Hello everyone, many friends don’t quite understand what is the best thing to eat during menstruation, but it doesn’t matter, because today I will share with you what to eat when you get angry during menstruation. What a good knowledge point, I believe it should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- What supplements should I take during menstruation
- Can I eat chocolate during menstruation? Is it okay to eat chocolate during menstruation?
- Eating during menstruation Will I gain weight?
- What should I eat if I get angry during menstruation?
- Can I eat shrimp during menstruation?
- Can I eat cream cakes and snacks during menstruation
1. What supplements to take during menstruation
1~3 days before menstruation The amount of menstrual blood will be heavy, and sometimes blood clots will appear, combined with dull pain in the lower abdomen. At this time, you can eat fried pork liver with sesame oil and ginger slices. In addition to supplementing iron, sesame oil and ginger slices also have the function of activating blood circulation, which is beneficial to menstrual blood and The blood clot passed smoothly. After three days, you can switch to eating pork loin fried with sesame oil to help the uterus contract and drain the menstrual blood. If you think this is too much trouble, you can actually eat sesame oil chicken or ginger soup boiled with brown sugar during the entire menstrual period, which can help the uterus contract and drain the menstrual blood.
2. Can you eat chocolate during menstruation? Is it okay to eat chocolate during menstruation?
Don\’t eat chocolate during menstruation. It\’s not good to eat chocolate. Eating chocolate will have an exciting effect. Menstruation itself can easily cause fatigue. If you are in a state of excitement when eating chocolate, it will clinically aggravate insomnia and lead to more fatigue. This will create a vicious cycle and make you feel more tired. Therefore, it is not good to eat chocolate during menstruation.
3. Will you gain weight if you eat during menstruation?
Eating during menstruation will make you gain weight. As long as you eat too much and exercise too little, you will definitely gain weight. Not during menstruationPay attention to dietary restraint, overeating, or eating a lot of high-calorie, high-carbohydrate, and high-fat foods, and you will definitely gain weight. During menstruation, the diet should be roughly the same as usual. You should eat healthily and avoid anything too spicy or too cold. Otherwise, it will lead to less menstrual flow and dysmenorrhea.
4. What to eat during menstruation?
Menstrual period Getting angry may cause mouth ulcers and other phenomena. Since it is during menstruation, you cannot drink cold water and cold fruits to prevent dysmenorrhea and other phenomena. You can usually eat more fruits that can clear away heat and reduce internal heat, such as pears, tomatoes, etc. In addition, you can also add some vitamin C in time. Green tea is also a drink that reduces inflammation and can also add some iron to menstruating women.
5. Can you eat shrimp during menstruation?
Women in You can eat shrimp during menstruation. Shrimp is a food with relatively high protein. Eating some shrimp appropriately during menstruation can supplement protein, because there will be blood loss during menstruation. Proper protein supplementation will be good for the body, and eating shrimp can also Calcium supplementation, eating shrimp during menstruation will not have any impact, but be careful to avoid eating cold and stimulating foods.
6. Can I eat cream cakes and snacks during menstruation?
Cream cakes and snacks can be eaten during menstruation, in small amounts, but not in excess. Eating an appropriate amount of cake can replenish nutrients for the body. Cream cakes contain a variety of nutrients, such as protein. If you want to eat cream cake, you can eat a little bit, otherwise you will easily gain weight.
Okay, this is the end of the article, I hope it can help everyone.
