Hello everyone, if you still don’t know much about what to eat during menstruation, it doesn’t matter. Today, this site will share with you the knowledge about what to eat during menstruation, including menstruation. The question of what to eat will be analyzed for everyone. I hope it can solve everyone’s problems. Let’s get started!
Contents of this article
- What should I eat when my aunt is here?
- What is good for a girl to eat when she comes to visit her aunt
- What is good to eat when she has her period
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- What should I eat when my aunt is here?
- What should I eat when my aunt is here?
- What to eat when aunt is here
1. What should girls eat when their aunt is here?
When their aunt is here, they usually eat something lighter, because during the aunt period You can\’t eat cold food, you can\’t eat spicy food, and it\’s best not to eat too much greasy food, so keep it light. You can drink some red dates and wolfberry tea or eat a little donkey hide gelatin to replenish it
2. What is better for girls to eat when visiting their aunt
1. Foods rich in iron: brown sugar, carrots, Lean meat, etc., can replenish blood.
2. Foods rich in vitamins: corn, spinach, fresh fruits, etc., can enhance immunity.
3. Foods rich in protein: milk, eggs, chicken and duck meat, etc., can relieve mood.
3. What to eat when menstruation comes
If menstruation comes You can eat soy products, mutton, beef, eggs, milk, etc. Various fresh fruits, such as durian, fresh dates, lychees, cherries, longans, and more soups such as chicken soup, fish soup, and pigeon soup.
4. What is suitable for aunt to eat
When the aunt comes, you can eat some white fungus, red dates, brown sugar and some blood-enhancing foods. But you should also pay attention to the balance of nutrition. You can also eat some fresh fruits, such as kiwi, dragon fruit, banana, Apples, etc. You can also drink some red date and lotus seed soup, white fungus and lotus seed soup, etc. When the aunt comes, be careful not to wash your face or take a bath with cold water, so as not to cause dysmenorrhea. Women will pay attention to their diet when they come. Eat more fresh vegetables and fruits, and more foods with high nutritional value, such as apples, bananas, dragon fruit, kiwi fruit, pork liver, chicken liver, eggs, milk, beef, mutton, etc., which are generally good for the body. But there are some things that you can’t eat. You can’t eat spicy or cold foods, nor can you eat cold drinks
5. What should I eat when my aunt is here? Good
You can usually choose foods rich in protein and vitamins, such as soy products, mutton, beef, eggs, milk, etc. Because menstruation is a time of blood loss. In this condition, you can eat some chicken blood, pig blood, pig liver, etc. to supplement iron.
6. What to eat when aunt is here
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When women come to their aunt’s home, they will pay great attention to their diet. They can eat more fresh vegetables and fruits, and more foods with high nutritional value. Apples, bananas, dragon fruit, kiwis, pork liver, chicken liver, eggs, milk, beef, mutton, etc. are generally good for the body, but there are some things you can\’t eat, and you can\’t eat spicy or cold drinks. No.
The article ends here. If the questions shared this time about what to eat during menstruation and what to eat during menstruation have solved your problem, then We are sincerely happy!
