Hello everyone, thank you for the invitation. Today I will share with you the question of whether playing tennis can help you lose weight, as well as some confusion about the fitness effects of tennis. If you still don’t understand it well , it doesn’t matter, because I will share it with you next, I hope it can help everyone and solve everyone’s problems, let’s get started!
Contents of this article
- The fitness effect of tennis
- The benefits of learning tennis for an 8-year-old girl
- What does AD mean when playing tennis
- Is the white vinegar banana diet effective?
1. The fitness effects of tennis
1. The fitness effects of tennis are mainly reflected in the following aspects:
2. A. Tennis has a good promoting effect on people\’s physical and mental health. It has high exercise value especially for middle-aged and elderly people. Tennis is a healthy sport. Playing tennis regularly can not only consume excess calories, but also bring great fun. The green ball jumps back and forth in front of your eyes, making people feel particularly comfortable.
3. B. Playing tennis regularly can also exercise people\’s control, endurance and good character.
4. C. At the same time, tennis is a lifelong sport. Tennis is suitable for people of different ages, taking into account the physical, psychological and other characteristics of different people. It has comprehensive functions and can effectively improve the health of the body and improve the cardiopulmonary function of athletes. Playing tennis regularly can enhance the ability of the blood circulation system, and has Helps strengthen the limbs and enhances limb flexibility and flexibility.
5. D. Tennis can completely relax the participants\’ body and mind. Tennis has appropriate intensity, no physical confrontation, high fun, and can be enjoyed both indoors and outdoors. With its advantages such as being able to carry out, it has become one of the first choices for many people to keep fit and healthy.
6. E. Tennis is also a typical aerobic exercise. Playing tennis regularly is not only conducive to weight loss, but also enhances the body\’s immune function and can effectively prevent and treat Disease etc.
7. Tennis is easy to adjust the intensity. When two partners play together, they can control the power of the ball well and reasonably control the intensity according to their own physical fitness. Since the intensity of tennis is easier to control, it can effectively prevent Sports injuries.
Benefits of 2.8-year-old girls learning tennis
1 Exercise children\’s spatial thinking ability: Because in the process of playing tennis, the hands, eyes and feet need to be highly coordinated. It only takes more than 1 second for the tennis ball to leave the racket and reach the opponent\’s court. It is necessary to predict, think and attack in a short time. , this series of actions need to be completed instantly under the command of the brain, so playing tennis regularly can help improve the flexibility of the nervous system and the ability to comprehensively analyze and synthesize the interrelationships of things, which all exercise children\’s spatial thinking ability. .
2. Conducive to the improvement of intelligence and the development of body organs: various organs of children and adolescents are in the growth and development stage, including internal organs, body shape, and nervous system. Great plasticity. Tennis requires the active participation of various organ systems. The developing organs and nerves are greatly exercised and promoted by the vigorous metabolism, which has an important role in the future development of the child.
3. Cultivation of quality and temperament: Tennis is a beautiful and intense sport. It is now popular all over the world. It is also known as golf, bowling, snooker, and The four noble sports are popular all over the world as an elegant and fashionable sport. They are called ballet on the court because of their elegant, graceful, beautiful and rhythmic movements. Moreover, the tennis ball is heavy and fast, and requires large and small muscles when hitting the ball. With group coordination and reasonable use of strength, over time, the human body will naturally straighten and stretch, giving people a generous, decent, elegant and natural temperament. Moreover, the unique tennis culture and tennis etiquette have a subtle impact on the behavior and behavior of tennis players. Character and attitude.
4. Train children\’s independent growth and teamwork skills, because tennis is divided into singles and doubles, and singles students have to deal with all the balls alone. One person can defend his own court and organize his own offense and defense, which can be a good training for independent ability. Doubles requires two people to coordinate well, give full play to their respective advantages and distribute their own characteristics, which can be a good training for teamwork ability.
5. Playing tennis can improve your self-confidence, because during the process of playing tennis, the tennis serve will not be affected by anyone other than yourself unless there is a foul, including Opponents, so when serving, children need to believe in themselves enough, because only confidence can serve well
6. It can train children\’s decisiveness and adaptability. When training to volley in front of the tennis net, the ball speed is fast and there is no preparation time. It basically relies on instinctive reaction. There is no hesitation time. It needs to be done in one place. Instantly make a volley action to intercept the tennis ball back to the opponent\’s court, so it can well exercise children\’s decisiveness and adaptability
7, patience and stable mentality. Improvement. In the process of playing tennis, baseline stalemate requires a lot of patience and a stable mentality. Don\’t panic or catch up. You must patiently play every baseline stalemate and then look for opportunities to attack or score, so it can be a good exercise. The child\’s patience and calm mind
8, please the body and mind and relax the body and mind, because during the process of playing tennis, the body is required to relax, and only the body can be relaxed. Control the tennis ball, and playing tennis requires quick movements but a relaxed and empty mind, and playing tennis has its own unique fun, so it can play a role in pleasing the body and mind and relaxing the body and mind.
3. What does AD mean in tennis?
1. In tennis, AD refers to \”AdvantagePlay\”, that is, advantage. In the game, when one team scores, the other team needs to win two points to tie the score.
2. If the other team is serving at this time. A mistake, or a mistake when receiving the serve, results in the opponent scoring fewer points than expected. This situation is called AD because this mistake causes the opponent to lose an opportunity and thus gives the opponent an advantage. In tennis matches, AD usually affects the direction of the game, so players need to reduce the occurrence of AD as much as possible during the game.
Four. , Is the white vinegar and banana diet effective?
Eggs also have a certain effect. If you simply use white vinegar and bananas to lose weight, the effect will not be obvious. You can Exercise more to lose weight, such as running, playing tennis, playing badminton and other sports, can also play a role in strengthening your physical fitness, and can also play a certain role in losing weight. It takes a long time to achieve good results.
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