Hello everyone, many friends don’t know much about how to skate in Heelys shoes. Today I will share with you the knowledge about how to jump in Heelys shoes. I hope it will be helpful to you. help!
Table of contents
- How to jump in Heelys shoes
- How to skate with four wheels of Heelys shoes
- How to skate fast and steadily with 4 wheels of Heelys shoes
- How to play fast and far with Heelys
- Heelys How to play with shoes
- How to walk with Heelys shoes with wheels in front
1. How to jump in Heelys shoes
Relax your body naturally, raise your head and look straight ahead. Pull your legs forward and back, with your center of gravity on the front foot of the Heelys shoes. Lift the balls of your feet off the ground. Relax your arms naturally and stand balanced.
Spread your legs front and back, with the front wheels on the ground. Step back and push the ball of your foot on the ground, then swing your floating leg forward after pushing on the ground. The body bends forward slightly, the center of gravity moves forward, and the wheels fall behind the supporting feet. Maintain balance and use inertia to glide forward.
When it is necessary to stop slowly, the front legs and soles of the feet touch the ground to brake. Bend the front knee joint slightly, and run forward a few steps to reduce the inertial momentum until you maintain balance and stop safely.
With the help of sliding inertia, the legs stand up and down. With the left leg in front, the body leans slightly to the left when turning. Driven by the abduction and rotation of the front foot, complete the left turning arc and slide.
With the help of sliding inertia, the legs stand up and down. With the right leg in front, the body leans slightly to the right when turning. Driven by the abduction of the front foot, maintain balance and complete the sliding practice of turning right.
With the help of sliding inertia, the legs stand up and down. Two wheels support sliding and continuous turning. The front foot is continuously swung left and right along with the body movements, and the two arms are matched to maintain balance to complete the practice of continuous turning and sliding.
2. How to slide four-wheeled Heelys
1. Sliding the four-wheeled Heelys requires certain skills.
2. The wheels of Heelys shoes are different from traditional skateboards. They do not slide sideways, but tilt the center of gravity forward, and then control the direction through their own movement and steering. and speed.
3. First-time skaters need some practice and running-in to master the skills and avoid falling or not sliding smoothly.
4. It is recommended that when using four-wheeled Heelys for the first time, you should choose a flat ground without obstacles for practice, and wear protective equipment to avoid injuries.
5. Gradually become familiar with the direction and speed of wheel sliding, and then try more complex sliding movements after mastering the skills.
6. At the same time, you need to pay attention to safety and avoid sliding in places with dense crowds of people or vehicles.
3. How to skate fast and steadily with 4 wheels of Heelys shoes
Heelys shoes beginners learn basic postures, relax your body naturally, raise your head and look straight ahead. The legs are pulled forward and backward, and the center of gravity falls on the wheel of the front foot. Lift the balls of your feet off the ground. Relax your arms naturally and stand balanced.
How to take off the Heelys shoes with your legs spread forward and backward, with the front wheel touching the ground. Step back and push the ball of your foot on the ground, then swing your floating leg forward after pushing on the ground. The body bends forward slightly, the center of gravity moves forward, and the wheels fall behind the supporting feet. Maintain balance and use inertia to slide forward
4. How to play fast and far with Heelys shoes
1. Beginners learn basic postures, relax your body naturally, raise your head and look forward. Pull your legs forward and back, with your center of gravity on the front foot of the Heelys shoes. Lift the balls of your feet off the ground. Relax your arms naturally and stand balanced.
2. How to take off: Spread your legs forward and backward, with the front wheel on the ground. Step back and push the ball of your foot on the ground, then swing your floating leg forward after pushing on the ground. The body bends forward slightly, the center of gravity moves forward, and the wheels fall behind the supporting feet. Maintain balance and use inertia to glide forward.
3. Stepping to stop When the Heelys shoes need to stop slowly, the front legs and soles of the feet touch the ground to brake. Bend the front knee joint slightly and run forward a few steps to reduce the inertia.momentum until it stops safely while maintaining balance. 4. Slide and then turn left. Use the sliding inertia to slide in an arc and open your legs front and back. With the left leg in front, the body leans slightly to the left when turning. Driven by the abduction and rotation of the front foot, complete the left turning arc and slide. 5. Slide then turn right and slide in an arc with the help of sliding inertia, and open your legs front and back. With the right leg in front, the body leans slightly to the right when turning. Driven by the abduction of the front foot, maintain balance and complete the sliding practice of turning right. 6. Continuously turn and slide with the help of sliding inertia, and open your legs front and back. Two wheels support sliding and continuous turning. The front foot is continuously swung left and right along with the body movements, and the two arms are matched to maintain balance to complete the practice of continuous turning and sliding. 7. Glide slowly forward and backward. Keep your body balanced while gliding in a straight line, and slide your feet forward and backward. The range of motion should be appropriately controlled according to personal circumstances. 8. Sliding around the triangle point. Heelys shoes are based on continuous turning and sliding. Follow the prompts at the stake point to complete the continuous turning action. 9. The \”8\” line is based on continuous sliding on the ground. Follow the stakes set on the field and slide continuously along the \”8\” route. 10. \”Ten\”-shaped change direction sliding. On the basis of continuous sliding on the ground, when sliding continuously along the \”Ten\”-shaped route according to the stake points set on the field, you must go around the left side of the middle stake point. Go around the other stake points from the right. It can push on the ground in a straight line and turn in an arc. Extended reading: Guidance on using Heelys shoes and how to choose a style. Currently, domestic Heelys shoes mainly include manual models and automatic models.
1. Automatic Heelys Shoes. The mechanical design of automatic Heelys shoes has potential safety hazards. Generally, automatic models leave a long thread behind the heel. Buttons, insiders call them rat tails. When a child is accidentally touched by an external factor when going down stairs or in a crowded crowd, the wheels on the soles of the shoes will pop out instantly. Without warning, the children often cannot control it. Falling due to balance. If this happens on the stairs, the consequences will be disastrous. \”It can range from minor injuries to fatal injuries\” is not an alarmist. This kind of automatic Heelys shoes not only affects health but also affects life safety, so they must not be bought or worn.
2. Manual Heelys shoes. The wheels of manual Heelys shoes can be disassembled. Put the wheels on when the child is playing, and remove the wheels when not playing. Can be worn as ordinary sports shoes. Generally, when children focus on playing, they will choose a good venue and have sufficient psychological defense. Unless they are playing some difficult moves, they generally will not fall.
3. Evaluation So, can manual Heelys shoes be worn? Although manual Heelys shoes are not as dangerous as automatic ones, they must The following two requirements must be met without affecting health:
Second, the shock-proof performance of the soles should be good. Is there any harm
1. The heel height of Heelys shoes should not be too high. The impact of Heelys shoes on children is mainly in the heels. Children are in the skeletal development stage and cannot wear high heels. Therefore, the key is that the heel of Heelys shoes should not be too high. According to international standards, qualified shoes are qualified if the heel height does not exceed 3CM. Currently, the most popular manual Heelys shoes on the market are increased internally or externally, and the heels are generally more than 5cm. Such shoes have an impact on children\’s health. The heel height of Heelys shoes should not exceed 3cm and must meet the international heel height requirements for children\’s shoes. Many knock-off Heelys shoes do not meet this requirement whether they are increased externally or internally. Therefore, it is a prerequisite that the heel of Heelys shoes should not be too high. For the sake of your child\’s health, please don\’t buy shoes with too high heels when purchasing walking shoes.
(1) Heelys shoe sole composition – outsole Heelys shoe soles are usually made of rubber or TPR plastic. These two materials are worlds apart in terms of performance. In addition, rubber soles can be bent 180 degrees without cracks 1,000 times, while TPR soles can be bent 180 degrees and crack 100 times. There is also a huge difference in wear resistance. TPR soles work continuously on a professional wear-resistant testing machine for half an hour. The tread on the soles has all been smoothed away. Because Heelys shoes are sports products, they have very high requirements for sole strength, toughness, and wear resistance. According to the sole requirements of international standards, the contact area between the outsole and the ground must be made of rubber, and the rubber content must be no less than 30%. However, most domestic Heelys shoes currently use TPR (a name for plastic) soles. According to international standards, this sole material is only allowed to be used in shoes for children under 3 years old who have not learned to walk. The disadvantage of this material is that it is not wear-resistant and has no softness if it is thicker than 2mm. Heelys shoes are a kind of sports product that will produce vibrations when sliding. Because the material has high hardness, the soles still have poor shock absorption effect even though they are very thick. Many children will feel heel pain soon after wearing these Heelys shoes. This is the reason. This problem may affect the comfort of wearing at least, or cause injuries to the sole muscles and meridians of the feet, seriously affecting health.
(2) Heelys shoe sole composition – midsole The midsole of Heelys shoes is the key to quality. The function of the midsole is to change the shape caused by the wheel frame on the sole. The hardness of the midsole also plays a role in shock-proofing when sliding, so the material requirements for the midsole are very high. The international Heelys shoe standard requires that the midsole be made of pu material. The advantage of pu material is that it is softer and more elastic than rubber, has a high density and is not easily deformed. This pu material is also a specified requirement for basketball shoe shock pads in international standards. The PU material is 4 times denser than PP, the elastic coefficient of PU is 8 times higher than PP, and the earthquake resistance value of PU is 5 times that of PP. At present, most manufacturers of Heelys shoes do not produce according to international standards, and many even use TPR plastic outsoles. This plastic is not wear-resistant and easy to break, and is far from the performance of rubber; while the basic manufacturers of midsoles use foamed UV (which is what is commonly used in daily life). See recycling of white foam board used in electrical appliance packaging), this material has no toughness, no elasticity, and a very low density. It will not rebound after being compressed and deformed, so it needs to be very thick to relieve heel pain caused by shock. Now you should understand why the wheel radius of Heelys shoes is at most 1.9cm. In other words, the theoretical highest point of the soles of Heelys shoes does not exceed 2.0cm. Why are the soles made of 5cm or even higher?
5. How to play Heelys Shoes
Relax your body naturally and raise your head Look straight ahead. Pull your legs forward and back, with your center of gravity on the front foot of the Heelys shoes. Lift the balls of your feet off the ground. Relax your arms naturally and stand balanced.
Spread your legs front and back, with the front wheels on the ground. Step back and push the ball of your foot on the ground, then swing your floating leg forward after pushing on the ground. The body bends forward slightly, the center of gravity moves forward, and the wheels fall behind the supporting feet. Maintain balance and use inertia
6. How to walk with Heelys shoes with wheels in front
1. First, relax, look up and stretch your legs in front of you. The center should be on the front wheels to maintain balance.
2. The second is to start sliding. The front wheels touch the ground and slide forward after kicking off. The body should bend forward, move the center of gravity forward, and maintain balance forward. slip.
The article ends here. If the problems shared this time about how to slide and how to jump in Heelys shoes have solved your problem, then we are sincerely happy. !
