Experts recently suggested that pregnant women should focus on nourishing liver yin and liver blood to enhance the liver\’s ability to metabolize toxins. This is because the gestational sac is easily affected by toxic substances, and choosing acidic foods is actually the body\’s self-protection measure.
<img src=\'img/2024/13/https://www.kiss520.me/wp-content/uploads/2024/07/20240725141921-66a25ee9dcd2a.jpg\' alt=\'The diet changes after pregnancy_The biggest change in diet after pregnancy is for men Is she a woman? Does her diet change much before and after pregnancy?
According to surveys, severe vomiting in women during pregnancy can lead to dehydration. To prevent this phenomenon, vitamin B6 infusion is often used clinically. In addition, when chorionic gonadotropin (HCG) is reduced to normal levels and morning sickness disappears, the mother\’s appetite begins to recover and is conducive to the rapid growth and development of the fetus. By this time, Pregnant women must take in adequate amounts of energy, protein, fat, inorganic salts and various vitamins to maintain the health of the body and the fetus. required for development.
An expert emphasized that the fetus’s demand for calcium increases sharply in the third trimester of pregnancy, and it also has a greater demand for iron. To ensure adequate nutrition for fetal development, it is recommended that pregnant women choose high-quality protein sources, including beans and soy products, meat, dairy products, fish and eggs. In addition, it is also necessary to consume fresh fruits and vegetables to supplement vitamins.
According to relevant data, under two common living conditions: proper eating and sun exposure, ordinary pregnant women do not lack calcium in their bodies. However, it should be noted that for some people with poor gastrointestinal function or even obvious calcium deficiency, when the large-scale skeletal development of the fetus during pregnancy is in urgent need of calcium, appropriate calcium supplements are crucial. If pregnant women fail to take in enough calcium and vitamin D in a timely and appropriate amount, they will face leg muscle spasms, postpartum osteomalacia, loose gums, and even other more serious problems. At the same time, given that calcium easily combines with oxalic acid, phytic acid and other substances, thereby reducing its absorption efficiencyrate, it is recommended to take calcium supplements between meals to achieve optimal results.
Some scholars clearly pointed out: \”Meat and bone soup alone cannot fully meet the body\’s demand for calcium. The calcium content in the soup obtained by boiling every kilogram of meat bones for two hours is only about 20 mg.\” Therefore, pregnant women must Find more ways to get enough calcium.
The suggestions of this seminar have attracted great attention from many pregnant women. Many mothers have begun to pay close attention to their diet, especially in the third trimester of pregnancy, and they are increasingly paying attention to adequate nutrition. One mother said frankly: \”According to experts\’ opinions, I make sure to eat foods high in zinc every day, such as pork liver, pork kidneys, lean pork, etc. At the same time, I pay attention to a diverse diet to ensure that the body needs all kinds of food.\” \”Nutritional replenishment.\” It is crucial for pregnant women to supplement liver yin and liver blood and take in various nutrients in a balanced manner for the growth and development of the fetus. Experts emphasize that women should choose high-quality protein and zinc-rich foods in their daily meals, and be sure to supplement calcium and vitamin D. This series of measures helps prevent many diseases caused by malnutrition, thereby ensuring the health of mothers and babies.
Readers are kindly requested to share their valuable experiences and unique insights in the comment area to enhance mutual exchanges. At the same time, please forward this article to various maternal and child forums to spread the importance of diet during pregnancy to more expectant pregnant women.
