Hello everyone, today I will share with you some knowledge about the best ways to quit smoking, and analysis of the best ways to quit smoking and drinking. If everyone understands, then you can Ignore it. If you are not sure, you can read this article. I believe there is a high probability that your problem can be solved. Let\’s take a look together!
Contents of this article
1. How to quit smoking the fastest and most effectively
Final Rebate is based on the amount of 1-2 packs per day: it will start to take effect after 3 days, but within this time period It is necessary to cross smoke traditional cigarettes with cumin smoke products; from 7 days to 15 days, the amount of traditional cigarettes gradually decreases, and this period of time when the craving for cigarettes is not strong can completely replace cigarettes; if you insist on continuous smoking for 30 days, it will basically not occur. rebound phenomenon.
2. The best way to quit smoking and drinking
1. Consciousness determines action. Being addicted to tobacco and alcohol does not just mean quitting. You must have a unified mind and make up your mind to quit.
2. Designated plan: Quitting smoking and drinking cannot be successful in one or two days. It should be gradually reduced according to how many cigarettes you smoke every day. Determine the day to quit completely and establish a plan of action.
3. Attention: In the early stage of completely quitting smoking and drinking, it is not easy to completely change the habit that has been maintained for a long time. When you want to smoke or drink, divert your attention. , such as chewing gum.
4. Help from others: Smoking and drinking must be supervised. Just supervising yourself is not enough. Let your family help and supervise your actions to quit smoking and drinking.
6. Isolation: Smoking and drinking have certain social functions and are easily affected by groups. During this period of quitting smoking and drinking, you should have as little contact with smokers and drinkers as possible, and be free from other people. Instigate giving up
7. Punishment: Develop a punishment mechanism for violations during the period of quitting smoking and drinking. The punishment must be something you don\’t want to do. For example, many boys don\’t like cooking. If they smoke during this period, they will punish themselves by cooking a meal for their lover.
OK, this article ends here, I hope it will be helpful to everyone.
