Hello fellow veterans, I believe many people do not know much about menopause. Therefore, today I will share with you some knowledge about menopause and what it means. , I hope it can help everyone and solve some of your confusions, let’s take a look below!
Contents of this article
- What does menopause mean
- What are the symptoms of menopause
- How long does menopause usually take
- At what age do women go through menopause
- How old do women generally go through menopause
- What is menopause in women
1. Menopause is What does it mean
After women enter menopause, they will have a variety of physical discomforts and emotional irritability. Menopausal women should pay attention to mental recuperation. It can delay the aging rate of the body. After getting up in the morning, you will have the problem of general fatigue. If you want to improve menopausal syndrome, you must exercise regularly and pay attention to the adjustment of your mentality. During menopause, you must pay attention to nutritional supplements and increase calcium intake. Menopause How to condition?
Many women believe that the arrival of menopause means aging is approaching. They are afraid of aging, feel discouraged, have a sense of fear, feel that life is boring, and feel anxious and sleepy all day long. , but couldn’t fall asleep while lying in bed. When I got up in the morning, I felt weak all over and my limbs were heavy. At this time, in order to improve women\’s menopausal syndrome, appropriate mental conditioning must be carried out, and professional doctors can be sought for help when necessary.
Menopausal women experience a series of symptoms that can damage their vitality and drain their energy. Therefore, reasonable diet and nutritional supplements can improve women’s menopausal syndrome to a certain extent. Relevant experts pointed out that the dietary structure of menopausal women should be based on the principles of low salt, lightness, and a moderate mix of meat and vegetables, and attention should be paid to avoiding pungent, dry, spicy and other irritating foods.
Many menopausal women will have symptoms of obesity, and may also suffer from knee and other joint pain due to osteoporosis. Proper exercise and health care can effectively improve these symptoms of menopausal syndrome in women. However, menopausal women should exerciseThe body must be scientific, reasonable, and measured. Before exercising, it is best to have a comprehensive physical examination and choose different sports based on your physical condition.
The most prominent problem of women with menopausal syndrome is that they know they are sick but cannot control and regulate their emotions. When you are angry or depressed, the body will secrete too many toxic substances, which can harm the body and aggravate the disease. Traditional Chinese medicine believes that menopausal syndrome is closely related to the heart, liver, spleen and kidneys. Therefore, Chinese medicine pays special attention to overall conditioning in improving menopausal syndrome in women, so as to achieve physical and mental harmony.
2. What are the symptoms of menopause
There are many symptoms of menopause , common symptoms include hot flashes, night sweats, irritability, and osteoporosis. Therefore, special attention should be paid to regulating the body during menopause, because the level of estrogen decreases at this time, causing metabolic disorders and imbalance of hormone levels in the body. You can eat more fruits and vegetables, participate in more outdoor activities, keep a happy mood, and eat some soybeans, etc., because soybeans contain estrogen.
3. How long does menopause generally take
For those who are in menopause For women, unless there are special circumstances, the menstrual period is usually longer during menopause. Menopause usually lasts for 5 to 6 years, but the decision should be made based on personal physical conditions. There are some menopausal symptoms that should not be taken too seriously, but the care of family members with severe menopause is very important. Especially after a few hours.
4. At what age does women undergo menopause
The average age of women’s menopause It is at the age of 49.5. The average menopausal period for rural women is 2 years older. The normal age of menopause for women is between 45 and 55 years old. Menopause is a normal physiological period that all women go through. Many women often experience hot flashes around the age of 35. , insomnia, dreaminess, irritability and other menopausal symptoms.
5. How old is the general menopause
The age of menopause is Around the age of 50, menopause can take 3-5 years. In severe cases, it can last for more than ten years and occurs between the ages of 45-55. Menopause is a natural physiological phenomenon for women, but not paying attention to conditioning can cause many hidden dangers of elderly diseases, such as cardiovascular disease, diabetes, osteoporosis, Alzheimer\’s disease, etc.
6. What is menopause in women
Menopause is the transition period to menopause, which refers to the onset of menopause. trend up to the period of the last menstrual period. It can start at the age of 40 and last as short as 1 to 2 years or as long as 10 to 20 years. At this time, ovarian function gradually declines, the number of follicles decreases significantly, and follicular hypoplasia is prone to occur, so menstruation is irregular and often anovulatory.
Ultimately, ovarian failure occurs due to the natural depletion of follicles in the ovary and the loss of the remaining follicles\’ response to pituitary gonadotropins. The permanent cessation of menstruation is known as menopause.
The average age of menopause for women in my country is 49.5 years old, and 80% are between 44 and 54 years old. Although life expectancy has increased significantly, the age at menopause has changed little, suggesting that the age at menopause in humans is primarily determined by genetics.
The article ends here. If the questions shared this time about menopause and what menopause means have solved your problem, then we are sincerely happy!
