Hello everyone, today I will share with you some knowledge points on how to quit smoking and analysis of how to quit smoking. If you all understand it, you can ignore it. If you are not sure, you can ignore it. You can read this article. I believe it has a high probability that it can solve your problem. Let’s take a look together!
Table of contents
- How to quit smoking
- How to quit smoking
- How to quit smoking the fastest and most effectively
- The best way to quit smoking and drinking
1. How to quit smoking
If you want to quit smoking, you can strengthen your will, replace habits, divert attention, self-reward, drug assistance and other methods.
Smoking addiction is actually divided into physical addiction and psychological addiction. Physical addiction is caused by neurological dependence on nicotine and the rapid metabolic cycle of nicotine. Its characteristics It is particularly uncomfortable, but the scientific smoking cessation system can easily subdue your body\’s craving for cigarettes.
After overcoming the physical addiction to cigarettes, the next step is to deal with the psychological addiction. The addiction in the heart is not the continuous discomfort, but the sudden and strong urge to smoke. Go quickly, go quickly. You can refer to the following methods:
1. Strengthen your will: If you want to quit smoking, the most important thing is your firm belief and will. Before quitting smoking, you need to have a clear understanding of various situations that may occur during the entire quitting process, such as withdrawal reactions, and be fully mentally prepared.
Making a detailed quit smoking plan can help you quit smoking firmly and better comply with the plan. You can choose a date with special significance on the calendar (such as New Year, Birthday, etc.) is designated as the quit smoking day.
2. Substitution habit: Every time you want to smoke, you can replace it with candy or your favorite snacks. Or when you want to smoke, use chopsticks to simulate smoking instead of smoking.
3. Divert your attention: If you want to smoke while quitting smoking, you can relax your body and mind by taking a bath, walking, running, exercising, reading, drinking tea, etc.Activities divert attention.
4. Self-reward: You can save the money you save by quitting smoking, or use it on other meaningful things as a reward for your progress. Through this activities to give yourself the pleasure of successfully quitting smoking.
5. Medication assistance: If long-term smoking cannot be completely quit immediately, you can start by gradually reducing the amount until you stop successfully. A doctor can also choose nicotine replacement drugs for replacement treatment until complete withdrawal.
In addition, quitting smoking also requires the support, encouragement and cooperation of family and friends. A smoke-free environment should be created so that smokers can get through this stage more smoothly. You can also see who around you has quit smoking so you can monitor each other.
2. How to quit smoking
1. Step one: Find out the real reasons for smoking and list the pros and cons
2. Hold a smoking cessation \”press conference\” to remind people around you that you quit smoking for everyone\’s health.
3. Then, throw away all tobacco products and smoking equipment, and officially say \”goodbye\” to tobacco.
4. Step 2: Find something interesting to do on the first day of quitting smoking
5. When the craving for cigarettes strikes, adopt various \”diversion methods\” such as exercising and eating snacks.
6. During the second week of quitting smoking, you must continue to strengthen your psychological fighting spirit.
7. Step 3: Let family members act as \”supervisors\”
8 , you can also learn from those who have successfully quit smoking, or go to a smoking cessation clinic to seek help from professional doctors.
9. If necessary, appropriate smoking cessation drugs can be used under the guidance of a doctor.
10. During the process of quitting smoking, try to avoid contact with smokers, and go less often or not to places where relapse is easy, such as bars, restaurants, etc.
11. Step 5: Distract your attention immediately when you are affected by the craving for cigarettes
12. At the same time, use alternative behaviors such as drinking water, tea or chewing sugar-free gum to buffer.
13. Reduce work burden in daily life, strengthen exercise, and release stress
3. How to give up smoking the fastest and most effectively
Final Rebate is based on the amount of 1-2 packs per day: the effect will start to take effect after 3 days, but this This period of time requires cross-smoking of traditional cigarettes and cumin smoke products; from 7 days to 15 days, the amount of traditional cigarettes gradually decreases, and this period of time can completely replace cigarettes when the craving for cigarettes is not strong; if you insist on continuous smoking for 30 days, it will basically not be necessary. There will be a rebound phenomenon.
4. The best way to quit smoking and drinking
1. Consciousness determines action. Being addicted to tobacco and alcohol does not just mean quitting. You must have a unified mind and make up your mind to quit.
2. Designated plan: Quitting smoking and drinking cannot be successful in one or two days. It should be gradually reduced according to how many cigarettes you smoke every day. Determine the day to quit completely and establish a plan of action.
3. Attention: In the early stage of completely quitting smoking and drinking, it is not easy to completely change the habit that has been maintained for a long time. When you want to smoke or drink, divert your attention. , such as chewing gum.
4. Help from others: Smoking and drinking must be supervised. Just supervising yourself is not enough. Let your family help and supervise your actions to quit smoking and drinking.
6. Isolation: Smoking and drinking have certain social functions and are easily affected by groups. During this period of quitting smoking and drinking, you should have as little contact with smokers and drinkers as possible, and be free from other people. Instigate giving up
7. Punishment: Develop a punishment mechanism for violations during the period of quitting smoking and drinking. The punishment must be something you don\’t want to do. For example, many boys don\’t like cooking. If they smoke during this period, they will punish themselves by cooking a meal for their lover.
Well, the questions about how to quit smoking and how to quit smoking are over here. I hope it can solve your problems!
