Hello everyone, many friends don’t quite understand about losing weight during menstruation, but it doesn’t matter, because today I will share with you some knowledge about how to lose weight during menstruation. I believe It should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- What is more appropriate to eat to lose weight during menstruation
- How to lose weight during menstruation
- What to eat to lose weight during menstruation
- What are the ways to lose weight during menstruation
- How to eat to lose weight during menstruation
- Menstrual period weight loss recipes
1. What is appropriate to eat to lose weight during menstruation
It is best not to lose weight during menstruation, because during this special stage, women are prone to lack of Qi and blood. Losing weight can lead to malnutrition and endocrine disorders and other serious consequences. During this period, it is best to eat more nutritious foods, or foods that replenish qi and blood. For example, red dates, wolfberry, longan, etc. Only with a strong body can you lose weight healthily. Excess calories can be burned through moderate exercise.
2. How to lose weight during menstruation
Eating during the aunt period The secret to losing weight, I’ll tell you secretly~~Shh~
The topic I want to talk about today is the relatives that girls fall in love with and kill each other. Why? It\’s said that they are in love with each other, because you will panic when she comes, and you will panic even more if she doesn\’t come.
Many people will ask me hopefully, if my aunt is here, can I eat as much as I want~
Hey~~I want to refute a rumor here. Although your basal metabolism has been increased since your aunt came, it does not mean that you can eat whatever you want. What.
AlsoSome friends will ask, why did my aunt gain weight instead of losing weight when she came? This is because the body\’s hormone levels change during menstruation, so the body will experience edema and weight gain. This is normal. As long as the menstruation is over and the hormone levels are normal, the swelling will subside and the weight will decrease. Normal or starting to decline.
You must want to know what your aunt should eat to achieve weight loss after she comes~
1. Come on, come on~ First of all, what I want to say is, stop serving your aunt with brown sugar water. After serving you for so many years, has your aunt treated you better? Moreover, brown sugar water is not a good medicine for relieving menstrual pain, but it can be a helper for fat gain.
So the most appropriate thing to do during menstruation is to drink more warm water (I feel like I am redressing the straight men), but drinking more warm water can indeed help improve the body’s metabolism~
2. The second step is to supplement calcium. Why should we supplement calcium? Because calcium supplement is the way to relieve menstrual pain!
The calcium-supplementing foods that can be eaten during menstruation are milk, tofu, and dried tofu, but fried tofu cannot be eaten. The fat of fried tofu is too high and cannot be given. It has the opportunity to increase body fat.
3. There is also the need for iron supplements. After all, your aunt only comes once a month. In addition to giving you menstrual pain, she will also take away something. , such as menstrual blood. Therefore, girls should take iron supplements in time during menstruation so that they can better restore energy and energy to deal with body fat.
To supplement iron, you can eat beef, duck blood, pig blood, pig liver, etc., because these foods are not only good at supplementing iron, but also have low calories and are good for weight loss. The best food, please note that liver food can only be eaten 1 to 2 times a week.
4. Finally, we need to supplement VC (vitamin C). The supplement of VC mentioned here is not just for beauty, but to better help iron. Absorption allows iron to be fully utilized by the body.
To supplement VC, you can eat kiwi, strawberry, guava, papaya, etc. These foods are rich in VC. That’s about as much as one fist a day.
Now that we have talked about what we should eat, we should also talk about what we should not eat~
In a word, noYou can\’t eat cold, spicy, or spicy food, and you can\’t drink coffee, strong tea, or wine. Why? Because it is not conducive to weight loss!
Finally, if there is no discomfort during menstruation, moderate exercise is also excellent.
Okay~ That’s all I have to share today. Follow me to learn more interesting and fun weight loss knowledge~~
3. What to eat to lose weight during menstruation
Women can lose weight by eating the following foods during menstruation : Red beans, which can help you replenish energy and blood while detoxifying, kelp, kelp can reduce the deposition of fat on the blood vessel walls, allowing toxins in the blood to be discharged from the body. In addition, research has found that cooked kelp is more effective. However, women\’s bodies are relatively weak during menstruation. It is better not to lose weight at this time and should eat nutritious foods.
4. What are the ways to lose weight during menstruation
Recommendations during menstruation Don\’t lose weight, because this is a period when girls are more vulnerable. Immunity is relatively low. You can eat more foods with high fiber content, such as celery, tomatoes, cucumbers, etc. Do not eat greasy food, do not eat spicy food, do not drink alcohol, and eat small meals frequently. Do more exercise, especially aerobic exercise
5. How to eat to lose weight during menstrual period
During the menstrual period, you should try your best to replenish the nutrients your body needs in a timely manner and try to eat mainly light meals. We shouldn\’t eat anything too cold or too spicy. Pay attention to the mix of meat and vegetables to avoid irregular menstruation caused by malnutrition. You can exercise appropriately, but don\’t be too tired. You should maintain good sleep and mood, which is also good for your health. After menstruation, you can lose weight through exercise and improve your health.
6. Diet for weight loss during menstrual period
1. Some people It is said that it is best to eat fruits to lose weight during menstruation. Is this true? Not all fruits can be eaten to lose weight during menstruation. Those cold fruits should not be touched! You can supplement fruits with mild properties during menstruation. Be careful not to eat them all once Eating too much can help the body increase nutrient intake, prevent constipation, and avoid pelvic congestion.
2. Fruits that can be eaten during menstruation include apples, figs, strawberries, tomatoes, oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, grapes, etc.
3. Some foods with cooler properties, such as ice cream, winter melon, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc. , and sour foods, such as sour plums, unripe sour fruits, or some hot and spicy foods, such as fried foods, chili peppers, peppers, mustard, etc., should also be avoided during menstruation to avoid causing blood insufficiency. Smooth situation.
Well, the questions about losing weight during menstruation and how to lose weight during menstruation are over here. I hope it can solve your problems
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