Starting from 2024, the demand for iron supplements for pregnant women will greatly increase to meet the nutrient needs of the fetus for rapid growth. This plan is in line with traditional Traditional Chinese MedicineTheory is consistent with the theory that \”women use blood as the foundation of life\”. Prenatal care mainly focuses on many aspects such as lifestyle improvement, reasonable meal matching, and stress relief.
Based on the theory of traditional Chinese medicine, pregnant women need to maintain good living habits to ensure adequate sleep and prevent loss of yin and blood caused by overwork. In addition, dietary regulation is also crucial. According to traditional medical advice, pregnant women should eat red and black foods to supplement insufficient yin and blood, such as mulberries, beef liver, sheep liver, carrots, and black-bone chicken. However, sugar intake needs to be properly controlled to avoid damaging the gastrointestinal tract andQi and blood. At the same time, in order to maintain the health of the spleen and stomach, try to reduce the consumption of irritating, cold or hot foods.
Ancient medicine believes that comprehensive physical and psychological regulation is the fundamental element for maintaining health. Indeed, various organs of the human body are interdependent to ensure the smooth operation of life activities. When preparing for pregnancy, you should not only focus on the maintenance of certain specific organs, but also focus on the overall situationConditioningPhysical fitness. Especially for women,The key parts of the kidney, liver and spleen are important to PhysiologyConditions have a significant impact. Therefore, during this critical period, it is particularly important to carry out in-depth maintenance of the corresponding organs. Proper exercise and scientific sexual life can help improve physical strength, strengthen bones, and nourish kidney qi. In addition, good dietary control cannot be ignored to avoid damage to the spleen and stomach.
Traditional Chinese medicine theory believes that deficiency of liver blood and poor qi and blood are one of the main factors affecting the quality of fertility and should be taken seriously. A balanced diet is crucial to improving physical fitness. You should try to avoid spicy foods and eat more fresh vegetables and fruits. At the same time, pay attention to controlling the amount of food you eat to prevent overfullness and hunger. Mental health cannot be ignored either. Maintaining an optimistic attitude can effectively prevent liver qi stagnation, qi and blood congestion and other related diseases.
Reputable people in the medical field have suggested that women preparing for pregnancy need to take care of their bodies in an all-round way, especially taking care of the health of important organs such as the kidneys, liver and spleen. In addition, moderate exercise and moderate sexual intercourse are also crucial.
It has been scientifically proven that the state of pregnancy directly affects the growth and development of the baby. Therefore, pregnant women must pay close attention to their own health care, maintain good living habits, and ensure balanced and adequate nutritional intake.
The China National Pharmaceutical Administration emphasizes that pre-pregnancy conditioning is crucial to protecting the health of the fetus. Women must pay attention to physical and mental care, scientific dietary matching, maintaining a good mood and moderate exercise lifestyle.
This case has sparked increased interest in discussing fertility issues. Today, pregnancy preparation care and lifestyle modifications are increasingly emphasized to ensure healthy fetal development. Likewise, the use of traditional Chinese medicine is increasingly popular with the aim of improving an individual\’s physical and mental condition. For pregnant women, comprehensive care, a reasonable diet, an optimistic attitude and a regular daily schedule are crucial. Only with this condition can we pave the way for the healthy growth of newborns.
We sincerely invite respected readers to visit the comment area of this article, share knowledge about pre-pregnancy health care, and discuss traditional Chinese medicine methods of caring for fetuses and infant health. We hope that this article will have a profound impact and enable the general public to have a deeper understanding of the importance of preconception care.
