During the process of childbirth, many couples wait for a long time, but ultimately fail to achieve their goals. The main reason is that excessive dieting is used to lose weight, which in turn causes endocrine disorders and ovarian function damage. In addition, lack of proper exercise and regular work and rest are also key factors affecting the pregnancy rate.
The need to have children is undoubtedly what every couple looks forward to, but some families encounter difficulties in having children. Take Xiaoling, a young person born in the 1990s, as an example. _blank\’>diet was strictly regulated, but still failed to conceive the good news of a fetus. After medical examination, it was found that he was excessively thin and had low body fat, which hindered the operation of fertilized eggs. It is reported that whether the body weight is too low or too high, it will directly affect female reproductive function, especially for natural childbirth. Being too thin may lead to fatigue or failure to survive the processpregnancythroughout.
While preparing for pregnancy, maintaining an appropriate weight is as important as doing enough physical exercise, otherwise it may become a factor that hinders fertility. For example, despite receiving long-term and comprehensive medical evaluation, the patient Xiaoli still failed to conceive, so the doctor strongly recommended that she increase the amount of exercise. Unfortunately, however, she became increasingly sluggish and prone to remaining sedentary or stationary. This is not beneficial during pregnancy preparation. In this regard, we recommend that all couples preparing for pregnancy should ensure at least 30 minutes of moderate exercise every day, which can not only maintain a healthy body but also facilitate reasonable weight loss, and combat the negative effects caused by excessive dieting.
As for the frequency of sexual intercourse during pregnancy preparation, some people advocate abstaining from sexual intercourse to increase fertility. However, there is a misunderstanding in this view. In fact, too frequent sexual intercourse may cause sperm to stay in the testicles for too long, causing sperm aging and decreased fertilized egg quality. Therefore, during the pregnancy preparation stage, couples should maintain normal sexual intercourse at least once or twice a week to ensure the high quality and activity of reproductive cells.
Plenty of scientific evidence shows that male smoking will affect the body shape of their offspring. Children of smoking fathers usually have a birth weight that is 5 to 10 kilograms above average, and these children are often more likely to be obese in adulthood. Therefore, any couple who wants to have a baby should pay attention to this. It is recommended that men who are preparing for pregnancy avoid or quit smoking as much as possible to ensure the healthy development of their next generation.
Senior experts have made it clear that women preparing for pregnancy need to pay attention to factors such as weight, exercise and sexual life, as well as eating habits and sleep time. A disorderly lifestyle may lead to a decline in follicular quality, reduce the chance of pregnancy, and induce fertility disorders. To ensure childbirth safety, couples should form appropriate healthy eating habits about 3 months before they prepare to conceive, eliminate the consumption of tobacco and alcohol, reduce the consumption of irritating foods, and avoid eating at night to prevent their adverse effects.
This argument sparked an enthusiastic response, with many couples re-examining and adjusting their lifestyles. Especially during the pregnancy preparation stage, they pay more attention to the balance of diet, exercise, and work and rest. At the same time, relevant medical institutions have also launched diversified counseling and consulting service projects, dedicated to helping couples preparing for pregnancy achieve their expectations for a smooth pregnancy.
In looking forward to a beautiful new life, every couple is eager to achieve success in life.However, some groups are suffering from the pain of infertility. This article aims to provide an in-depth analysis of the close relationship between factors such as weight changes, exercise status, sexual frequency and daily habits, and preparation for pregnancy. Only by developing good habits can you increase your chances of reproductive success and look forward to a newborn baby full of vitality and intelligence.
We sincerely invite readers to share your knowledge and opinions in the field of pregnancy preparation. Please save this article and recommend it to people in need, so that we can help many couples realize their dreams of having children.
