Hello fellow veterans, today I will share with you some knowledge about the levator ani and what it is. I hope it will be helpful to everyone. If it can help you, please pay attention to this site and bookmark it. Your support is our biggest motivation. Thank you everyone. Let’s get started!
Table of contents
1. What The levator ani
The levator ani refers to the regular upward contraction of the anus and then relaxation, because the levator ani can improve local blood circulation and improve the function of the anal sphincter. Preventing anal relaxation is very effective in preventing and treating hemorrhoids and anal prolapse. Generally, when inhaling, force the anus to adduct and lift, tighten the anus, and relax when exhaling. Each time the anus is relaxed and tightened 15 times, 4-5 times a day. For patients after anorectal surgery, anal levator can also be performed, which is beneficial to the recovery of anal function.
2. Standard movements of levator anus
Bring your legs together and bend your knees Kneel on the ground, with your thighs and calves at a 90-degree angle, your toes on the ground, your upper body leaning forward, your arms straight, your palms on the ground to support your body, tighten your waist, abdomen and buttocks muscles to balance your upper body with the ground, and keep your head down.
2. Slowly lift your buttocks upwards, straighten your legs, put your feet on the ground, and connect your upper body and arms in a straight line, so that your whole body is in contact with the ground. Form a right triangle.
3. While inhaling, kick your right leg back and up, keeping your knees and elbows straight, so that your right leg, upper body, and arms Connect in a straight line.
4. Exhale slowly, sink your hips, pull your upper body forward and return to a balanced position with the ground, stretch your left leg, and bend your shoulders again. Bend your right leg forward and tuck it under your chest. Then exhale again, raise your right leg, raise your buttocks, and do 5 times on each side
Okay, about the levator ani and what is the levator ani? That’s the end here, I hope it can solve your problem!
