Today I will share with you the knowledge of what to eat during menstruation. It will also explain what kind of soup to drink during menstruation. If it happens to solve the problem you are facing now, don\’t forget Follow this site and start now!
Contents of this article
- What supplements should I take during menstruation
- Can I take Lotus Qingwen Capsules during menstruation?
- What is the best water to drink during menstruation?
- What kind of soup is good to drink during menstruation
- What can I eat during menstruation? Oranges?
- What kind of fish is good to eat during menstruation
1. What supplements should I take during menstruation
The amount of menstrual blood will be heavy in the first 1 to 3 days, and sometimes blood clots will appear. , combined with the dull pain in the lower abdomen, you can eat fried pork liver with sesame oil and ginger slices. In addition to supplementing iron, sesame oil and ginger slices also have the function of activating blood circulation, which is beneficial to the smooth discharge of menstrual blood and blood clots. After three days, you can switch to eating pork loin fried with sesame oil to help the uterus contract and drain the menstrual blood. If you think this is too much trouble, you can actually eat sesame oil chicken or ginger soup boiled with brown sugar during the entire menstrual period, which can help the uterus contract and drain the menstrual blood.
2. Can I take Lotus Qingwen Capsules during menstruation?
You can take Lotus Qingwen Capsules during menstruation, and it will not affect menstruation. Lianhua Qingwen Capsule is a medicine for treating colds. Colds are mostly caused by not paying attention to keeping warm and catching cold or caused by viral infection. They need to be treated under the guidance of a doctor. You can drink some brown sugar water appropriately during menstruation, which has the effect of promoting blood circulation and removing blood stasis.
3. What is the best water to drink during menstruation
Menstruation It is better to drink warm water when you are pregnant, do not drink strong tea, and do not drink some irritating or cold drinks. Because these things may affect menstruation and cause irregular menstruation. In addition, when menstruating, you should also pay attention to avoid strenuous activities, keep warm, pay attention to the cleanliness of the vagina, and avoid eating spicy and irritating foods., be careful not to have sex.
4. What kind of soup is good to drink during menstruation?
Can be consumed during menstruation Drink more soups that nourish qi and blood, such as black-bone chicken and red date soup, red dates and peanut soup, and yam, ribs and jujube soup. These soups have the effect of strengthening the spleen and stomach, nourishing yin and nourishing the stomach. Women must rest more during menstruation, and do not When touching cold water, do not overwork yourself, pay more attention to keeping warm, pay attention to mental recuperation, and eliminate mental worries.
5. Can I eat oranges during menstruation?
Can I eat oranges during menstruation? Eat oranges. But don\’t eat too much at one time. Oranges contain a variety of nutrients, especially vitamins C and D, which can regulate human metabolism. The pectin in orange peels can lower cholesterol in the body and promote defecation and digestion. It can be soaked in water and drunk. Therefore, you can eat oranges during menstruation, but don’t eat too many at one time and don’t eat them refrigerated.
6. What kind of fish is good to eat during menstruation
Steamed hairtail is recommended . Women can eat fish during menstruation. Fish is rich in nutrients and has a good effect on health, but it should not be used in large quantities and is suitable for consumption. The first thing you can\’t eat during your aunty period is raw or cold things, such as ice cream and cold drinks. You should keep warm during your period. Secondly, do not eat spicy food, otherwise it is easy to grow peas during the aunt period, such as not eating hot pot. Other normal diets are also acceptable.
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