In 2024, new mothers Dietnurture becomes the focus
With the continuous development of globalization and technological progress, the public is paying more and more attention to the care of newborns and new mothers. In particular, the dietary management of new mothers has become a focus issue in the second decade of the 21st century. As we all know, new mothers consume a lot of physical energy and lose nutrients during childbirth. Therefore, strict and scientific postpartum care is crucial for the body to return to normal state. Reasonable dietary regulation not only helps mothers and infants quickly restore their health, but also plays a key role in the healthy development of newborns.
Some professionals have clearly pointed out: During the childbirth process, women will lose a large amount of physiologically necessary nutrients such as protein, fat and carbohydrates, and their physical fitness will be damaged. Therefore, in order to repair these body losses and prevent postoperative complications, adequate nutritional intake is particularly critical to ensure the safe recovery of mother and baby, and the healthy and healthy growth of the baby.
It is reported that some new mothers often suffer from severe fatigue, pale complexion and frequent sweat secretion problems. These are attributed to the high demand for nutrition in the early days after childbirth and the heat energy and nutrient intake caused by breastfeeding. pressure. If maternal nutritional intake is insufficient or unbalanced, it will delay the recovery process and even cause a variety of diseases.
Authorities emphasize that in the first month of the puerperium, new mothers’ meals should be light and easy to digest. Food diversification needs to be coordinated with women\’s nutritional needs for postpartum recovery and breastfeeding. Diet planning in the early postpartum period is crucial. Ingesting semi-liquid foods containing liver paste, fish, egg custard, minced meat, noodles, gruel and other foods four to five times a day is sufficient to meet the body\’s nutritional needs.
RecentlyThe news has aroused public attention on postpartum diet control, and new mothers agree. Proper regulation of postpartum nutritional intake is crucial for maternal recovery. Unfortunately, some families do not realize the urgency of postpartum care and take excessive supplements, which increases the burden on the mother\’s kidneys and interferes with the elimination of lochia and the normal metabolism of fluids in the body.
From 2024 onwards, the dietary structure of postpartum women has attracted widespread attention. Studies have found that proper nutritional intake can promote the recovery and development of mothers and infants. Therefore, we call on new mothers to pay attention to the reasonable combination of food varieties, strictly control the sodium and salt ratio, choose foods that are light and easy to digest and rich in protein and trace elements. At the same time, they must carefully manage their nutritional intake to ensure the safety of themselves and their babies. All can get sufficient nutrient supply.
Welcome new mothers to attend the seminar to discuss nutritional conditioning methods and communicateParenting Director and observations, aiming to comprehensively provide new mothers with the information and consultation support they need at specific stages.
