Hello everyone, many friends don’t quite understand the number one most powerful liver-protecting food, but it doesn’t matter, because today the editor is here to share with you about protecting and nourishing the liver. I believe that the food knowledge points should be able to solve some of your confusions and problems. If it happens to solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- Foods that protect and nourish the liver
- What foods to eat to nourish the liver
- What foods to eat to protect the liver
- Foods that nourish the liver
- Foods and vegetables that nourish and protect the liver What are the fruits
- What are the foods that nourish the liver
1. Foods that protect and nourish the liver
A bad liver will directly affect a person’s complexion. There are many foods that protect and nourish the liver, such as hawthorn, cucumber, carrots, soybeans, eggs, garlic, etc. You can also drink some liver-nourishing tea: such as chrysanthemum tea. People with liver problems are advised not to stay up late but to pay more attention, because for people who often stay up late, it is difficult for the body to excrete toxins, and they will slowly accumulate, causing a load on the liver, thereby affecting liver health.
2. What foods to eat to nourish the liver
1. With the arrival of summer, everything wakes up and the temperature rises. This is the best time for us to nourish and protect the liver. The reason why our body can maintain normal operation every day is inseparable from the work of the liver. If the liver appears Problems will not only directly affect all aspects of our lives, but also seriously threaten our own bodies. In fact, in our daily lives, there are many small plants that nourish and protect the liver. If you eat some when you are fine, you can relax your liver. Raise it up.
2. As the saying goes: \”Eat radish in winter and ginger in summer.\” Ginger is a common seasoning food in our daily life, whether it is making soup or cooking. Many people like to put a few slices on it when eating. Traditional Chinese medicine believes that ginger is pungent and warm in nature and has many functions such as dispersing cold and sweating, resolving phlegm and relieving cough, harmonizing the stomach, and relieving vomiting. Therefore, it enjoys the reputation of \”the holy medicine of nausea\”. Ginger is often used with pork ribs to cook soup, which is not only good forIt is good at increasing appetite and promoting nutrient absorption. Secondly, the active ingredients gingerol and gingerol contained in ginger have an inhibitory effect on liver cell damage caused by carbon tetrachloride. They not only increase liver cell superoxide dismutase ( SOD) activity and can also reduce transaminase.
3. Prepare ingredients: 3 slices of ginger, 500 grams of pork ribs.
4. Method: First clean the ribs and put them into the pot, bring to a boil over high heat, then add the prepared ginger slices and reduce to low heat. Simmer for about 1 hour. When the ribs are completely cooked, add the appropriate amount of seasoning and you can drink the soup and eat the meat.
5. Speaking of Astragalus, I believe many people are familiar with it. As early as ancient my country, Astragalus enjoyed the reputation of \”little ginseng\”, especially in the In modern times, as people\’s awareness of health care has increased, Astragalus has increasingly become the first choice for many people. Traditional Chinese medicine believes that Astragalus is sweet and mild in nature, and is rich in astragalus saponins, flavonoids and a variety of nutrients needed by the human body. Amino acid components can not only improve the immunity of liver cells and accelerate liver detoxification, but also repair damaged liver cells to prevent cirrhosis and liver cancer. Therefore, it is one of the commonly used medicines in traditional Chinese medicine.
6. When talking about Astragalus, we have to mention another medicinal material, which is the famous \”(zi) Ganoderma lucidum\”. Maybe many people I don’t know much about it. It mainly grows in the Anhui region of my country. It is a wild fungus plant. It is rich in a large amount of trace elements selenium, polysaccharides and triterpenoids needed by the human body. It can effectively remove harmful free radicals from the human body. It accelerates liver detoxification, reduces transaminases, and metabolizes fat. Especially for people who use their eyes a lot in daily life, face computer work for a long time, have strong liver fire, are fat, and have constipation, they may wish to drink more.
7. Soaking method: Take 1 qian of Astragalus membranaceus, 2 qian of Ganoderma lucidum, and 10 wolfberry tablets, simmer them in warm water for about 5 minutes and then drink. (Drinking for 10 days and stopping for 5 days constitutes a cycle. Drinking half of it for a week has an amazing effect on nourishing the liver.)
8. Chrysanthemum is a common flower in our daily life. Food, especially in summer, is very popular among people. Regularly drinking chrysanthemum water can not only promote metabolism, but also remove toxins from blood vessels and reduce the burden on the liver. If you add some cassia seeds when soaking in water, it can also be very good. It clears the liver and improves eyesight, relieves symptoms of liver qi stagnation, and has a more significant liver-nourishing effect.
9. Prepare ingredients: 3-5 chrysanthemums, 10 grams of cassia seeds.
10. Method: First, wash the chrysanthemums and cassia seeds with clean water respectively, put them into a cup and simmer them in boiling water for about 5-10 minutes before drinking. You can brew them repeatedly until they are colorless and odorless.
3. What to eat to protect the liver
The liver is an important detoxifier and The metabolic organ can help remove toxins and garbage from the body, but many bad habits in life can cause harm to the liver. Fortunately, there are many natural detoxifiers hidden around us. Eating a little bit every now and then is very helpful to the liver. Maintenance.
Black garlic has high nutritional value, and eating it appropriately can bring certain health care effects. Black garlic contains a lot of selenium and allicin. , can protect liver cells, achieve detoxification effects, help remove waste and toxins from the body, and help repair damaged liver cells.
Pueraria lobata powder has a beauty and beauty effect. It can also replenish collagen for the body and maintain skin. In addition, putting an appropriate amount of kudzu root in a cup to make tea can form a protective film in the liver, reduce the damage caused by toxic substances to the liver, and also help eliminate waste from the body. It can remove toxins, reduce the burden on the liver, and achieve the effects of nourishing the liver, improving eyesight and clearing liver fire.
Dandelion is a common wild vegetable in rural areas, and its medicinal value far exceeds that of people. As expected, it has diuretic and detoxifying effects, and can decompose toxins and waste in the body and reduce the burden on the liver. Drinking an appropriate amount of dandelion soaked in water can repair damaged liver cells and achieve liver nourishing and detoxifying effects.
Purslane is a common wild vegetable in the fields. It has very strong vitality and can enter the liver meridian to help clear liver fire and detoxify. People with strong liver fire can eat purslane appropriately to promote fat decomposition. Metabolize, reduce the burden on the liver, and eliminate liver toxins.
Many people like to eat hot pot, spicy soup or hot and sour noodles in summer, but they consume too much spicy food. Food will increase the burden on the liver and increase the risk of various liver diseases.
In the summer, many people like to meet up with friends after get off work, drinking and having fun. Very. However, grilled foods contain irritating ingredients and harmful substances, which can increase the burden on the liver and cause damage to liver cells.
Pickled foods, such as pickles, etc. Bacon or ham can indeed increase appetite, but eating too much can affect the body\’s water and sodium metabolism and increase the burden on the liver. In particular, patients with liver cirrhosis should not eat too salty foods to avoid causing hepatitis.water.
The main component of wine is ethanol. Ethanol can be oxidized into acetaldehyde in the liver, which directly affects liver cells, causing liver cell degeneration or necrosis, especially the increase in transaminases. Patients with high levels of hepatitis cannot drink any drinks containing alcohol.
Patients with liver disease in summer can drink more light tea. For example, chrysanthemum tea can nourish the liver and improve eyesight; cassia seed tea can clear the liver and detoxify; honeysuckle tea can soothe the liver and moisturize the intestines. Helps detoxify the body; osmanthus tea can moisten the lungs and nourish the liver. Also make sure you get enough sleep and avoid staying up late.
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4. Foods that nourish the liver
Insufficient liver blood It is caused by weakness of the spleen and stomach, resulting in passivity of Qi and blood biochemistry, chronic diseases that cannot be recovered for a long time, or various types of bleeding. Clinically, dizziness, tinnitus, pale complexion, pale nails, insomnia, dreaminess, decreased vision or numbness of the limbs, and liver yin deficiency can be seen. Generally speaking, it is caused by liver stagnation turning into fire or liver yin injury in the late stage of heat. Clinically, dizziness, tinnitus, dry eyes, rib distending pain, five upsets and fever can be seen. Black sesame has the effect of nourishing the kidneys and replenishing essence and liver blood. It is a common food that can replenish both liver blood and liver yin. It can be used to treat premature whitening caused by insufficient liver blood or insufficient liver yin.
5. What are the foods, vegetables and fruits that nourish and protect the liver
For example, apples, strawberries, and grapes are good for liver health. You can eat celery, spinach, winter melon, mung beans, and green vegetables. They are all good. As well as honey, soy milk or milk, you can eat it appropriately, but don\’t overdo it, don\’t overeat, avoid increasing the burden on the liver, don\’t get angry, don\’t stay up late, and pay attention to protecting your liver.
6. What are the foods that nourish the liver
In daily life There are many, such as whole grains (oats, purple rice, sorghum, etc.), vegetables (celery, spring bamboo shoots, tomatoes, etc.), fruits (oranges, kiwis, grapes, etc.). You can also take some BYHEALTH milk thistle, kudzu root and salvia tablets, which are also the best choice for liver protection
This ends the introduction to the number one most powerful liver-protecting food, the food that protects and nourishes the liver. I hope it will be helpful to everyone.
