Hello everyone, today I will share with you some knowledge about snoring and an analysis of why people snore. If everyone understands it, then you can ignore it. If not, If you know it clearly, you can read this article. I believe there is a high probability that your problem can be solved. Let’s take a look together next!
Contents of this article
- How to stop snoring
- How to prevent snoring
- How to stop snoring
- Why do you snore at night
- What are the reasons for snoring
- Why do people snore
1. How can we not Snoring
1. Maintain good living habits, quit smoking and drinking as much as possible. Some friends may be particularly serious about smoking and drinking, which will cause respiratory problems. As the symptoms worsen, snoring will become more serious, and breathing will become disordered at night. Therefore, when sleeping at night, try not to drink, smoke, or smoke to avoid snoring.
2. The sleeping environment must be carefully arranged, especially if it is best to sleep on a hard bed and not on a mattress that is too soft. At the same time, the height of the pillow and You should also pay more attention to the softness and hardness. If the pillow is too soft, it will cause the neck to tilt back, which will cause the head and neck to bend, which will cause the muscles in the throat to be tense, making it easier to snore. , if the pillow is too hard, it is easy for the neck to be trapped, which will cause difficulty in breathing and snoring. Therefore, it is necessary to pay attention to the moderate softness and hardness, and the height is also very important. Generally, the suitable height is 10-15 cm, but the specifics should be determined according to your own physical condition.
3. Maintain a good sleeping posture. You can sleep on your side or change to a supine sleeping posture. Do not cover your head when sleeping.
2. How to prevent snoring
Sleep position training: sleeping When sleeping, try to sleep on your right side, can prevent snoring.
In addition, people who snore can use latex pillows with moderate hardness to sleep, and avoid using pillows that are too hard.
In addition, people who snore should not lie on pillows that are too high when sleeping. Pillows that are too high will affect the respiratory tract and make them prone to snoring. The optimal height of pillows is 10-15 cm.
3. How to stop snoring
1. Change sleep posture. You must sleep on your side, so as to effectively prevent snoring
2. Lose weight. People who snore must lose weight if they are fat. In addition to actively participating in physical exercise, you must also diet appropriately. If you can successfully lose 5% or 10% of your body weight, the symptoms of snoring can be effectively alleviated.
3. Stay away from tobacco and alcohol. People who like to snore must quit smoking and drinking, because alcohol has a paralyzing effect. If you drink regularly, it is likely to cause muscle relaxation and cause thunderous snoring
4. What\’s the matter with snoring at night?
There are many reasons for snoring at night. The most common ones include third-degree enlargement of tonsils. Obesity, improper sleeping posture, apnea syndrome, etc. If you snore repeatedly while sleeping, you can go to a local hospital for further examination to understand the causes of snoring and take appropriate treatment measures based on the cause. Pay attention to weight control and avoid excessive obesity.
5. Reasons for snoring
There are many reasons for snoring , any disease that can cause airway obstruction can cause snoring. For example, when you have rhinitis, the nasal tip hypertrophy affects the ventilation of the nasal cavity, and adenoid hypertrophy blocks the posterior nostrils, which can also cause poor ventilation, so snoring occurs, and adenoid hypertrophy It is the most common cause of snoring in children. In addition, if the tonsils are too enlarged or the patient is too obese, snoring may also occur due to the narrow pharyngeal cavity.
6. Why do people snore
People snoreMost of the reasons are due to overexertion during the day, incorrect sleeping posture, or too high a pillow, which causes narrowing of the nasal cavity and respiratory tract; if there is no pathological condition, this is the cause. Another reason is the proliferation of polyps in the nasal cavity caused by a cold, which hinders breathing and causes the symptoms of snoring while sleeping. I hope that adjusting my work and rest schedule and getting more rest will improve it.
This ends the introduction about snoring and why people snore. I hope it will be helpful to everyone.
