Hello everyone, today the editor will answer the question of what should be paid attention to during menstruation. Many people still don’t know how to take care of their girlfriends and boyfriends during menstruation. Now let us Get up and take a look!
Contents of this article
- What to do if menstruation occurs for a long time
- What should you pay attention to when menstruating at the age of 12
- Can you drink Coke during menstruation? What should you pay attention to
- How to take care of your girlfriend during menstruation
- Eleven What should you pay attention to when you have menstruation?
1. What to do if you have menstruation for a long time
Menstruation is constant and it is necessary to stop bleeding first and regulate the amount of menstruation by regulating the endocrine system. It is also necessary to regulate menstruation through some medications and adjustments to daily living habits. The suggestions are to take a rest and avoid doing a lot of exercise; maintain hygiene of the lower body and make a habit of changing underwear frequently; and pay attention to eating some blood-rich foods and foods high in protein during menstruation.
2. What should you pay attention to when menstruating at the age of 12
12 years old The ovarian function of left and right girls begins to gradually improve, and the development of the uterus is basically relatively mature, so many girls will have menarche at the age of 11 or 12. Because this is the first period, some girls may experience more menstrual cramps and abdominal pain. If the symptoms are not particularly severe, they can be relieved by getting a good rest. After menstruation, girls must be told to pay attention to hygiene during menstruation. Sanitary napkins should be replaced in time during menstruation, usually every 3-4 hours.
3. Can you drink Coke during menstruation? What should you pay attention to
You should not drink cola during menstruation, and you should pay attention to drinking less carbonated drinks, which are not good for your health. During menstruation, in addition to keeping warm and taking appropriate rest, it is recommended to soak your feet in hot water every day to improve local blood circulation and reduce the discomfort in the lower abdomen caused by menstruation.
4.How should a boyfriend take care of his girlfriend during menstruation
How should a boyfriend take care of his girlfriend during menstruation
Girls are not allowed to touch cold water during menstruation, so as a boyfriend, you must help your girlfriend wash her clothes.
When girls are menstruating, their bodies are relatively weak, so try to take over all the work at home and let your girlfriend have a good rest for a few days.
Try to help your girlfriend make food, ask her what she wants to eat, meet her requirements, and make her eat happily.
When a girl is menstruating, she will be emotionally unstable and sometimes lose her temper at you. At this time, you must try your best to let her go and comfort her.
Some girls will have dysmenorrhea, so as a boyfriend, you must pay attention and observe carefully. Once this happens, please find ways to alleviate it as soon as possible. Her pain.
Some girls do not pay attention to protecting their bodies during menstruation, such as eating randomly, doing strenuous exercise, etc. As a boyfriend, you must Be there to remind you, to stop you, and to be a protector.
What should you pay attention to when menstruation occurs at the age of 5 or 11?
Menstruation at the age of 11 is generally a normal phenomenon. Menstruation at this age indicates that you have entered puberty. At this stage, you need to be guided about menstrual hygiene, and you should not do strenuous physical exercise or eat raw or cold food during menstruation. Cold, spicy, fried, barbecue and other irritating foods also require nutritional support and increased exercise to facilitate growth and development.
OK, this is the end of the content about what should be paid attention to during menstruation and how to take care of your girlfriend\’s boyfriend during menstruation. I hope it will be helpful to everyone.
