Nowadays, everyone pays attention to scientific preparation for pregnancy. For couples preparing for pregnancy, preparing for a baby also pays attention to \”science\”, such as what preparations should be made before pregnancy, what examinations should be done, how to eat and exercise, etc. Rest and relaxation, etc., even the month of pregnancy are particular.

Pregnancy also has \”good times and auspicious days\”, and these are the best months of the year to get pregnant

Many couples decide to have babies in these three months, August, September, and October, and there is indeed a scientific basis for this.

These three months belong to the late summer and early autumn, when both the weather and women\’s physical condition are relatively stable, making it easier to conceive and conducive to the healthy development of the fetus.

First of all, autumn is the harvest season. There are many fresh vegetables and fruits on the market, which can provide nutritional supplements for pregnant mothers and increase many options.

If the pregnancy is pushed back a few months and it happens to be summer, not only will the heat make you lose your appetite, but you may also have some gastrointestinal problems due to improper diet, which will affect your health and pregnancy preparation.

Secondly, most pregnant mothers have varying degrees of early pregnancy reactions in the first trimester. The cooler temperatures in autumn are better for alleviating early pregnancy reactions and improving mood during early pregnancy. It is also suitable for pregnant mothers to do outdoor exercises, such as walking, doing simple gymnastics, etc.

Finally, and more importantly, if conception occurs in autumn, the delivery date will be around May or June of the following year, which is spring. At the end of summer and the beginning of summer, the temperature is relatively suitable, which not only helps the mother to have a comfortable confinement period, but also facilitates the care of the newborn baby, making it less likely to get sick.

What do couples need to do if they want to conceive a smart and healthy baby in autumn?

Autumn is the golden period for pregnancy preparation. So what do couples preparing for pregnancy need to do if they want to give birth to a smart and healthy baby?

① Living habits

It is necessary to quit bad habits such as smoking and drinking. Not only should pregnant women not smoke, but they must also avoid inhaling second-hand smoke. In addition, it is also very important to ensure adequate sleep and rest, which will help adjust the physical condition and achieve a successful pregnancy.

② Work

If you plan to prepare for pregnancy, office workers should adjust their work intensity to avoid long-term mental stress and staying up late. Especially those female friends with strong career ambitions need to adjust their physical and mental state before pregnancy to avoid excessive fatigue.

③ Diet and nutrition

A general principle is \”eat healthily\”. On the basis of balanced nutrition, avoid taking in a large amount of high-calorie, high-fat, high-sugar foods, as well as unhealthy and unhygienic foods and Also eat less snacks.

Another important point is to take folic acid 3 months before trying to conceive. Folic acid plays an important role in the development of the nervous system and vascular system of the early fetus, and both couples should take it.

④ Environmental aspects

Some young couples live in newly renovated houses. If you plan to have a baby, you should also pay attention to this. It is best to let the odor disperse for as long as possible in the newly renovated room. There may be some harmful chemicals present that are not conducive to a quality pregnancy.

⑤ Mental preparation

Having a baby is different from buying things at home. Pregnancy and childbirth not only require a lot of attention during pregnancy and lactation, but also raising the baby after birth is a big challenge. Therefore, you must be mentally prepared before having a baby, be mentally prepared to be a father and a mother, and keep your emotions and state stable.

⑥ Pre-pregnancy check-up

This is also a very important step. Through pre-pregnancy examination, you can know whether there are potential diseases in both parties, and more importantly, whether the current physical condition of the two people is suitable for pregnancy. If pregnancy is not suitable for the time being, you can take care of your physical condition first and postpone your pregnancy plan.

Write at the end: In short, autumn is the golden period of pregnancy. If you are planning to have a baby, you can get ready in this crisp autumn season! Finally, I wish all couples preparing for pregnancy a good pregnancy as soon as possible. If you have any pregnancy preparation problems or experiences, you are welcome to share them.