A recent study focuses on the relationship between women\’s age and Research on the relationship between fertilityability has sparked heated public debate. Data show that as age increases, the incidence of female infertility increases. Especially after the age of 35, reproductive function shows a sharp decline trend. In view of this, it is recommended that older women with fertility needs pay attention to health check-ups and fertility planning during pregnancy preparations.
Scientific research has confirmed that as time goes by, a woman\’s ovarian function gradually decreases, and the quality of the eggs she produces declines, making it more difficult to get pregnant, especially Old age Mothers are more likely to have physiological defects, such as spontaneous abortion, premature birth, PregnancyThe incidence of high blood pressure and gestational diabetes and other problems has increased significantly.
In order to improve the chances of pregnancy and protect the health of mothers and babies, experts have made the following suggestions:
Keep diet balanced The key to weight control: daily meals must be nutritious and balanced, and cold and spicy foods should be avoided to avoid causing diarrhea and infectious diseases. You must be highly vigilant about being underweight, overeating, and being overweight. Whether you are too thin or too obese, they will have adverse effects on reproductive function.
Pay attention to stress regulation: Research has confirmed that long-term overload leads to hormonal imbalance, which in turn affects the ovulation process of the ovaries. Proper release and relief of stress is crucial to maintaining fertility.
During the menstrual period, you should pay attention to diet and rest: if you have dysmenorrhea symptoms, you can take brown sugar ginger water to relieve the pain. In addition, you need to avoid consuming cold or spicy foods. A balanced and diverse light diet is good for your body and mind. Adjust your health routine, ensure adequate sleep as much as possible, and avoid staying up late.
Improve living environment: Various pollutants, such as car exhaust, industrial waste gas and radioactive substances, can cause chromosomal abnormalities during ovulation in women, thereby affecting fertility.
In addition, you need to pay attention to the following matters during pregnancy preparation:
In order to reduce the chance of physical defects in newborn babies, it is strongly recommended that women in early pregnancy follow the instructions and supplement an appropriate amount of folic acid in the first three months of pregnancy. If necessary, they can consume it from green plants, whole wheat foods and beans rich in folic acid. , or achieve the same effect by purchasing folic acid tablets.
Pay attention to iron intake: because iron is importantProteinSynthesis element, lack of which can cause anemia symptoms. Therefore, it is recommended to appropriately add fruits and vegetables rich in vitamin C to the diet to improve the absorption and utilization of iron molecules.
According to experts, there is a positive relationship between age and fertility. As you enter older age, the chance of getting sick during pregnancy increases. Therefore, to ensure reproductive health, fertility decisions should be planned as early as possible.
In recent years, the fertility rate of older women of childbearing age has increased significantly, which is closely related to factors such as social changes, increased economic pressure, and personal career choices.
In view of the fact that the medical community has clearly affirmed the correlation between female reproductive age and fertility, we hereby solemnly remind women within the ideal reproductive age range that it is necessary to scientifically plan their fertility time period, and at the same time prepare for pregnancy In the initial stage, a comprehensive physical examination and appropriate individualized physical and mental conditioning are performed.
Relevant research reveals the vast number of women’s profound understanding of their reproductive cycles and their own health issues, guiding them to scientifically and rationally choose a pregnancy and childbirth plan that suits them. From a macro perspective, many hospitals actively carry out in-depth consultation services on reproductive age and pregnancy knowledge; specifically for individuals, the relationship between fertility and age has become more and more important in the modern era of improved health awareness, and has gradually become a personal issue. One of the key elements for health care and ensuring the normal development of offspring. The findings further emphasize the importance of careful planning during pregnancy and measures such as changing unhealthy lifestyle habits and maintaining a healthy diet.
We sincerely invite experts to discuss the hot topics in this issue, brainstorm and conduct in-depth discussions to help the public more accurately understand and deal with the impact of female age on fertility.
