How to treat cold hands and feet, how to treat cold hands and feet

1. How to treat cold hands and feet in winter

First of all, keep warm, wear more clothes or thicker cotton socks. In addition, for proper exercise, there are many outdoor sports, such as jogging, brisk walking or rope skipping. Pay attention to eating more protein-rich foods, such as boiling some chicken soup or fish soup. Don\’t stay at home all the time, go out to bask in the sun and do more physical exercise. Increase your physical strength, don\’t overwork yourself, and stay in a happy mood.

2. What Chinese patent medicines should you take when your hands and feet are cold in winter

Consider it If there is insufficient qi and blood, peripheral circulation disorder, or kidney yang deficiency, you can use Yiqi and Nourishing Blood Oral Liquid. If you have cold hands and feet and peripheral circulation disorder, you can use blood Seton tablets, combined with cinnarizine tablets. If kidney yang deficiency occurs, you can use drugs to replenish kidney yang. You can usually eat mutton, dog meat and other foods appropriately. More physical activity is needed.

3. Prescriptions for treating cold hands and feet

Patients with cold hands and feet You can apply hot compresses and massage the affected area. If it is caused by high fever, you should use antipyretics appropriately. If your hands and feet are cold all year round, it is a sign of cold constitution. You should exercise more at ordinary times, and you can use drugs that promote blood circulation and remove blood stasis to improve micro-organisms.Circulation has the effect of resisting cold. Do not eat raw or cold food, and wear more clothes in winter. You can usually eat dog meat, mutton, and dried ginger to increase your cold resistance.

4. How to treat cold hands and feet

Cold hands and feet are a A symptom of insufficient Qi and blood. People with insufficient Qi and blood should improve their health from the inside out. You can take some foods that can dispel cold and remove dampness, such as ginger, garlic, scallions, etc. Pay more attention to a balanced diet, but do not take excessive supplements. You should exercise more regularly to enhance your personal fitness. Before going to bed, it is recommended to soak your feet with hot water and do more foot massage, which can effectively improve blood circulation.

5. Which soups can you drink to warm your hands and feet when your hands and feet are cold?

Ginseng and Wolfberry Soup: 5 cents each for ginseng and wolfberry, add 1500cc of water, bring to a boil over high heat, then simmer over low heat for 15-20 minutes, then drink. 2. Angelica, ginger and mutton soup is recorded in Zhang Zhongjing\’s \”Synopsis of the Golden Chamber\” of the Han Dynasty. It has the effects of warming the body and nourishing blood, dispelling cold and relieving pain. It is especially suitable for consumption in the morning and evening in winter. Specific method: Rinse 20 grams of angelica root and 30 grams of ginger, soak them in water until soft, and cut into slices. 300 grams of mutton, washed and chopped. Put angelica root, ginger and mutton into a casserole, add water and bring to a boil over high heat, remove the foam, add cooking wine, simmer over low heat until the mutton is cooked and tender, and season. 3. The main raw materials of jujube and ginger soup are jujube, ginger and brown sugar. The specific method is: 10 jujubes and 5 slices of ginger, appropriate amount of brown sugar, decoction instead of tea, once a day, keep taking it. Jujube is sweet and warm in nature, and has the effects of tonifying the body, replenishing qi, nourishing blood and calming the nerves; ginger is pungent and warm in nature, and has the effects of warming and stopping vomiting, relieving the surface and dispersing cold. 4. Cut the mutton into large pieces in jujube and wolfberry mutton soup, blanch the bleeding water in a pot of boiling water and set aside; wash the jujube and wolfberry and set aside; add water to the pot, add mutton, green onion, ginger and aniseed and cook together until half cooked. Add jujube, wolfberry and salt and cook. If you don’t like the mutton smell, you can add one or two slices of orange peel with the dates to reduce the smell. 5. Four red soup: red beans, red dates, peanut kernels (red skin), and brown sugar. Wash the red beans and soak them in water for 1 hour. Wash the red dates and soak them in warm water for a while. Put water in the pot, add red beans, red dates, and peanut kernels, and bring to a boil over high heat. Then add an appropriate amount of brown sugar, turn to low heat and simmer. Cook until thickened. 6. Danggui Sini Decoction: 3 liang of Angelica sinensis (45g), 3 liang of cinnamon twig, 3 liang of peony, 3 liang of asarum, 2 liang of licorice, 25 jujubes, 2 liang of Tongcao, top seven flavors, with 8 liters of water. Boil three liters, drain and drink one liter warm. Angelica sinensis plus Guizhi decoction nourishes and nourishes blood, while Asarum Tongcao warms yang and dispels cold. Guiji Decoction itself is a warming tonic that nourishes yin and yang. Adding angelica root and increasing the dosage of jujube form a powerful blood-tonifying agent. 7. 1 local chicken in Huadiao Guishen Chicken Soup (about 1000g), 50ML Huadiao wine, 2 slices of Angelica sinensis, 2 Codonopsis roots, 10 red dates, 1 small handful of wolfberry (about 30 pieces), and an appropriate amount of dried shrimp are optional. After the chicken is boiled, add all the ingredients, bring it to a boil and then simmer it for 2 hours before drinking. Generally speaking, the diet at the beginning of winter includes three suitable foods: porridge and rice. In winter, oatmeal porridge is suitable for nourishing the heart and removing troubles, radish porridge for digestion and resolving phlegm, yam porridge for nourishing the lungs and stomach, walnut porridge for nourishing yin and strengthening essence, and strengthening the spleen and nourishing the essence. Poria porridge for the stomach, jujube porridge for nourishing qi and yin, corn porridge for appetizing, sweet potato porridge for nourishing the liver and kidneys, etc. 2. It is suitable to warm the product to take the meaning of yang producing and yin growing. For example, it is advisable to eat beef, mutton, dog meat, longan meat, dates, eggs, yams, pig blood, glutinous rice, leeks, etc. Drinking a small glass of wine with dinner every day in winter is of great benefit to middle-aged and elderly people in nourishing yin. Three suitable nuts: Eat more walnuts, chestnuts, pine nuts, peanuts, sunflower seeds, sesame seeds, black beans, black rice, etc. in winter. It should be noted that obese people should avoid fat, sweet, warm and thick taste. The above introduces 7 medicated soups for treating cold hands and feet. Women with cold hands and feet in winter can make them for themselves and drink. In addition, female friends must pay attention to keeping warm and don\’t lose temperature just to be a \”frozen beauty\”.

6. How to treat cold body, cold stomach, cold hands and feet

Body Patients with cold stomach and cold hands and feet can eat more foods that can replenish qi and blood. For example, they can eat more red dates, brown sugar, or foods like walnuts in daily life. Do not eat foods that are cold in nature. Pay attention to Drinking some nutritious soups, such as more stomach-nourishing millet porridge, or soaking your feet more can relieve the symptoms of cold hands and feet.

This ends the introduction on how to treat cold hands and feet and how to treat cold hands and feet. I hope it will be helpful to everyone.