This article will talk about the best way to quit smoking and the knowledge points corresponding to the best way to quit smoking and drinking. The article may be a bit long, but I hope you can read it to the end. , increase your own knowledge, and the most important thing is that I hope it will be helpful to you and can solve your problems. Don’t forget to bookmark this site.
Contents of this article
- The best way to quit smoking and drinking
- The best way to quit smoking using traditional Chinese medicine
1. The best way to quit smoking and drinking
1. Consciousness determines action. Being addicted to tobacco and alcohol does not mean just quitting. You must have a unified mind and make up your mind. Determined to quit.
2. Designated plan: Quitting smoking and drinking cannot be successful in one or two days. It should be gradually reduced according to how many cigarettes you smoke every day. Determine the day to quit completely and establish a plan of action.
3. Attention: In the early stage of completely quitting smoking and drinking, it is not easy to completely change the habit that has been maintained for a long time. When you want to smoke or drink, divert your attention. , such as chewing gum.
4. Help from others: Smoking and drinking must be supervised. Just supervising yourself is not enough. Let your family help and supervise your actions to quit smoking and drinking.
6. Isolation: Smoking and drinking have certain social functions and are easily affected by groups. During this period of quitting smoking and drinking, you should have as little contact with smokers and drinkers as possible, and be free from other people. Instigate giving up
7. Punishment: Develop a punishment mechanism for violations during the period of quitting smoking and drinking. The punishment must be something you don\’t want to do. For example, many boys don\’t like cooking. If they smoke during this period, they will punish themselves by cooking a meal for their lover.
2. The best way to quit smoking using traditional Chinese medicine
Dried pumpkin vine (Available in pharmacies) One tael, add an appropriate amount of brown sugar to a bowl of soup and take once, three times a day, and you will never want to smoke again after 7 days.
12 grams of earthworm, 12 grams of Houttuynia cordata, and 15 grams of polygala root. Add 500 ml of water and fry until it reaches 250 ml. Drink once on an empty stomach in the morningClick below to start quitting smoking
Okay, this is the end of the questions about the best way to quit smoking and the best way to quit smoking and drinking. I hope it can be solved. Your question!
