Many friends don’t know much about the treatment of snoring and how to treat snoring while sleeping. Today, the editor will share it with you. I hope it can help everyone. Let’s take a look. Look!
Contents of this article
1. The best treatment for snoring
Snoring The cause of snoring must first be found. In children, it is usually caused by tonsil hypertrophy and adenoid hypertrophy. Depending on the degree of hypertrophy and clinical symptoms, it can be surgically removed and treated. Snoring in adults is generally caused by nasal diseases, such as turbinate hypertrophy, nasal septum deviation, etc. Some are also accompanied by tonsil hypertrophy, adenoid hypertrophy, pharyngeal cavity stenosis, etc. The above diseases can be treated conservatively in the early stage. If the effect is poor, surgery should be performed. You can usually sleep on your side to see if it can relieve the pain.
2. How to quickly treat snoring
Snoring is real Very annoying. Some sound like a chainsaw, some sound like a pig grunting…
About a quarter of people snore, so if you meet a People who snore are more likely to do so.
Snoring is caused by your throat and neck muscles relaxing, causing the airway to narrow.
1. Do not drink alcohol before going to bed, because alcohol will cause muscle tissue to relax and cause snoring;
3. If the snoring is from the nose, use a breathing aid patch; if it is from the mouth, use a mouthpiece. They are all small tools used to expand the respiratory tract and reduce snoring.
3. How to treat snoring while sleeping
Snoring is not what we do Generally considered synonymous with good sleep quality, there are three main reasons for its occurrence: excessive fatigue, nasal diseases, and adenoid hypertrophy (in young children).
So friends who snore often can try to change some lifestyle and habits to solve the problem of \”thundering snoring\”.
Lie on your back The sleeping position can cause the tongue and soft palate to drop, blocking the airway and causing snoring. Changing your sleeping position and trying to sleep on your side may help prevent this.
If you change your sleeping position, try sleeping on your side. If you still can\’t solve it if you change your sleeping position, you may be suffering from [sleep apnea syndrome]. It is recommended to go to the hospital in time and get timely treatment from a doctor.
Pillow. The height of the pillow determines everyone\’s sleep quality. Many friends may not pay attention to this issue. A pillow that is too low may affect your cervical spine and make you feel that your breathing is not smooth during sleep, causing snoring.
In addition, it is recommended to choose pure cotton material for bedding. Pillowcases and bedding should be cleaned and replaced in a short period of time, such as once a week. Mites and allergens on the bedding may also be present. Can cause snoring.
Losing weight can help some friends solve the problem of snoring, because the fat on the neck may collapse the airway, causing snoring.
Many people usually snore after drinking alcohol, because alcohol inhibits the center and causes the tongue to hang back.
Everyone needs to drink many glasses of water a day to replenish body moisture. If there is not enough water in the body, the nasal secretions will become more viscous after dehydration, which will cause snoring at night. Of course, the body should replenish water during the day and drink as little as possible before going to bed at night. water to avoid edema the next day.
Taking a hot bath before going to bed will soothe and relax the muscles and help you enter a deep sleep at night. It is recommended when taking a bath. Use salt water to rinse the nasal cavity to remove foreign matter in the nasal cavity and open the nasal cavity, so that you can sleep more comfortably at night and avoid snoring.
OK, about the treatment of snoring and snoring while sleeping. This concludes the article on how to treat snoring. I hope it will be helpful to everyone.
