This article will talk about the difference between aerobic exercise and anaerobic exercise, as well as the corresponding knowledge points about the advantages and disadvantages of aerobic exercise and anaerobic exercise. The article may be a bit It’s long, but I hope you can read it to the end and increase your knowledge. The most important thing is that I hope it will be helpful to you and solve your problems. Don’t forget to bookmark this site.
Contents of this article
- What is the difference between aerobic exercise and anaerobic exercise
- The difference between aerobic exercise and anaerobic exercise, advantages and disadvantages
- The difference between running aerobic exercise and anaerobic exercise
- How to distinguish between aerobic exercise and anaerobic exercise
- What is the difference between aerobic exercise and anaerobic exercise
- What is the difference between aerobic and anaerobic exercise
- What is the difference between aerobic exercise and anaerobic exercise
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1. What is the difference between aerobic exercise and anaerobic exercise
1. Metabolic system: The two are aerobic and anaerobic metabolism respectively.
2. Energy required: Aerobic exercise has a lot of energy and requires the participation of oxygen. The energy of anaerobic exercise comes from glycogen and does not require the participation of oxygen.
3. Heart rate: The heart rate of aerobic exercise is lower than that of anaerobic exercise.
4. Time and intensity: Aerobic exercise lasts long but intensity is low. Anaerobic exercise has high frequency, high intensity and short time.
5. Feelings after exercise: tiredness, muscle soreness, and occasional cardiopulmonary discomfort after anaerobic exercise; aerobic exercise lasts a long time, recovery is quick, and the body will not feel tired. Comfortable.
2. The differences, advantages and disadvantages of aerobic exercise and anaerobic exercise
Aerobic exercise belongs to aerobic metabolism, and anaerobic exercise belongs to anaerobic metabolism.
The energy required for aerobic exercise is mainly provided by oxidizing starch, fat and protein in the body, and most muscle groups in the body are involved during exercise.
The energy required for anaerobic exercise is mainly provided by the decomposition of blood sugar, and oxygen is not required to participate in the energy supply process.
Aerobic exercise heart rate should be maintained at 60%-80% of the maximum heart rate.
During anaerobic exercise, the heart rate is generally above 170-180 beats/minute.
3. The difference between running aerobic exercise and anaerobic exercise
The main difference between aerobic running and anaerobic running is the different breathing rhythms, characteristics and heart rates:
Aerobic running: The breathing rhythm of aerobic running is relatively stable , can achieve the state of two steps for one inhale and two steps for one exhale.
Anaerobic running: When running enters the sprint phase and you feel that steady breathing cannot meet the needs of the body, it is anaerobic running.
Aerobic running: Aerobic running is characterized by low exercise intensity, long duration, and small load on the body. It is more suitable for those who exercise daily or want to relax through running.
Anaerobic running: Anaerobic running is characterized by high-intensity exercise in a short period of time, which puts a heavy load on the body. People who are weak or have poor cardiorespiratory fitness should try to avoid such exercises.
Aerobic running: maximum heart rate = 220-age. When the heart rate during running is between 60% and 80% of the maximum heart rate, it is considered aerobic. run.
Anaerobic running: When the running heart rate reaches between 80% and 90% of the maximum heart rate, it is anaerobic running.
4. How to distinguish aerobic exercise from anaerobic exercise
1. The distinction between aerobic exercise and anaerobic exercise is mainly based on the different energy sources used by the body during exercise. Aerobic exercise refers to exercise that uses oxygen to supply the energy needed by the body, such as jogging, swimming, and cycling. Anaerobic exercise refers to exercise that mainly relies on anaerobic metabolism to supply energy during exercise, such as weightlifting, squatting, jumping, sprinting, etc.
2. Aerobic exercise is mainlyAerobic metabolism decomposes fat and glycogen to provide energy, with a longer duration and lower intensity; while anaerobic exercise mainly provides energy through anaerobic metabolism to decompose glycogen, with a shorter duration and higher intensity.
3. This distinction is mainly based on the different mechanisms of energy supply during exercise.
5. What is the difference between aerobic exercise and anaerobic exercise
Aerobic exercise belongs to aerobic metabolism, and anaerobic exercise belongs to anaerobic metabolism.
The energy required for aerobic exercise is mainly provided by oxidizing starch, fat and protein in the body, and most muscle groups in the body are involved during exercise.
The energy required for anaerobic exercise is mainly provided by the decomposition of blood sugar, and oxygen is not required in the energy supply process.
Aerobic exercise heart rate should be maintained at 60%-80% of the maximum heart rate.
During anaerobic exercise, the heart rate is generally above 170-180 beats/minute.
6. What is the difference between aerobic and anaerobic exercise
1. The fundamental difference between aerobic exercise and anaerobic exercise lies in the different energy metabolism systems.
2. When the intensity of exercise is relatively low and you can continue for more than three minutes, it relies on the aerobic metabolism energy supply system.
3. When the intensity of exercise increases and the energy you need exceeds the supply capacity of the aerobic metabolic system, the anaerobic metabolic system begins to activate.
The difference between aerobic exercise and anaerobic exercise and the difference between aerobic exercise and anaerobic exercise. The sharing of advantages and disadvantages is over. The above article has solved your problem. problem? Welcome to come again next time!
