If you don\’t like the greasy taste, you can add less oil when frying the ribs. You can add an appropriate amount of water when cooking to prevent the pot from drying out. Nutritional suggestions: The pork ribs in this dish are rich in protein, fat and minerals, while the quail eggs are rich in protein and various amino acids, as well as rich in trace elements. The overall mix is ​​reasonable, nutritious and suitable for all types of people. Allergy advice: The ingredients in this dish are relatively common and can be consumed by the general population. However, if you are allergic to spices such as star anise and bay leaves, you can substitute other suitable spices. During the cooking process, you can also adjust the amount of spices and seasonings according to your personal taste. The above five home-cooked dishes are very suitable for children to eat, nutritious, healthy and delicious. You might as well try to do it yourself to help your children grow taller.