In view of the severe obesity problem in our country, the 2016 Chinese Medical Nutrition Association strongly recommends the use of a diverse dietary strategy to ensure the effectiveness of supplements and the recommendation of healthy recipesWeight loss effect is durable. With the professional knowledge and guidance of professional nutritionists, this measure will effectively improve the health of the entire population.
Based on the above consensus, we recommend the following representative diet adjustment strategies. First of all, very low-calorie diet therapy is the preferred method. Its core is to strictly control the intake of fat and carbohydrates, and limit the total daily calories to within the range of 200 to 600 kcal. This method is mainly suitable for patients who are overweight and have reached severe or malignant obesity, but they must be hospitalized under the strict guidance of professional doctors to avoid the risk of various complications.
According to the recommendations of medical experts, the implementation of low-calorie diet therapy must be carried out under the detailed guidance of clinicians. The main method is to adopt energy-restricted balanced dietary therapy under the advice of a nutritionist. This therapy consists of three links: first, the original food intake needs to be gradually reduced in a planned manner until the desired goal is achieved; then, the diet structure is reasonably adjusted to ensure that fat, protein and carbohydrates can continue to supply the body with a stable and stable Balanced energy while providing the right amount of necessary vitamins and minerals.
Two strategies for successful weight loss include periodizing a customized diet and increasing high-protein intake. The former is to strictly limit daily food intake and set a low-calorie intake range for 5 consecutive days (about 1200 to 1800 kcal) within a week, and return to normal nutritional intake for the remaining two days; the latter believes that increasing protein intake will have an effect. Helps achieve weight lossEffect. However, it should be noted that for people with renal insufficiency, excessive protein intake will pose a threat to their health.
Many far-sighted medical experts firmly believe that the personalized nutritional intervention strategy implemented in our country is scientific, reasonable and proven, and it has attracted much attention as the most feasible, efficient and safe basic therapy at present. Based on this, in order to ensure a moderate intake of calories and an adequate supply of necessary nutrients, rigorous measures are imperative.
As Chinese residents have more free time, the obesity problem is becoming increasingly serious, posing a threat to public health. Of particular concern is that this situation has led to a high incidence of various chronic diseases such as cardiovascular disease and diabetes. Therefore, there is an urgent need to implement precise and effective food intake management strategies.
In solving public health problems, nutritionists have introduced the concept of recommended energy-restricted balanced diet. This method integrates weight loss and ensuring adequate intake of basic nutrients. It is safe, easy and suitable for all types of groups. This move will help comprehensively improve public health awareness and quality of life.
The company is committed to developing comprehensive and novel dietary intervention programs, providing a variety of personalized dietary choices and professional guidance for obese people, promoting them to successfully lose weight and thereby improving their overall health. Achieving this goal requires active cooperation and collaborative efforts from all aspects, including extensive participation from the medical community, nutrition experts, and the public.
In accordance with the recommendations of the 2016 edition of the \”Expert Consensus on Medical Nutritional Treatment of Overweight and Obesity in China\”, combined with diversified dietary control methods, it will help improve the obesity situation that plagues our country. Precisely controlling caloric intake and ensuring adequate all-round nutritional intake not only enables a personalized weight loss plan, but also helps to comprehensively improve overall health. At a higher level, this approach has a positive impact on the healthy development of individuals and society as a whole.
Dear readers, we sincerely welcome you to pay attention to the field of weight control and dietary adjustment, and share your unique insights and practical experience. This article can bring you substantial benefits, and I hope you will actively promote it to improve the public\’s understanding of obesity and its coping strategies.
