Hello everyone, thank you for the invitation. Today I will share with you the nutritional value of apricots and some confusion about the nutritional content of apricots. If you still don’t understand, It doesn’t matter, because I will share it with you next. I hope it can help everyone and solve everyone’s problems. Let’s get started!
Contents of this article
- Calories in apricots
- Is the nutritional value of fresh apricots high
- The nutritional content of apricots
- The nutritional value of apricots
- What nutrients do apricots contain
- The advantages and disadvantages of eating apricots
1. Apricots The calories
are 48 calories. Apricots are nearly spherical, with yellow, white or red skin, fine hairs on the skin, and yellow or milky white flesh; the core is smooth; the kernel tastes bitter or sweet; the flowering period is from March to April, and the fruiting period is from June to July. The calories are 1000 grams 48 calories.
2. Is the nutritional value of fresh apricots high?
1. Fresh apricots contain 85% water and low calories.
2. Fresh apricots are rich in carbohydrates, potassium, vitamin A, vitamin P, citric acid, tomato hydrocarbons and more than a dozen nutrients.
3. The pulp contains sugar, protein, calcium, phosphorus, carotene, thiamine, riboflavin, niacin and vitamin C.
3. Nutritional contents of apricots
1. Apricots contain Multivitamins not only have a bright appearance, but are also rich in sugars, fruit acids, dietary fiber, flavonoids, vitamin C, iron, phosphorus, zinc and other mineral elements, especially vitamin B17.
2. Almonds are also rich in protein, fat, carotene, B vitamins, vitamin C, calcium, phosphorus,Iron and other nutrients. Rich in minerals and plant-based unsaturated oils, it has a good softening and nourishing effect.
4. Nutritional value of apricots
1. Moisten the lungs Anti-asthma: Apricots are sweet, sour and warm in nature and enter the lung meridian. Appropriate consumption of apricots has good effects on relieving cough, asthma and phlegm.
2. Producing body fluids and quenching thirst: Suitable for people who are thirsty and dry mouth. Eating apricots appropriately has a good effect on producing body fluids and quenching thirst.
3. Increase appetite: Apricots are rich in organic acids, which can stimulate the secretion of digestive juices and have a good effect on increasing appetite.
5. What nutrients do apricots contain
Apricots contain flavonoids Rich in vitamin C, polyphenols and natural salicylic acid, flavonoids have the effect of preventing heart disease and reducing myocardial infarction. The fibrous vitamin C content is high, which is another antioxidant that helps the body To improve the absorption of iron and iron, you can usually eat more apricots to get a lot of iron and potassium. Also pay attention to replenishing water in time.
6. The benefits and disadvantages of eating apricots
The benefits of eating apricots : Supplementary nutrition. Apricots are rich in protein, fiber, carbohydrates, vitamin A, vitamin C, calcium, potassium, phosphorus and other nutrients. Enhance cell activity, prevent pigmentation, slow down aging, and prevent age spots and freckles.
Okay, this is the end of the article, I hope it can help everyone.
