Hello everyone, thank you for the invitation. Today I will share with you the problem of what to eat when you have insomnia at night, as well as some confusion about what to eat when you often have insomnia. If you still don’t understand If so, it doesn’t matter, because I will share it with you next. I hope it can help everyone and solve everyone’s problems. Let’s get started!
Contents of this article
- What to eat to treat long-term insomnia
- What is the best supplement for insomnia
- What is the best supplement for insomnia at night
- What is good to eat if you often suffer from insomnia?
- Oryzanol and what should you eat if you have insomnia?
- What is the best medicine for insomnia
1. What to eat to treat long-term insomnia
The main consideration for long-term insomnia is that it is caused by high mental stress, and some neurasthenia cannot be ruled out. There is also a small possibility that it may be caused by insufficient blood supply to the brain. It is recommended that you relax your mood at ordinary times. You can also soak your feet in hot water before going to bed, or take some drugs to help you sleep. Please follow your doctor\’s advice for specific medications. .
2. What is the best food supplement for insomnia
Unreasonable adjustment working methods, improve tension and relieve mental stress. A quiet sleeping environment with suitable temperature and humidity, drinking hot milk before going to bed, avoiding strong tea and coffee, soaking feet in hot water, listening to soft music, and not doing strenuous exercise before going to bed, etc. Eat a light diet and avoid cold, greasy, flatulent, and spicy foods.
3. What medicine is better to take when you can’t sleep at night
1. Internal medicine experts remind: For long-term stubborn insomnia, the most effective sleep aid is this one. It has less side effects and makes you fall asleep faster. It is more effective than diazepam
2. Insomnia It is harmful to the human body. Insomnia can lead to mental disorders. It can also lead to a decrease in the body’s immunity and weakened resistance to various diseases. Insomnia can cause memory loss, headaches, and affect work and study.Habits and life, insomnia can lead to autonomic nervous system disorders, and frequent insomnia can cause brain dysfunction.
3. The third generation hypnotics are new non-benzodiazepine hypnotics, including zopiclone, zolpidem and zaleplon. This type of drug has the advantages of fast onset of action, short half-life, no hangover symptoms the next morning, and less drug dependence and rebound after drug withdrawal. It is currently recommended as the first-line drug for the treatment of insomnia. Patients rarely experience headache or dizziness after getting up. Other drugs, such as melatonin, anti-anxiety drugs, antidepressant drugs, traditional Chinese medicine, etc., also have certain effects on insomnia.
4. What to eat if you often suffer from insomnia
1. Nutrition Experts have a good prescription for treating insomnia: Eat something like this every day to fall asleep quickly at night, sleep peacefully and not wake up early. Everyone who has used it has fallen asleep
2. Insomnia can cause a decrease in the body’s immunity and weaken resistance to various diseases. It can also cause memory loss and headaches, which will have a certain impact on study, work, and life. In severe cases, it can cause autonomic nervous system The occurrence of disorders in elderly patients will cause dementia and cardiovascular diseases in the elderly, so we must pay attention to them.
3. According to modern nutritional analysis, pig heart is a very nutritious food. Pig heart is flat in nature, sweet and salty, and has the functions of nourishing the heart and calming the mind. , The function of replenishing blood. It is mainly used to treat deficiency of heart blood, palpitation and palpitation, insomnia and dreaminess, mental confusion, insufficient heart blood, pale lip and nail color, lack of breath and spontaneous sweating, forgetfulness and palpitations, insomnia, easy fright, dizziness, etc. Common usage is to cook or decoct and take it orally.
4. It can be seen that pig heart has an effect on insomnia. Long-term use is beneficial to insomnia. It is basically fat-free and low in calories. Patients with insomnia can try it. . The main daily recipes include: stir-fried pig heart, smoked pig heart, spicy pig heart, shredded pig heart, etc.
5. What to take oryzanol for insomnia
Typical symptoms of insomnia It is difficult to sleep, has many dreams, is easy to wake up, does not sleep deeply, and is easy to be tired after waking up. Because the rest is not good, it will affect the work during the day. If you have long-term insomnia, you need to use medicine to regulate it. The most commonly used method is to regulate the nerves. Oryzanol and vitamin B1, in addition to Acanthopanax and Anshenbao. In addition, do not do strenuous exercise before going to bed, and keep the rest room quiet!
6. InsomniaWhat kind of medicine is best?
You can take some sedative sleeping pills, but this kind of medicine has a certain degree of dependence, so it is not recommended to take it for a long time. If you often Insomnia can be treated with traditional Chinese medicine, and there are many factors that cause insomnia. Some are caused by excessive mental stress, some are caused by diseases, and some are caused by environmental factors.
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