Hello everyone, today I will answer some of the questions about postponing menopause, including how to delay the age of menopause. Many people don’t know yet, so let’s do it today. Let’s analyze it for everyone, now let’s take a look! If your problem is solved, I hope you will pay attention to this site, thank you~
Table of contents of this article
1. What foods to eat can delay menopause
Bee products include honey, royal jelly, etc., these Bee products contain natural estrogen, which is suitable for menopausal women and can effectively improve menopausal symptoms. For female friends who are about to enter menopause, long-term consumption of bee products can delay the arrival of menopause. Soy products contain natural phytoestrogens. Regular consumption of these foods can increase estrogen levels in the body, thereby improving endocrine and delaying menopause.
2. How to delay the age of menopause
The age of menopause for women is generally Between 45 and 55 years old, the average age is around 50 years old. The specific time varies from person to person because the hormone secretion in the body decreases. If you supplement estrogen reasonably, it is possible to delay the age of menopause. You should eat more beans. Products and drinking more soy milk are all beneficial. Relax and accept that menopause is a normal physiological stage.
OK, this article ends here, I hope it will be helpful to everyone.
