Hello everyone, today I will share with you some knowledge about the 10 most nourishing and protective foods for the liver. It will also explain what foods to eat to nourish the liver, protect the liver and prevent liver diseases. Article The length may be too long. If it happens to solve the problem you are facing now, don’t forget to pay attention to this site and start now!
Contents of this article
- How to protect the liver, how to nourish and protect the liver
- What foods to eat to nourish the liver, protect the liver and prevent liver disease
1. How to protect the liver, nourish the liver and protect the liver
According to data, the current number of male patients with liver disease It is 2 to 3 times the number of female patients.
This is mainly caused by common bad living habits of men, such as staying up late, smoking, drinking, and eating greasy food.
Liver disease is easy to be damaged, but the spread and development of liver disease are slow. Under normal circumstances, as long as prevention and treatment are carried out as early as possible, it can be completely Repaired.
But because the liver is different from other organs, it does not have pain-sensing nerves. This means that people are always late to the damage to liver function.
This is why most patients with liver disease have developed severe hepatitis or even cirrhosis when they are diagnosed.
As an important detoxification organ in the human body, the liver undergoes hundreds of chemical reactions in the human body every day, so protecting the health of the liver is a top priority.
In fact, your body has already told you that your liver is damaged, just pay attention to \”2 black spots and 2 itchy spots\”
The liver is an essential organ for iron metabolism in the body and is also the largest iron storage organ in the body.
The liver maintains the balance of iron in the body by regulating receptor proteins.
When the liver function is damaged, it will affect the excretion of iron in the body, causing the content of iron in the body to increase. After flowing through the body through the blood, it will bulge on the face.Showing a \”grey\” complexion.
So when your complexion turns dark, you must be vigilant and watch out for liver function problems.
Many patients with liver disease have obvious eye bags and dark circles.
The main reason is that after liver dysfunction, the decomposition and metabolism of toxins in the body slows down, and toxins that cannot be excreted in time accumulate in the body.
The skin layer around the eyes is very thin and has many capillaries. Toxins in the body are easily highlighted and deposited around the eyes.
So dark circles under the eyes are not necessarily a sleep problem.
Itchy skin is one of the common symptoms in life. Allergies and dehydration can cause temporary itching of the skin.
If your skin feels itchy for no reason and there are red moles, then you need to check your liver function.
Once the liver becomes diseased, it will affect the function of the gallbladder. Some excess bile will flow with the blood, and the bile will stimulate some capillaries on the skin, forming Itching sensation.
In addition, the \”red mole\” on the skin of patients with liver disease generally looks like a red spider. It is one of the main symptoms of liver disease and is also known as Once \”spider nevus\” appears, it is likely to be hepatitis.
The eyes are the \”display\” of the liver to the outside world. The liver meridian nourishes the eyes, so the eyes can reflect the health of the liver.
When eyes are dry and itchy and blurred vision occurs, it is often due to insufficient liver qi and blood, and the eyes cannot receive sufficient nutrient supply. This symptom will follow The improvement in liver disease gradually disappeared.
To inhibit the continued development of liver disease, these three points need to be done
Adjust your daily routine and reduce The habit of staying up late.
The liver needs to rest. Frequently staying up late will increase the burden of detoxification on the liver and affect the repair of the liver.
Ensure adequacyGood sleep can not only help adjust your mood, but also protect your liver, improve its detoxification efficiency, improve your body\’s immunity, and your body will slowly get better without you realizing it.
The liver needs nourishment from a large amount of blood, and 80% of blood is water.
Drinking more water can replenish body fluids in time, speed up body metabolism, and reduce the deposition of toxins in the body. However, for people with liver damage, it is recommended to add some water when drinking water. Only small plants that nourish the liver can achieve twice the result with half the effort.
Chrysanthemum is recommended as the first choice. Chrysanthemum is the \”holy product\” for nourishing the liver. The trace elements in it just meet the daily needs of liver nourishment.
Exercise is one of the effective ways to inhibit the development of diseases.
Through exercise, we can enhance the body\’s immunity, fight against external viruses independently, and reduce the occurrence of diseases.
Research has confirmed that exercising for 30 minutes a day can effectively prevent many diseases:
People who walk more than 10,000 steps a day have a 50% lower risk of liver disease.
So for the sake of physical health, it is recommended to do more exercise. Not only can you control your weight, but you can also reduce the risk of disease. Why not?
2. What foods to eat to nourish the liver, protect the liver and prevent liver disease
1. The liver is so important to the human body. It carries out more than 1,500 physiological reactions every day, and almost every activity is inseparable from the liver. Many people now realize that nourishing the liver means nourishing the body.
2. Don’t drink. After alcohol is absorbed by the digestive system, it will enter the liver. However, the biggest killer of the liver is alcohol. In the process of \”hangover\”, a harmful substance, acetaldehyde, will be produced. It is the main cause of the formation of alcoholic liver disease.
3. Milk thistle can protect the liver. It belongs to the Asteraceae herb and can protect the liver cell membrane and improve liver function. Nowadays, it is often consumed as a dietary supplement to protect the liver. By-Health Milk Thistle, Pueraria and Salvia Miltiorrhiza Tablets, which are commonly available on the market, are pure plant ingredients.
4. Liver healthNormal working hours are from 11 pm to 1 am. If your body is still in a state of excitement at this time, your liver will not be able to detoxify normally, which can easily lead to a backlog of toxins, which will show up on your face. , nails and other places will make you yellow.
5. Green is indeed an environmentally friendly color, and the liver also likes green things. Vegetables are rich in dietary polysaccharides and fiber, which can help the liver break down substances together, and the vitamin A in vegetables also helps in the recovery of liver damage.
6. Protein is an important raw material needed for liver cell regeneration. High-quality protein contains less fat, which can provide the liver with high-quality protein and help the liver produce new cells. Hepatocyte. Eat more lean meat, dairy products, soy milk and other foods in your daily life.
7. You should also pay attention to eating less sugar in your daily life. It not only carries the risk of obesity, but also increases the damage to the liver. At the same time, you should also remember to eat liver-protecting foods. . Here we call on everyone to take care of the liver in advance, because this is the most effective \”maintenance\”. Hope this answer can help the questioner.
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