In recent years, the dietary structure of our country\’s residents has changed. Although the overall nutritional level has improved, VegetablesFruit intake is declining. In this context, The nutrition community advocates a balanced diet rather than focusing too much on a single food.
According to Professor Zhang Pianhong, currently a standing member of the Gastroenterology Branch of the Zhejiang Medical Association and director of the Nutrition Department of the Second Hospital of Zhejiang University, according to the 2012 national dietary structure study data, in the past ten years, the dietary level of the Chinese people has improved. There is a significant improvement. The supply and demand of protein, fat and carbohydrates are balanced; the adult malnutrition rate has been reduced by about 2.5 percentage points, currently only 6%. However, despite the progress, the Chinese people\’s intake of vegetables and fruits is still insufficient, and calcium, iron, vitamin A and vitamin D deficiencies remain serious.
Although China\’s dietary structure has improved in recent years, their intake of vegetables and fruits has not increased accordingly, and may even decrease. It is worth noting that vegetables and fruits not only provide necessary nutrients for the human body, but also play an important role in maintaining the body due to their multiple physiological functions Squirrel Crossing the River Lesson Plan\’ target=\’_blank\’>Health plays a decisive role.
Pian Hong specifically emphasizes that no single food can provide complete nutritional needs. Although fruits and vegetables are important, a healthy and balanced diet is even more critical, and whole grains should be the main dietary source. Especially millet porridge, it can effectively maintain intestinal health and adjust digestive ability. However, due to improper diet and over-reliance on rice porridge, some elderly people suffer from nutritional imbalance and become increasingly weak. Therefore, we need to ensure a balanced diet and develop appropriate recipes based on individual circumstances.
Dr. Zhang Pianhong, who has profound experience, once firmly stated that excessive consumption of fruits may even cause negative physical diseases. The phenomenon he observed during his long medical practice shows that some pregnant women have impaired their ability to control blood sugar due to their large intake of fruits. In view of this situation, Dr. Zhang cautiously proposed that those whose daily diet is insufficient should increase their intake of fruits and vegetables moderately. In terms of food processing and eating habits, Dr. Zhang advocates the use of proper cooking techniques and maintaining a balanced diet to reduce the risk of cancer.
According to the recommendations of the \”Dietary Guidelines for Pregnancy\”, pregnant women need to reasonably control weight gain and increase the intake of iron and iodized salt in the body. It is recommended to supplement folic acid in an appropriate amount starting from the third month of pregnancy. At the same time, it is emphasized that smoking and drinking are strictly prohibited, because nutritional status during pregnancy will directly affect embryonic development, and improper habits may lead to low birth weight of the fetus and increase the risk of chronic diseases such as metabolic syndrome in adulthood. Maintaining scientifically balanced dietary habits is crucial.
Zhang Pianhong profoundly elaborated on the importance and significance of \”eating a balanced diet\” to maintain health, and advocated the general public to actively participate in physical exercise. She emphasized that diabetic patients need toEat a balanced diet, exercise moderately, and take medications as prescribed by your doctor; for overweight people, it is recommended to scientifically use weight assessment tools to strictly control your weight. However, it is not wise to blindly pursue too light a diet. For example, it is not advisable to only eat an apple as a substitute for lunch every day.
Some of the underweight patients seen in hospitals today are due to muscle atrophy and anorexia nervosa. Therefore, it is particularly critical to ensure an adequate and diverse food supply, ensuring that each meal provides balanced nutrition that meets actual needs. However, although the nutritional level of domestic food has improved, people\’s consumption of fruits and vegetables has gradually declined. Some experts said that in order to achieve physical and mental health, special attention needs to be paid to nutritional ratios and the regulation of intestinal health. In fact, establishing good living habits and following a reasonable diet are the fundamentals of maintaining good health.
In order to deeply explore the reasonable dietary structure and promote the healthy development of the public, we sincerely invite readers to contribute their opinions and make plans together. At the same time, I hope you will share this article with your relatives and friends, and work together to build a healthy future for all.
