According to recent research results from the World Health Organization (WHO), a world-renowned medical institution, pregnant women should increase their protein intake appropriately at each stage of pregnancy and supplement essential nutrients such as folic acid, choline and calcium. Protect maternal and infant health and improve birth quality.
The World Health Organization recently released maternal nutrition guidelines, recommending that pregnant women gradually increase their daily protein intake to 1g-9g-31g to ensure balanced nutrition and sufficient calories to protect the health of mothers and infants.
This study confirms that daily intake of 400 mg of folic acid until late pregnancy can effectively reduce the physiological increase in homocysteine in pregnant women after pregnancy, especially in the short term It is even more important when you are pregnant.
Although choline is widely distributed in food, pregnant women need to pay special attention to dietary intake, including vegetarians. Choline comes from the decomposition process of fat, and eggs are one of the important ways for pregnant women to obtain choline.
In fact, although some areas have more vitamin A but lack its food sources, the World Health Organization still advocates that pregnant women need to avoid excessive intake of this substance contained in food and medicine. However, for those women living in affluent countries, whose diet is usually rich in calcium, supplementation is not necessary. However, it is worth noting that if women in adolescence or pregnancy cannot fully obtain the daily calcium they need, they may consider supplementing appropriately to improve bone health.
In order to improve the risk of calcium malnutrition and hypertension in pregnant women, it is recommended to supplement at least 1,500 to 2,000 mg of calcium every day from the 20th week of pregnancy to the end of delivery. This will effectively reduce the incidence of hypertension during pregnancy. However, excessive calcium intake in people who consume low-calcium foods for a long time may have negative effects on their bone density and requires attention.
Research reveals that overweight and mild obesity are common phenomena among pregnant women. There is no need to excessively supplement nutrients to maintain daily needs, and it will not have a negative impact on fetal growth.
QuanWei experts clearly pointed out: The new version of the pregnancy nutrition guide focuses on individual differences and pays more attention to providing precise nutrition advice, aiming to ensure that both pregnant women and fetuses achieve optimal health. Optimizing protein intake and scientifically combining essential fatty acids such as folic acid, choline and calcium are beneficial to promoting fetal growth and development, and can also effectively prevent pregnancy-related diseases.
According to research, insufficient calcium and vitamin D intake during adolescence will have a negative impact on fetal growth and development. At present, the nutritional intake of these two aspects among Chinese girls is insufficient, so additional supplements are necessary to ensure bone health and prevent and treat hidden risks of pregnancy-related hypertension and other diseases.
WHO advises that detailed and accurate nutritional information should be provided according to the individual conditions of pregnant women to meet the special needs of each pregnancy; appropriate intake of protein and appropriate supplementation of microelements such as folic acid, choline and calcium can significantly improve The production effect ensures the health of mother and baby.
In response to the positive feedback from this study, women preparing for pregnancy expressed their approval and adopted the corresponding dietary plan. Many experts agree that this practical guideline will help improve the level of medical care for pregnant women and reduce the incidence of related diseases. For pregnant women, this plan provides precise and personalized nutritional guidance to meet the nutritional needs of each stage. Appropriate intake of protein and supplementation of key nutrients such as folic acid, choline, and calcium can effectively optimize the pregnancy stage and ensure the health of mother and baby. The public can refer to the above suggestions to make balance adjustments in diet, thereby promoting the overall growth and development of individuals and fetuses.
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