Recent research emphasizes that women preparing for pregnancy need to pay special attention to Health condition to prevent the risk of tire slipping. According to traditional Chinese medicine, sufficient qi and blood are the cornerstone of pregnancy. On the other hand, factors such as qi stagnation and blood stasis, internal invasion of dampness and turbidity, and insufficient qi and blood all increase the risk of miscarriage. Therefore, it is important for women to ensure that they are in good physical condition before planning a baby.
According to traditional Chinese medicine, in order to adapt to the needs of pregnancy, women should adjust their physical condition three to four months in advance. Common health problems, such as fear of cold and tide, cold hands and feet, prone to dysmenorrhea or menstrual disorders, may affect conception and even later processes. What\’s more, this kind of physical reaction also increases the possibility of miscarriage.
Senior experts suggest that for women with low body mass index, they should increase their protein and fat intake appropriately. They can choose to eat high-quality protein foods such as chicken, pig, fish and poultry and egg foods, as well as soy milk, Tofu and other soy products. On the other hand, for people who are overweight, in addition to implementing a weight loss plan, experts strongly recommend seeking the guidance of a nutritionist to develop a personalized diet plan for the individual, strictly control calorie intake, and limit excessive fats and refined sugars in order to achieve healthy weight loss. .
In addition to the above reasons, adequate sleep and a stable rhythm of life also have a crucial impact on a successful pregnancy. Long-term sleep deprivation can cause brain fatigue, leading to adverse reactions such as headaches, insomnia, and even loss of mood. Therefore, women who are planning to have children must ensure that they have adequate and regular rest time during this period.
Recommendation from senior Chinese medicine experts: Depending on the different stages of pregnancy preparation, it is recommended to adjust your diet three to four months in advance. Avoid consuming large amounts of cold foods such as ice cream, sashimi, sushi, salads and iced juices. It should also be noted that nervousness can easily lead to menstrual disorders. Women can start drinking ginseng tea or hawthorn tea before menstruation. The taste can be sweet or sour. At the same time, appropriately select targeted conditioning meals to help improve reproductive capacity.
Scientific research shows that low or excessive body mass index in pregnant women may induce various complications; poor sleep quality and irregular work and rest also pose potential dangers to the pregnancy process.
Nutritionists recommend that those who are slightly obese should supplement high-quality protein and fat in an appropriate amount, while those who are overweight need to moderately control their calorie intake and supplement it with scientific weight loss training.
Experts\’ advice has attracted widespread attention from a large number of women of childbearing age. Many couples who plan to have children are actively adjusting their lifestyle and nutritional intake to increase their chances of conception, which is of far-reaching significance for building healthy offspring.
Maintaining good health is crucial for a woman to have a successful pregnancy. A reasonable diet, adequate rest, and moderate exercise can help increase physical strength and increase the chance of pregnancy.
We warmly invite all distinguished readers to actively participate in evaluation and communication, and share your unique insights and valuable experience in pre-pregnancy care. Here, we sincerely hope to get your support and spread this article widely in order to benefit more women and help them embark on a healthy and happy childbirth path.
