Hello everyone, many friends don’t know much about good ways to quit smoking, but it doesn’t matter, because today I will share with you some knowledge about how to quit smoking. I believe it should be possible. To solve some of your confusions and problems, if by chance it can solve your problem, please pay attention to this site. I hope it will be helpful to you!
Contents of this article
- Is there any good way to quit smoking
- How to quit smoking
- How to quit smoking effectively
- How to quit smoking
- How to quit smoking the fastest and most effectively
1. Is there any good way to quit smoking
1. (l) Drink 6-8 glasses of water between meals to promote nicotine elimination from the body.
2. (2) Take a warm bath every day, and take a shower immediately when you can\’t help the craving for cigarettes
3. (3) Take adequate rest during the 5 days of quitting smoking and live a regular life.
4. (4) After meals, take a walk outdoors and breathe deeply for 15-30 minutes.
5. (5) Do not drink irritating drinks and drink milk, fresh juice and cereal drinks instead.
6. (6) Try to avoid eating poultry, fried foods, candies and desserts.
7. (7) You can eat a variety of vitamin B complex, which can calm your nerves and eliminate nicotine.
2. How to quit smoking
If you want to quit smoking, you can It is carried out through methods such as strengthening will, replacing habits, diverting attention, self-reward, and drug assistance.
Smoking cravings are actually divided into physical cravings and psychological cravings. Physical cravings are caused by neurological dependence on nicotine and the rapid metabolic cycle of nicotine.It is caused by the ring and is characterized by being particularly uncomfortable, but the scientific smoking cessation system can easily subdue your body\’s craving for cigarettes.
After overcoming the physical addiction to cigarettes, the next step is to deal with the psychological addiction. The addiction in the heart is not the continuous discomfort, but the sudden and strong urge to smoke. Go quickly, go quickly. You can refer to the following methods:
1. Strengthen your will: If you want to quit smoking, the most important thing is your firm belief and will. Before quitting smoking, you need to have a clear understanding of various situations that may occur during the entire quitting process, such as withdrawal reactions, and be fully mentally prepared.
Making a detailed quit smoking plan can help you quit smoking firmly and better comply with the plan. You can choose a date with special significance on the calendar (such as New Year, Birthday, etc.) is designated as the quit smoking day.
2. Substitution habit: Every time you want to smoke, you can replace it with candy or your favorite snacks. Or when you want to smoke, use chopsticks to simulate smoking instead of smoking.
3. Divert your attention: If you want to smoke while quitting smoking, you can relax your mind and body through activities such as bathing, walking, running, fitness, reading, drinking tea, etc. Divert attention.
4. Self-reward: You can save the money you save by quitting smoking, or use it on other meaningful things as a reward for your progress. Through this activities to give yourself the pleasure of successfully quitting smoking.
5. Medication assistance: If long-term smoking cannot be completely quit immediately, you can start by gradually reducing the amount until you stop successfully. A doctor can also choose nicotine replacement drugs for replacement treatment until complete withdrawal.
In addition, quitting smoking also requires the support, encouragement and cooperation of family and friends. A smoke-free environment should be created so that smokers can get through this stage more smoothly. You can also see who around you has quit smoking so you can monitor each other.
3. How to quit smoking effectively
1. Put you Usually every cigarette smoked during a 24-hour period and the times when you light up almost automatically (for example, lighting up a cigarette after every cup of coffee, always having a cigarette after a meal) are recorded on a list.
2. Spend two or three weeks thereResearch when and why you need to smoke so you can pay attention to every puff you take. This will make you care more about your smoking and help prepare you for quitting.
3. Write down all the reasons why you want to quit smoking, including the benefits of quitting smoking. For example: after quitting smoking, you will taste better when eating, you will no longer cough in the morning, etc.
4. Before you actually take action, you should convince yourself that quitting smoking is worth a try.
5. The third step is to circle a day and stop smoking at all on this day
6. This is the most successful and least painful way to quit smoking.
7. If your family or friends can work with you to quit smoking at the same time, support each other in the most difficult days before the quitting period. Resist the urge to smoke, which is very beneficial to quit smoking. You may also choose to quit smoking when you have other reasons to change your daily routine, such as when you go on vacation.
8. Some smokers find it helpful to announce to everyone that they are quitting smoking by making a fuss about it. It can be something to be proud of for not giving in when your will is weak.
9. The fourth step is to use any substitute for cigarettes during the difficult period of quitting smoking
10 , chewing gum, or smoking cessation patches can all help. If you feel empty without a cigarette between your fingers, hold a pencil or pen.
11. In addition, you can do a relaxation exercise to ease the tension that cigarettes seem to eliminate for you.
12. Giving up some of your smoking-related activities will also help you quit smoking. For example, if you habitually light up a cigarette when drinking at a bar near your home, then avoid going to the bar for the time being.
13. Avoid situations that encourage smoking. For example, choosing to sit in non-smoking areas when traveling by train, bus, or airplane can also help you quit smoking.
14. Don’t forget that if you don’t smoke, you can save dozens of dollars every week.You can save the money you originally used to buy cigarettes and buy something you couldn\’t afford to buy as a reward for yourself.
15. Step 6: Eat as many low-calorie foods and drinks as possible in the early stage of quitting smoking
16 , your appetite will almost certainly improve. When you feel nervous and restless (a natural consequence of breaking an addictive habit), you\’re often driven to find something to nibble on, and as a result, you may gain a few pounds.
17. Remember, the first four weeks of quitting smoking are the most difficult. After about eight weeks, your strong craving for cigarettes will subside and you can start cutting back on snacking.
4. How to quit smoking
1. Step one: Find out the real reasons for smoking and list the pros and cons
2. Hold a smoking cessation \”press conference\” to remind people around you that you quit smoking for everyone\’s health.
3. Then, throw away all tobacco products and smoking equipment, and officially say \”goodbye\” to tobacco.
4. Step 2: Find something interesting to do on the first day of quitting smoking
5. When the craving for cigarettes strikes, adopt various \”diversion methods\” such as exercising and eating snacks.
6. During the second week of quitting smoking, you must continue to strengthen your psychological fighting spirit.
7. Step 3: Let family members act as \”supervisors\”
8 , you can also learn from those who have successfully quit smoking, or go to a smoking cessation clinic to seek help from professional doctors.
9. If necessary, appropriate smoking cessation drugs can be used under the guidance of a doctor.
10. During the process of quitting smoking, try to avoid contact with smokers, and go less often or not to places where relapse is easy, such as bars, restaurants, etc.
11. Step 5: Distract your attention immediately when you are affected by the craving for cigarettes
12. At the same time, use alternative behaviors such as drinking water, tea or chewing sugar-free gum to buffer.
13. Reduce work burden in daily life, strengthen exercise, and release stress
5. How to quit smoking the fastest and most effectively
Final Rebate is based on the amount of 1-2 packs per day: it will start to take effect after 3 days, but this This period of time requires cross-smoking of traditional cigarettes and cumin smoke products; from 7 days to 15 days, the amount of traditional cigarettes gradually decreases, and this period of time can completely replace cigarettes when the craving for cigarettes is not strong; if you insist on continuous smoking for 30 days, it will basically not be necessary. There will be a rebound phenomenon.
Okay, this is the end of the article, I hope it can help everyone.
