Hello everyone, I believe there are still many friends who don’t know much about the related issues of what to do if you have insomnia at night and what to do if you always have insomnia at night. It doesn’t matter, today I will explain it by I am here to share with you what to do if you have insomnia at night and what to do if you always have insomnia at night. The article may be a bit long, I hope it can help you, let’s take a look below!
Contents of this article
- What should I do if I always have insomnia at night
- Why can’t I sleep all night long
- I can’t sleep all night , what should I do the next day
- A single man has a hard time, what should he do if he can\’t sleep at night
- What medicine should I take if I can\’t sleep?
- How can I comfort my girlfriend who is afraid of being unable to sleep at night
1. What to do if you always have insomnia at night
1. Stubbornness Don’t be afraid of insomnia. Take it with dinner and you can fall asleep in bed. You won’t be able to sleep until dawn
2. Long-term insomnia can cause mental disorders , some are early manifestations of some mental diseases, such as memory loss, etc. Secondly, insomnia can lead to a decrease in resistance, because endocrine function may be disrupted and the incidence of infection will increase. In addition, clinically, for children, it will affect the physiological development. For some elderly people, the incidence of diseases such as diabetes will increase by 25%.
3. In ancient my country, millet was used to treat insomnia. Millet is sweet in taste and cold in nature. \”Compendium of Materia Medica\” says that it can \”treat nausea and dysentery\”, and eating porridge can \”replenish the pubic area, replenish deficiency and damage, and open the stomach.\” Traditional Chinese medicine practitioners of all ages also believe that millet has the effects of nourishing yin and nourishing blood, clearing away heat and quenching thirst, strengthening the stomach and dehumidifying, and soothing the stomach and sleeping.
4. Traditional Chinese medicine also says that if the stomach is not harmonious, one will have restlessness when lying down, fatigue and restlessness, and insomnia. Insomnia is related to the relationship between the heart, liver, spleen, kidneys and other internal organs. Abnormality and insufficient Yin blood are closely related. Modern medical research has found that millet is the best food to suppress insomnia because it is rich in tryptophan, and its content ranks first among all cereals.
5. Combine rice and pinellia to cook porridge and drink it before going to bed.Generally, insomnia can be greatly improved within a month or two. Of course, if you add a little sugar when drinking porridge, the hypnotic effect will be better.
2. Why can’t I sleep all night long
What causes long-term insomnia and inability to sleep at night? The director of the psychiatry department gives a solution
There are many reasons for insomnia, such as long-term stress, fatigue, anxiety, depression, fright, irregular work and rest time, anemia, lack of Calcium, bad heart, etc. can cause insomnia. People with long-term insomnia may suffer from insufficient blood supply to the brain such as inattention, fatigue, poor memory, slow reaction, headaches and dizziness.
The damage caused by insomnia to the human body is mainly mental and generally not fatal. However, long-term insomnia can make people grumpy, aggressive, and have poor memory. , lack of concentration, mental fatigue, and insomnia have a mental impact on people that can easily lead to organic diseases, and can also reduce people\’s immunity and cause greater physical consumption
2. You can soak your feet in warm water while moving forward, which can relieve physical fatigue.
4. You can listen to some soothing music before going to bed.
5. Provide a comfortable and quiet environment. You should develop the habit of going to bed early and getting up early every day. At the same time, you should ensure 8 hours of sleep and don\’t stay up late.
Before going to bed every night, you can boil three pieces of ginger in water and add a spoonful of vinegar. When the water temperature is suitable, you can soak your feet for 30 minutes. , if the water becomes cold during this period, you can add some hot water to keep warm. After soaking your feet for half a month, you can improve your insomnia.
3. If you didn’t fall asleep one night, what should you do the next day
You can sleep on the second day. If you still can\’t sleep, you need to find the reason. It may be caused by too much stress, a bad mood, or you suffer from insomnia. You can use tranquilizers appropriately. Many factors can affect sleep. It may be caused by too much environmental noise, or caused by heart disease, kidney disease, lung disease or other diseases. Discomfort anywhere in the body may affect sleep.
4. It’s not easy for single men to live, what should I do if I can’t sleep at night
I am too busy during the day. Because I am too busy during the day, there is nothing to do, and my work is too easy. Look at the migrant workers around you, can’t they sleep? Because they are too tired, working hard during the day, sweating and bleeding. Busy from morning to night, I fell asleep as soon as I fell on the bed. If normal people can\’t sleep, they must keep themselves busy. If they are too relaxed during the day, they should exercise more, run, and keep fit after get off work. Let’s talk about myself. There was a time when I couldn’t sleep. Sometimes when I fell asleep, I would wake up in the middle of the night. When I woke up, I couldn’t fall asleep. Later, I would count sheep until dawn. When I got up in the morning, I would have a headache and lose energy at work. , top-heavy. Later, I went to the hospital to consult a doctor. The doctor asked me a few questions: 1. When did I start taking a rest every day and was my schedule accurate? 2. Regarding diet, is there overeating or excessive drinking? 3. Do you often stay up late and get confused between black and white? Then he prescribed some traditional Chinese medicine for me. I took some medicine that night, took it, and slept until dawn that night. Normal people can\’t sleep, so they should reflect on themselves. Based on my experience, if you want to fall asleep quickly, consider the following points: 1. Don’t put too much pressure on yourself. Sometimes you are stressed and easily get angry, making it difficult to fall asleep. 2. A reasonable schedule is very important. Generally speaking, you have to rest at 23:00 in the evening, because 23:00 to 1:00 am is the golden rest time. If you rest during this time, your energy will be more than half better. 3. Get rid of bad eating habits and avoid overeating, especially tobacco and alcohol. Some people say that drinking more alcohol at night will help you sleep better. This is not true. Drinking too much can easily harm your body. 4. Try not to stay up late. Staying up too late will cause abnormalities in certain organs of the body. The body is a biological clock and will naturally wake up or feel hungry when the time comes. If your work and rest schedules are disrupted, your body’s organs will fail. 5. Don’t overthink. If you think too much, your brain will always be in a state of excitement, and you will never be able to forget it. You may have dreams at night, and when you wake up from the dream, you can\’t fall asleep again.
The other type is patients with depression syndrome. This kind of people need to be controlled by medication and see a psychiatrist. They should think more about happy things and help her as relatives and friends. Don\’t irritate her. Keep her in a good mood and let her go out. shadow.
The main reason why single men cannot sleep is that they are under great pressure and need to find a girlfriend in time. It’s true that sometimes it’s much easier to sleep when I have my girlfriend by my side, and I don’t have random thoughts anymore. It’s mainly a psychological effect, and it also relieves psychological stress. Attend more gatherings with friends and participate in more activities so that you no longer feel lonely, make your life full of vitality, and make your life more fulfilling.
5. What medicine is effective for insomnia and inability to sleep
1. Psychiatrists tell the truth: \”It\” is the most effective in treating insomnia and has fewer side effects than diazepam. It is the first choice for insomnia patients
2. Occasionally suffering from insomnia once or twice will not do any harm to the human body. Long-term insomnia or staying up late for a long time will cause the body\’s immunity to drop sharply, and the most direct reaction will be headache, dizziness, and nausea. , tinnitus, swelling of the eye sockets, followed by increased or decreased blood pressure, a little shortness of breath, palpitation, etc.
3. The clinical application of sleeping pills is also relatively high. The first-generation drugs widely used to treat insomnia refer to barbiturates, which are currently rarely used in clinical practice. The second-generation sleeping pills refer to benzodiazepines, including diazepam, diazepam, and diazepam. Midazolam, etc. The third generation of sleeping pills refers to non-benzodiazepine drugs, including zolpidem, zaleplon, eszopiclone, etc. These drugs are currently used in clinical applications. It has many advantages, such as small side effects and good effect.
4. Diazepam tablets are a type of sleeping pills, which are usually diazepam tablets. Diazepam tablets can treat anxiety, muscle spasms caused by inflammation, panic disorder, muscle tension headaches, etc. Common side effects of diazepam tablets include drowsiness, general weakness, dizziness, etc., if taken in large quantities. It can cause ataxia, tremor, etc. Long-term use of this drug can lead to addiction, and symptoms such as agitation and depression can occur after discontinuation of the drug.
5. Common symptoms. Sleeping pills. Currently, the commonly used sleeping pills include zolpidem, zaleplon, zopiclone, etc. These drugs are of the third generation and are relatively safe. Zolpidem can significantly shorten the time to fall asleep and is very suitable for patients with severe insomnia. Zolpidem can improve the patient\’s sleep quality and will not leave any sequelae the next day. There is no \”sleeping\” phenomenon and it will not affect the patient\’s mental state. Zaleplon is suitable for short-term treatment of insomnia and can prolong the treatment of patients. sleep time and reduce the number of waking up in the middle of the night.
6. How to comfort your girlfriend if she is afraid of being unable to sleep at night
1. She may be afraid of you, so why don\’t you go to bed first. At the beginning of the relationship, the man should be more gentle and not be too pushy. Once we fully understand each other and trust each other, we will feel comfortable together. It’s very heartwarming.
2. Being unable to sleep may also be due to worries about the future, because men are afraid of entering the wrong profession and women are afraid of marrying the wrong man. When you see hope in the future, you won’t be afraid of the choices you make now.
Okay, the article ends here. If the questions shared this time about what to do if you have insomnia at night and what to do if you keep having insomnia at night will be helpful to you, please pay attention to this site!
