This article will tell you about what shoes are suitable for flat feet and what shoes to wear for flat feet. I hope it will be helpful to you. Don’t forget to bookmark this site. oh.
Contents of this article
- Which brands of shoes are suitable for flat feet
- What shoes are suitable for flat feet? Are there any shoes specially designed for patients with flat feet?
- Wearing shoes for flat feet Which leather shoes are good
- Ranking of the most comfortable shoes for flat feet
- What shoes to wear with flat feet
- Sneakers for flat feet
1. Which brands of shoes are suitable for flat feet
1. New arches: The new footwork is the new arches Developed jointly by the shoe company team and the new non-health technology team, Hayward, this model is unique in that it is signed by a star, which makes it particularly stylish and stylish to wear, and it is also very suitable for flat feet.
2. Curry 7 will be uncomfortable in the early stage, and Lillard 5 is naturally generous, so it is okay.
3. Mitchell, anti-rollover and stable cushioning, amazing foot feel, cheap price, suitable for Westbrook 3, Mizuno, Saucony, etc.
2. What shoes are suitable for flat feet? Are there any shoes specially designed for patients with flat feet
1. Wear flat shoes or professional P-type shoes, negative-heeled shoes are better. The main cause of acquired flat feet is the heel. Heels of any height will move the body\’s center of gravity forward, increase the pressure on the arch, and reduce the height of the arch. This will not only aggravate the flat foot, but also directly lead to flat feet – high heels Highly harmful, mid-heeled shoes are moderately harmful and definitely not beneficial! There is a popular science article \”The Rights and Wrongs of Shoes and Health\” which makes it very clear.
2. For the rehabilitation of acquired flat feet, you can consider using professional negative-heeled shoes with high front and low back. Negative-heeled shoes can effectively reduce the pressure on the forefoot. Relieves pain, facilitates walking and recovery, and is an effective forefoot pressure-reducing shoe that is beneficial to the human bodyharmless.
3. Patients generally report that wearing flat shoes is better than wearing shoes with heels, and the symptoms are less severe.
4. This is especially true for professional negative-heeled shoes that are high in the front and low in the back. You can experience it by going barefoot or wearing flat shoes and stepping on a book about 20 mm thick on the front foot. Read the book and experience whether the foot symptoms are relieved. This is also the effect of standing in negative heel shoes.
3. What kind of leather shoes are good for flat feet
1. Market There have been orthopedic shoes specially designed for flat feet for a long time. The design of the shoes fully takes into account the characteristics of flat feet. Wearing special orthopedic shoes is the most comfortable. Orthopedic shoes are so-called negative-heeled shoes. The soles are high in front and low in back, which can reduce the pressure on the arch of the foot to the greatest extent. You can try it.
2. One thing you should pay special attention to is not to choose any shoes with heels. Don\’t wear any shoes with heels. Heels of any height will increase the pressure on the arch of the foot. High heels are harmful, and mid-heeled shoes are moderately harmful, but they are by no means beneficial or harmless! Avoid standing or walking for too long, especially walking with heavy weight. After fatigue, you should rest in time and soak your feet in hot water to help recovery. When choosing shoes, you should pay attention to loose fit and good fit. The soles are not slippery, the toes are not narrow, the heels are wide but not high, the uppers are soft, and the waist is slightly narrow. Pay attention to walking on your heels to see if your symptoms lessen and you can walk more.
4. Ranking of the most comfortable shoes for flat feet
1. Synthesis The upper is made of leather and densely woven mesh, which softly wraps your feet. Your feet feel comfortable and not stuffy, so you can breathe freely and run smoothly.
2. The sole is made of outdoor running rubber outsole with multi-directional texture design, which simultaneously improves grip and wear resistance, allowing you to run as much as you want.
5. What shoes to wear for flat feet
1. Suitable shoes for flat feet For shoes that are high on both sides and empty in the middle, the key to solving flat feet is to keep the center of the foot from touching the ground, not touching the sole, being squeezed, and not being rubbed. Flat feet have no arches, which may cause friction between the center of the foot and the ground or the sole of the shoe. The center of the foot has blood vessels, nerves, and muscles and is not suitable for stepping on. For flat feet, you can also use insoles to make the insoles act on the arches of the feet and support both sides of the feet.Empty, so that the middle does not reach the ground, forming an artificial arch.
2. At the same time, patients with flat feet need to learn the walking posture. Do not let the two sides of the foot turn further to the sides due to the empty space in the middle, especially the soles of the feet turning upward. .
6. Sneakers suitable for flat feet
1. Nike AirZoomStructure: This This shoe shape provides good support and stability and is suitable for people with flat feet. It uses a reinforced midsole structure to auxiliary support for the arch of the foot and reduce excessive pronation.
2. NikeFree: This is a shoe that focuses on flexibility and comfort, and is also suitable for people with flat feet. Its midsole design is softer and can better adapt to the characteristics of flat feet.
3.NikeLunarGlide: This shoe uses dynamic support technology, which can make personalized support adjustments based on gait and needs. It is suitable for those with flat feet who need extra support.
In addition, it is recommended that you consult a professional sports shoe consultant or try on shoes to determine the best fit for your foot shape and needs before purchasing. Remember to choose the right shoe size and appropriate shoe width to ensure comfort and stability.
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