Hello everyone, today I will share with you some knowledge about what to eat for insomnia at night, and analysis of what foods to eat to treat insomnia. If everyone understands, then you can ignore it. If you are not sure, you can read this article. I believe there is a high probability that it can solve your problem. Let’s take a look together!
Contents of this article
- What foods to eat to treat insomnia
- What is the best food for pregnant women with insomnia
- What is the best food for pregnant women with insomnia and dreams
- What is the most effective medicine for insomnia
- What is the most effective medicine for insomnia? Good
1. What foods to eat to treat insomnia
Many people are troubled by insomnia. Short-term insomnia will not cause harm to the body. But long-term insomnia can make people depressed, physically obese, and reduce resistance and immunity. Some people always have insomnia, which may be related to the lack of these four foods in their diet.
Eating more whole grains or bread can nourish the heart and strengthen the spleen. Research has found that whole grain foods can relieve tension and mental stress, while also reducing menopausal syndrome and improving sleep quality.
Milk or milk products contain tryptophan, which can inhibit nerve excitement and achieve a calming effect. When you are upset, drink a glass of milk to calm your mind. Drinking a glass of pure milk 30 minutes before going to bed can also promote sleep.
Lily can moisten the lungs, clear the heart and calm the mind. It is a food with the same origin as medicine and food. It can relieve insomnia and dreaminess caused by neurosis or menopausal syndrome. , and can also whiten the skin.
Jujube contains a large amount of carotene, sugar and protein, which are easily absorbed by the body. At the same time, it can also supplement the minerals needed by the body and prevent cardiovascular disease. Diseases, it can relieve problems such as insufficient Qi and blood, general weakness or insomnia.
First of all, you must find out the reasons that cause your insomnia, such as being too excited before going to bed, watching stimulating TV programs or games, chatting with friends too high, being too excited before going to bed, etc. Thinking about miscellaneous things and doingAs long as the triggers of strenuous exercise or heavy physical or mental work are removed in time, the insomnia problem can be alleviated.
Scalp massage before going to bed can promote local blood circulation, relax tense nerves, eliminate fatigue, and also improve the nutrition and oxygen supply of the head. , prevent hair loss and gray hair.
The height of the bed should be slightly higher than a person\’s knees. Try to choose a hard bed, and then put on a mattress with moderate hardness and softness, which can keep the spine in a normal physiological state. Ensure comfortable sleep. The neck is the softest pillow in the body. If it is too high or too low, it will affect the natural relaxation of the neck muscles. Therefore, the height of the pillow can be slightly higher than the body, and should be controlled between 9 and 15 centimeters.
Soaking your feet in hot water before going to bed can promote the expansion of blood vessels in the feet and speed up local blood circulation. In addition, there are many acupuncture points on the feet. Soaking the feet while massaging the feet can promote local blood circulation, reduce fatigue, and facilitate falling asleep.
No matter how busy you are, you cannot stay up late, get up on time, and go to bed on time. You cannot sleep in late even on holidays. Do not drink strong tea, strong coffee or wine after 4 pm, so as not to affect your sleep. You may wish to drink light green tea or milk.
Place your hands on your lower abdomen before going to bed, adopt abdominal breathing, transfer all your attention to your lower abdomen, and then count silently, It can help people fall asleep quickly and slim down their abdomen.
You can usually eat more foods that can promote sleep, such as milk, which can relax the whole body and quickly enter a sleep state. Lily, lotus seeds, longan and walnuts are also good choices.
It is best to finish dinner before 19 o\’clock. You can choose light porridge or side dishes, and do not eat big fish or meat. Because I ate too much or too late at night. It will affect the quality of sleep due to acid reflux and bloating. Maintain a happy mood, do not conflict with others before going to bed, and do not go to bed with negative emotions such as anger or anger, so as not to affect the quality of sleep. You may wish to listen to soothing music before going to bed.
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2. What should pregnant women with insomnia eat?
Pregnant women with insomnia can drink a cup of pure milk before going to bed at night, which will also help them sleep. You also need to reduce your sleep time during the day, and try not to play with your mobile phone or do overly exciting things when you go to bed at night. As the months of pregnancy increase, pregnant women will also experience a series of uncomfortable symptoms, which will also lead to lack of sleep, so try to sleep on their side.
3. What is better to eat when suffering from insomnia and dreaminess
Insomnia To find out the causes of insomnia and excessive dreams. If insomnia is caused by physiological factors such as coughing, waking up at night, or joint pain, the cause must be treated. If insomnia is caused by the environment itself, environmental factors must be improved. If insomnia is caused by anxiety, depression, etc., anti-anxiety and depression drugs should be used to improve sleep, and at the same time, the bad lifestyle should be improved. Comprehensive treatment can effectively prevent the occurrence of the disease.
4. What medicine is most effective in treating insomnia
Treatment For insomnia, you should take sleep aids, antipsychotics, and antidepressants. If you have severe insomnia, you must go to a mental health center for medical treatment. Let the doctor find out the cause of insomnia before you can treat it symptomatically. Do not take medicine blindly. Be sure to develop a good sleep routine and do more outdoor activities during the day.
5. What is the best medicine for insomnia
Generally speaking Said that insomnia may be caused by excessive mental stress and stress-induced nervous breakdown. You can go to the hospital for an EEG test. Some people suggest that you drink a glass of milk, listen to soothing music, take a hot bath, and avoid strenuous exercise. You shouldn\’t eat too much before going to bed. In terms of medicine, traditional Chinese medicine can be used for treatment. For example, you can choose Anshen Bu Nao liquid or jujube kernel for treatment. You can also use dietary therapy, eating lotus seeds, longan, carrots, celery, etc.
The article ends here. If this sharing of what to eat for insomnia at night and what foods to eat to treat insomnia has solved your problem, then we sincerely feel happy!
