Hello fellow veterans, I believe that many people do not have a special understanding of the efficacy and functions of lentils. Therefore, today I will share with you about the efficacy and functions of lentils. As well as the knowledge about why lentils in multigrain porridge are red, I hope it can help everyone and solve some of your confusions. Let’s take a look below!
Contents of this article
- The difference between sword beans, kidney beans and lentils
- The difference between snow peas and lentils
- The difference between lentils and lentils
- Are lentils a chemical substance
- Why are lentils red in multigrain porridge
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- What is the scientific name of lentils
1. The difference between sword beans, kidney beans and lentils
Lentels like a warm, humid and sunny environment. The suitable germination temperature for seeds is 22-23℃, and the plants can withstand The temperature is around 35°C, the root system is well developed and strong, drought tolerance is strong, and it has good adaptability to various soils.
Kidney beans are suitable for planting in temperate and tropical high-altitude areas, and are relatively cold-tolerant and prefer light. Phaseolus vulgaris is a thermophilic plant, and the optimum temperature for growth is 15 to 25°C.
Lent bean pinnately compound leaves with 3 leaflets; stipules are basal and lanceolate; small stipules are linear; leaflets are broadly triangular-ovate, 6- long 10 cm, width approximately equal to length, lateral leaflets are unequal in size on both sides, oblique, apex acute or acuminate, base nearly truncate.
Kidney beans have a relatively developed root system. Stems creeping, semi-rambling or dwarf. The first true leaves are simple and opposite; later true leaves are three compound leaves and nearly heart-shaped. The pods are 10 to 20 cm long, straight or slightly curved in shape, round or oblate in cross-section, and the epidermis is densely covered with villi; the young pods are in different shades of green, yellow, purple-red (or streaked) and other colors, and are yellow and white when mature. to yellowish brown.
Lentils are rich in nutrients, including protein, fat, sugar, calcium, phosphorus, iron, potassium and dietary fiber, provitamin A, and vitamin B1. Vitamin B2, vitamin C, cyanogenic glycosides, tyrosinase, etc. Lentil coat is particularly rich in B vitamins. In addition, there are phospholipids, sucrose, grapesugar.
Kidney beans are rich in nutrients, including protein, fat, carbohydrates, dietary fiber, vitamin A, carotene, thiamine, riboflavin, and niacin. , vitamin C, vitamin E, calcium, phosphorus, sodium and other ingredients.
2. The difference between snow peas and lentils
1. Snow Beans are an annual crop with plants up to two meters high and usually green. Its flowering and fruiting period occurs every summer, specifically from June to September. The flowers are generally white and purple, and the fruits are generally green. Snow peas are currently distributed mostly in central and northern my country, and are also an important economic crop in the world. It has very strong edible value, so every year when it comes on the market, it will be liked by many people.
2. White lentils, also called \”Southern lentils\”, are an annual crop. Its flowering and fruiting period is from July to November every year. The flowers are usually white or purple, and the fruits are usually white. White lentils like to grow in warm places. They are currently distributed in many parts of our country and are a relatively common food ingredient.
1. Snow peas contain a lot of nutrients. After eating them, they can supplement nutrition and improve people\’s immunity. A relatively famous \”health bean\”.
2. Snow peas are rich in vitamins and have beauty effects after eating them. In addition, it has a high calcium content, so it has a certain calcium supplement effect.
3. Certain substances contained in snow peas can prevent high blood pressure, fight viruses, etc. after consumption, and are especially suitable for people with high blood pressure. Come and eat.
4. Snow peas are also good news for diabetics. Diabetics have certain therapeutic effects after eating them. Snow peas also contain a substance that can protect eyesight, which is especially suitable for office workers, students, and people who spend a long time looking at mobile phones. It is helpful to the recovery of eyesight.
1. When eating snow peas, they must be fried before eating, otherwise, it may cause poisoning.
2. When eating snow peas, be sure to eat them in moderation. Excessive consumption of snow peas may cause indigestion, bloating, etc. The health of the body is certainImpact.
3. The difference between lentils and lentils
Amarinus also They are called green beans. Their skins are thicker and their seeds are smaller. They are a bit noodley when fried. Lentils are wider and thinner on the outside, and their seeds are larger. They are tougher when fried.
There is an anti-hemagglutinin in lentils, which is a protein-like component that can increase the activity of lymphocytes and improve the body\’s immunity. , has a very good preventive effect on cell canceration.
There is no such ingredient in Hamidun. There are a variety of vitamins and dietary fiber in Bindidou. These nutrients are also very beneficial to the body, but they are Has no anti-cancer effect.
4. Are lentils a chemical?
1. Because lentils are The main nutritional component of lentils is carbohydrates, and the content of lentils is 53 grams per 100 grams. Vitamins are organic compounds. Although lentils also contain some vitamins, they are not the main component.
2. In addition, lentils are also rich in other nutrients such as protein, fiber, minerals and trace elements.
5. Why are lentils red in multigrain porridge
Because Red lentils make the best multigrain porridge! 1. The efficacy and role of red lentils
1. Red lentils contain selenium that is not found in other vegetables, which can help the body resist oxidation and have anti-aging effects.
2. Red lentils are rich in vitamin C and iron. Regular consumption can prevent iron deficiency anemia.
3. Red lentils contain a variety of proteins and amino acids. Regular consumption of red lentils can enhance appetite and improve the body\’s immunity.
4. Red lentils are a warm food. For people with weak spleen and stomach, they can nourish the spleen and warm the stomach. Eating it in summer can also remove moisture and relieve pain. Heat is an indispensable delicacy in the hot summer.
Wash the japonica rice and red lentils, then soak them in water for 1-2 hours, take them out, and drain the water; take a little tangerine peel, clean it and soak it until soft; add an appropriate amount of water to the pot, boil, and add the red lentils. Put the lentils, japonica rice, and tangerine peel into the pot, simmer over low heat, finally add the sugar, stir well, and it is ready to eat
6. Peeled lentils What is the scientific name?
The scientific name of lentils is Vignaunguiculata subsp.sesquipedalis, which belongs to the leguminous family. It is a summer vegetable, also known as long cowpea and long carob. Or long bean. The long, flat pods of the lentil often reach 30-45 cm in length, hence its name. It is a nutritious food rich in protein, fiber, vitamins and minerals. It is widely grown and eaten in Africa and is often used in stir-fries, soups and cold dishes. Its unique shape and taste make it an important ingredient in many dishes and is loved by people.
Okay, this is the end of the article, I hope it can help everyone.
