Recently, Folic acidThe important role of tablets in preparing for childbirth and pregnancy has attracted increasing attention. Recent scientific research results show that appropriate and scientific intake of folic acid can prevent fetal neural tube defects. For those planning to become mothers, the correct intake of folic acid is particularly critical.
During pregnancy and preparation for pregnancySupplementingfolic acid is one of the effective measures to reduce fetal birth defects. In daily life, women should pay attention to folic acid intake; similarly, those who intend to prepare for pregnancy and those who have already Pregnant women need to ensure adequate folic acid intake. According to the recommendations of the U.S. Centers for Disease Control and Prevention (CDC), if women of childbearing age take folic acid at the recommended dose every day for at least one month before pregnancy and the first three months of pregnancy, it can effectively reduce fetal neural tube defects by 50%-70%. . Another study found that Takinga multivitamin containing folic acid can reduce the mother\’s risk of preeclampsia. The Chinese Nutrition Society also recommends taking folic acid supplements from 2 to 3 months before pregnancy until PregnancyIn the third month and even throughout pregnancy, this not only helps prevent neural tube defects, but also reducesLow risk of hyperlipidemia during pregnancy.
Experts warned: \”There is a \’folic acid tablet\’ on the market that is used to improve the symptoms of anemia. Each tablet contains 5 mg of folic acid, which is 12.5 times more than current folic acid supplements.\” This reveals the effects of different doses of folic acid tablets. the difference. At the same time, research shows that folic acid is easily inactivated under light and high temperature environments, so the amount of folic acid that the human body actually obtains from the diet is very limited. Heating treatments such as cooking soup will cause the loss rate of folic acid in food to be as high as 50%-95%. It can be seen that women preparing for pregnancy need to adjust their cooking habits to reduce the risk of folic acid loss and increase their intake of folic acid-rich foods. When conditions permit, you can also take appropriate amounts of folic acid supplements or multi-nutrient tablets containing folic acid to ensure adequate intake of folic acid.
According to the \”Dietary Guidelines for Chinese Residents\” released by the Nutrition Society of the People\’s Republic of China on New Year\’s Day in 2008, it is especially necessary for pregnant women to increase folic acid-rich foods and supplement folic acid. If a woman preparing to become pregnant has normal folic acid levels, she should rely on her daily diet for folic acid intake rather than compulsorily taking drug supplements. However, in geographical environments that are relatively deficient in folic acid, such as remote mountain villages and places with inconvenient transportation, insufficient folic acid intake may lead to corresponding deficiencies in the body. At this time, it is particularly important to take more effective pharmaceutical supplements to increase folic acid levels.
Authoritative research shows that expectant mothers should consume sufficient amounts of folic acid as early as possible to create a healthy folic acid storage environment. This conclusion has been widely recognized, and it is emphasized that those who are difficult to determine the exact gestational age can continue to take folic acid nutritional tablets and folic acid-rich foods as needed starting before pregnancy to prevent related risks.
In recent years, many infertile women have paid increasing attention to folic acid and have started supplementary actions. This move has promoted the improvement of the concept of health care during pregnancy and brought new development opportunities to the health care industry. At the same time, experts strongly call on people from all walks of life to understand the value of folic acid and ensure scientific and standardized intake of folic acid during pregnancy preparation and pregnancy, in order to maintain the healthy development of the fetus. Adequate and appropriate folic acid supplementation plays a key role in preventing and treating congenital diseases in newborns. Scientific and moderate intake can effectively reduce the risk of neural tube defects and preeclampsia. For this reason, it is recommended that all infertile women introduce folic acid supplements as early as possible and consume foods rich in folic acid in appropriate amounts at the right time, which will help promote the healthy growth of babies and create a better reproductive environment for infertile women.
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