Hello everyone, today I will share with you some knowledge points about sunbathing, and analysis of the appropriate length of sunbathing. If you all understand it, you can ignore it. If you are not sure, you can ignore it. If so, you can read this article. I believe there is a high probability that it can solve your problem. Let’s take a look together next!
Contents of this article
- Explanation of sunbathing terms
- When is the day for sunbathing in the Netherlands
- The correct way for the elderly to sunbathe
- Places where women are allowed to sunbathe naked
- The correct way to sunbathe
- How long is the appropriate time to sunbathe
1. Explanation of the term sunbathing
1. Sunbathing literally means direct sunlight on the child\’s naked body. Its function is nothing more than irradiation with sunlight. First, it promotes blood circulation;
2. Second, through the action of ultraviolet rays in the sun, it promotes 7- Deoxycholesterol generates biologically active vitamin D under the action of liver and kidney activating enzymes.
3. The result will be beneficial to the absorption of calcium, allowing the child\’s bones, teeth, and muscles to develop stronger.
2. When is the day for sunbathing in the Netherlands
1. In the Netherlands There is a special festival called \”sunbathing\”. On this day, the elderly and children will gather together and bathe in the sun \”naked\” on the beach. Local people believe that this can wash away all the bad things. After \”bathing\”, it means that everything will start again. , will all be new. Not only that, in Dutch saunas you can also see boys and girls saunaing together. They won’t feel awkward at all when they meet each other.
2. Then here comes the problem, so how do Dutch women protect their privacy? If men and women bathe together, the privacy of the men is actually very well protected, and mixed-gender bathhouses have existed in the Netherlands for a long time, so there is no need to worry about privacy issues.
3. The Netherlands is a highly liberal country. It is also the first country in the world to allow same-sex marriages, and it also has certain protection policies and policies for same-sex marriages. measures so that gays and lesbians can be treated friendly in this country.
3. The correct way for the elderly to sunbathe
How the elderly enjoy sunbathing The correct method is as follows:
1. Choose the right time: The best time for the elderly to sunbathe is from 8 am to 10 am and from 4 pm to 6 pm At this time, the sun is not very strong and does less damage to the skin.
2. Choose a suitable location: It is best for the elderly to sunbathe outdoors, such as parks, gardens, etc., so that they can breathe fresh air and enjoy exposure to sunlight.
3. Wear appropriate clothes: The elderly should wear light, breathable clothes when sunbathing to allow sweat to evaporate and allow better sunlight exposure. on the skin.
4. Apply sunscreen: The skin of the elderly is relatively fragile and easily damaged by the sun, so sunscreen should be applied before sunbathing to protect the skin.
5. Control the time: The elderly should not sunbathe for too long, generally no more than 30 minutes at a time, to avoid excessive sun damage to the skin.
6. Pay attention to moisturizing: The elderly should replenish water in time after sunbathing to keep the skin moist and avoid drying the skin.
4. Places where women are allowed to sunbathe naked
1. Hello, there are many places where women are not allowed to sunbathe naked, including but not limited to public places, beaches, swimming pools, etc. These places usually have clear signs and regulations prohibiting naked sunbathing.
2. In addition, in some countries and regions, women sunbathe nakedmay be considered unethical or illegal conduct. Therefore, it is recommended that you respect local culture and legal regulations and refrain from behavior that violates ethics and laws.
5. The correct way to sunbathe
1. (1 ) The time should not be too long, and do not let the skin sweat during the sunbathing process. Sweating is a sign of excessive sunbathing. If the skin is obviously red and swollen, it is a sign of burning, and you should stop sunbathing immediately.
2. (2) To prevent heatstroke and sunstroke in summer, it is best to wear a straw hat and sunglasses to protect your head and eyes. If heatstroke occurs, leave the high temperature immediately. environment and provide corresponding treatment; in winter, prevent colds.
3. (3) When choosing a location, you should pay attention to sunbathing in an open area outdoors. The temperature should not be too high, at 27 degrees Celsius. It is better to choose a temperature that is too high and will cause sunburn to the skin, and if it is too low, it will not have the effect of health care and may have side effects.
4. (4) Because the consumption of water and salt increases significantly during sunbathing, refreshing drinks containing vitamins and salt should be supplemented at any time.
6. How long is the appropriate time to sunbathe
When you first sunbathe , each irradiation is enough for 10 minutes, and can be gradually increased to 30 minutes later. Those who sunbathe partially can use umbrellas or sheets to cover them. After each sunbathing, they can take a shower at a temperature of 35 degrees Celsius, and then lie down and rest. Usually about 20 days in a row
Okay, the question about sunbathing and the appropriate length of sunbathing ends here. I hope it can solve your problem!
